Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach. Coach Cain talks about The Sister Circle and the dedicated space created for women to learn and be empowered. As the owner of Romantic Discovery, Cain leads educational …

Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach. Coach Cain talks about her dedication to empower and educate individuals about sexuality. She spent the last two decades teaching people how to achieve sexual fulfillmen…

Tangular A. Irby is an author, educator and quilter. As a descendant of Gee's Bend, AL, Tangular shares the importance of passing on family traditions with future generations through storytelling. Tangular shares her family tradition of quilting and emphasized the importance of documenting our history. She uses her book and activity workbook to enc…

Coach Cass of Kukuwa Fitness talks about how dance has helped her to get fit and stay fit. Coach Cass shares how her lifestyle of fitness has been a huge success and motivation for many people around the world. Originally started by her mother Kukuwa, Coach Cass and her family continue to inspire people to make fitness fun and consistent! I recentl…

On the heals of last week's self love campaign, I am continuing this journey of not looking to the world for validation. Life and Mindset Coach Brig Johnson shares what it means to "show up as your absolute best self… no matter what the situation—not allowing outside things to impact how you think and feel about yourself, what you do, or how you sh…

In honor of Black History Month and Valentine’s Day, these beautiful ladies and I decided to share a few things we love about ourselves. We welcome you to join us as we take this journey of defining and owning our worth. To those women who wanted to participate, but could not find the words, we love you and we stand in the gap cheering you on along…

Chinwe Onyeargoro, shares her passion for Black history and her vision for her new platform Black To School. We discuss the importance of learning our rich history beyond the narrative of slavery. As Black To School launches in celebration of Black History Month, we encourage everyone to connect and support this movement of knowledge. Black To Scho…

Comedian and Actress Katrina Braxton shares how her career in entertainment has been impacted by the pandemic. We discuss stand-up comedy before COVID ("b.c." as she jokingly refers to our pre-COVID days) and the current challenges of remaining relevant in an industry that looks different. FOLLOW Katrina Braxton on the following platforms: YouTube …

Tia Noel and I talk about friendships after 30. We talk about the the ebbs and flows of our different relationships and what healthy boundaries look like to us. FOLLOW: Tabitha - Podcast Host Music added by Lewis BlakeAutor: Tabitha

Just me sipping my tea and sharing my thoughts about the 1/6/2021 unrest on Capital Hill. Sponsored By: Sunrise to Sunset Comforts CLICK HERE to receive 20% off your purchase. Instagram: Sunrise to Sunset Comforts Music added by D.L. Blake Follow me on IGAutor: Tabitha

Shalena Forde and I discuss the benefit and power of meditation. Shalena is a spiritual companion at HoodHippyChick, a behavioral professional and student who is dedicated to be of service through lifelong commitment to our society. Previously, Shalena worked with individuals with special needs as a Life Skills Trainer. Her experience set the found…

A heart felt thank you to Lewis Blake, all guests (listed below) and all my listeners! My heart is full from all the support and encouragement through this process. Although this year has been filled with it's challenges, 2020 also brought many blessings! I encourage you all to be intentional in allowing yourself to grieve the losses and also celeb…

Attorney Christian Wise Smith, served as a prosecutor for seven years in Atlanta, Georgia and then as a member of the Fulton County District Attorney's Office. In 2020, Attorney Smith ran in the primary for Fulton County District Attorney on a platform of reforming the local justice system to be fair and equitable for all. The National Social Justi…

Married to a law enforcement officer, Jason Culp joins me to discuss his individual perspective on the black lives movement as it pertains to the frequent rebuttal of "all lives / blue lives matter". Jason Culp is a Wealth Advisor whose passion is to serve and educate others in wealth management. Jason established Pragmatic Financial Strategies in …

L'Oreal Henderson is an author and creative artist. Henderson's mission is to use her artistic talents to aid her spiritual gifts, which allows her to express true artistry and gain a deeper relationship with God. Henderson’s work is a reflection of her true identity and it continues to be fueled by the support of her family and close friends. Chec…

Kimberly Mayes and I continue our discuss about the importance of self care. We even cut-up a bit and had a few laughs in reminiscent of our rich West Indian culture. Come laugh with us; you owe it to yourself. Kimberly Mayes, MSW, LMSW Ms. Mayes is a Licensed Social Worker and Therapist who has a holistic approach to the healing process. Click on …

In this podcast we discuss the importance of self care. Therapist and Social Worker, Kimberly Mayes joins me to talk about self care and why self care is part of her daily routine. She shares why self care is not optional for her. Listen inAutor: Tabitha

Why I decided to do a podcast. Disclaimer: I do not own the rights to the background music.Autor: Tabitha

Look at that, it's episode 1! Co-hosted with Yontz. Teleportation, Elon Musk, Wild Fires... and plenty of tangents! After a couple of early attempts we brought Yontz into the mix; said its episode 3 at the end but hey, it's a work in progress... We're learnin' on the way you tab-junkies