Najlepsze podcasty z kategorii: The Alignment Podcast (2024)

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Powerback 210: The Simple Phone Hack That’s Changing My Life 24:44

3d ago24:44

24:44

Send LA a text message! Look, breaking a habit is not an easy task, okay? But it is possible when you get out of your own way, you interrupt the patterns in your mind and you choose to move differently. You can break any habit or pattern, no matter how long it's been stuck in there. In today’s Powerback® episode, I'm sharing this experiment that I'…

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210: You're Busy, But Are You Making Any Money? with Marley Majcher 57:25

5d ago57:25

57:25

Send LA a text message! If you’re working your ass off, can’t seem to put the laptop down, AND your bank account is nowhere near where you’d like it to be, this episode is for you. Marley Majcher is today’s guest, and she’s a spitfire of knowledge. She shares her profound story about having it all yet feeling depleted and how she turned it all arou…

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Powerback 209: How I Talked My Way Out of a Panic Attack 21:18

10d ago21:18

21:18

Send LA a text message! I recently talked myself out of a panic attack. Now listen, I have struggled with depression and anxiety for well over a decade, and until this moment, I really felt like I was never in control of these things. This time I thought, you know what, I'm going to try something different. I was able to talk myself out of a panic …

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209: Disrupt The Thoughts That Are Draining Your Confidence with Chardét Ryel 45:17

12d ago45:17

45:17

Send LA a text message! Your thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully living your life, and convinces you to keep doing the things you know you’re ready to break free from. Today, you’ll learn simple ways to disrupt your thoughts and habits from Be…

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Powerback 208: “I Don't Have Time To Feel” - Why Releasing Emotion Is Essential 22:14

24d ago22:14

22:14

Send LA a text message! When it comes to our feelings, sometimes the challenge is, ‘How do I express emotions when I'm not in the right place to be able to do that?’ Or maybe your schedule is just so full and dense that you're like, ‘Laura, I don't have time to feel; I just need to keep moving.’ The reality is that if you don't allow those emotions…

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208: Discover Your WOW Factors In Business with Amber Renae 46:12

26d ago46:12

46:12

Send LA a text message! Two failing businesses, bankruptcy, mental health issues, and cancer… these are all things that today’s guest has overcome and grown beyond to create a $10 Million business teaching 40k+ students worldwide. What helped her do this? Discovering her WOW factors—embracing who she really is and using skills from each phase of he…

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Powerback 207: How to Get Unstuck When Your Brain is Too Loud 19:46

1M ago19:46

19:46

Send LA a text message! If you've got shit you want to get done but you can't seem to get to it, then today's Powerback® episode is just for you. In today's Powerback® episode, I will teach you a very simple way to get unstuck. This method interrupts what's happening in your brain so that you can actually move forward instead of sitting around thin…

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207: Ways to Release Trauma Stored in the Body with Becky Aste 50:17

1M ago50:17

50:17

Send LA a text message! “Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, a…

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Powerback 206: ONE Thing That Will Cause The Most Stress and Relief 21:29

1M ago21:29

21:29

Send LA a text message! Today, we're going to dig into a very simple problem that has a very simple solution. This one thing has the power to either cause you the most stress, or bring you the most relief. And what is that one thing you might ask? Well, it's the difference between indecision, and making decisions. Now, while it's simple, it's one o…

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206: How to Grow Your Income with a Small Following with Marion Wagner 49:11

1M ago49:11

49:11

Send LA a text message! You’ve been trying to grow your business but often feel defeated because you have a smaller following, feel overwhelmed by the thought of ads, and are tired of convincing people to work with you. Good news – you don’t need any of those things to grow. So how do you do it, you ask? In today's episode, Income Growth Strategist…

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Powerback 205: It's good for me, so why can't I seem to do it? 22:09

2M ago22:09

22:09

Send LA a text message! We're going to talk about a topic today that I know that so many people struggle with, and it's, “I know that these things are really good for me. Why can't I seem to do them?” Whether you're avoiding them, talking yourself out of it, or just never really seem to make the time to get it done, it's all rooted in some shit tha…

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205: Finding a career that supports your lifestyle + values with Kali Wolken 47:41

2M ago47:41

47:41

Send LA a text message! You work for the majority of your life – in fact the average person spends 90,000 hours working in their lifetime. That’s a LOT of time to spend either doing something that you LOVE or dreading every second of it. Today, we’re talking with Career Counselor Kali Wolken about finding work that not only pays the bills, but fill…

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Joint Discussions with Dr. Pepper Hernandez Episode 7: Gregory Dubay of Landrace Bureau 30:04

2M ago30:04

30:04

Join Dr. Hernanadez as she brings you a Joint Discussion with Gregory Dubay of Landrace Bureau. He explains landrace cultivars and drops a ton of knowledge.Autor: Dr. Pepper Hernandez

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Powerback 204: Chaos to calm - getting used to slowing down 20:16

2M ago20:16

20:16

Send LA a text message! In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to slowing down, getting used to being able to sit with things, to enjoy things, to be in the moment. When you have been used to operating in a place of chaos, where you have been a master…

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204: Experience your Breakthrough Year with Elizabeth Hartke 58:25

2M ago58:25

58:25

Send LA a text message! Have you been doing and trying every single thing humanly possible to grow your business but feel frustrated because it's just not getting to the place that you know it could be? What if it's not actually the strategy or the techniques that you're using but rather the clarity, confidence, and intentionality that may be curre…

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Powerback 203: Increase your capacity to receive 19:19

2M ago19:19

19:19

Send LA a text message! Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways t…

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203: Freedom from Perfectionism with Chana Ross 53:10

2M ago53:10

53:10

Send LA a text message! Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well? That’s w…

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Powerback 202: 5 Witchy methods I use to connect + expand with 20:59

2M ago20:59

20:59

Send LA a text message! I am a girl of the earth and of the universe. When I learned that these are parts of who I am and that they actually really helped me not just to connect with myself, to get more grounded, and to get more centered, but these methods also helped me find clarity, peace, and solitude. I get that there might be ways to do certai…

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202: Rediscover your personal style with Angela Foster 54:40

2M ago54:40

54:40

Send LA a text message! I don’t know about you but ever since the pandemic hit, I’ve gotten really used to comfy clothes with elastic waistbands. And while I’m 100% on board with feeling comfortable, I also want to feel put together and confident, too. Today, we’re chatting with Petite Style Coach, Angela Foster, about rediscovering your own person…

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Powerback 201: What are you talking yourself out of? 17:39

2M ago17:39

17:39

Send LA a text message! Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involv…

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201: Honor Yourself, Even If It Rocks The Boat with Claire Uncapher 58:57

3M ago58:57

58:57

Send LA a text message! We’re trained to do what we’re told, live like we should, and suppress desires and emotions – mostly to make the people in our world more comfortable. After years if not decades of living like this, it’s likely shown up in your body as stress, anxiety, depression, weight gain, or more. Today, we’re talking to Claire Uncapher…

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Powerback 200: Top 5 Powerback Messages over 5 years 24:15

3M ago24:15

24:15

Send LA a text message! Join me as we celebrate the 200th Powerback® Episode of The Gutsy Podcast! Today I'm sharing the Top 5 downloaded Powerback® episodes and what their key takeaway messages are. The number one episode surprised me just as much as it didn't and proves the importance of creating a safe and supportive space for people to have vul…

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200: Celebrating 5 Years and 200 Episodes 1:00:05

3M ago1:00:05

1:00:05

Send LA a text message! Welcome to this very special episode of The Gutsy Podcast where we are celebrating 5 years of episodes in the 200th week of both guests and Powerback® episodes. Yes, 200 guests interviewed and 200 Powerback® episodes aired for a collective milestone of 400 episodes. We're gonna shake this episode up a little bit and do thing…

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Powerback 199: Feel good AND productive with this power duo method 19:00

3M ago19:00

19:00

Send LA a text message! If you've been thinking to yourself lately, “I'd really like to make some positive changes in my world, but my bigger goal seems a little bit too overwhelming right now”, then I've got a perfect little simple method for you to start to implement in today’s Powerback® episode. This little power duo packs a big punch but doesn…

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199: Getting Rid of Working Mom Guilt with Olena Mytruk 55:00

3M ago55:00

55:00

Send LA a text message! You’re a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to strive for more but as a result struggle with shame a guilt around how much time you’re spending working vs. being with your kids and often question if you’re doing a good enough job …

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Q&A: Episode 55-Happy St. Pattys Day with Eileen Sheehan a Gene Keys Coach 41:49

3M ago41:49

41:49

Enjoy a St. Patrick's Day Celebration with Elieen Sheehan from Ireland. She is a Reiki Master and Genes Key Coach as we speak on counselling and psychotherapy.Autor: Dr. Pepper Hernandez

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Powerback 198: How to tackle your endless to-do list 17:19

3M ago17:19

17:19

Send LA a text message! Do you know that feeling when there are 100 different things to do and all you can think is: Where do I start? What do I need to do? How do I prioritize this stuff? Don’t worry! In today’s Powerback® episode, we are talking about how to handle and manage that never-ending to-do list. I've developed this very simple framework…

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198: Transform your Marketing Mindset with Tayler Cusick-Hollman 1:01:38

3M ago1:01:38

1:01:38

Send LA a text message! You didn’t start a business to become a marketing expert, but here we are. You know that to grow your business marketing has to be at the forefront – yet marketing often feels like a pain in the ass. It feels complicated, there are a hundred moving pieces, and you always seem to be chasing dates and cramming in info at the l…

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Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down) 24:16

3M ago24:16

24:16

Send LA a text message! I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting. One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going thr…

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197: Nixing Good Girl Conditioning with Carley Weissert 52:14

3M ago52:14

52:14

Send LA a text message! Have you lived most of your life taking care of and pleasing everyone around you, checking boxes to get things done, and avoiding decisions that might disrupt the things and people around you? If so, you may be in the good girl boat with the rest of us. Today, we’re chatting with Carley Weissert about nixing the good girl co…

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How to Thrive Through Menopause 30:04

4M ago30:04

30:04

Dr. Kim, a practiced Chiropractor for 30 years and now a coach, talks about HOW TO THRIVE THROUGH MENOPAUSE. You can find her here.

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Powerback 196: 5 of my biggest business challenges (hint: they're all mind-related) 23:05

4M ago23:05

23:05

Send LA a text message! Building businesses over the last 16 years has not come without its own unique challenges. A couple of weeks ago, I got an email from a client saying, “Hey, would you be willing to share some of your biggest challenges that you've experienced in business?” and it sent me on a little bit of an introspective journey. The initi…

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196: Fix, Close, or Sell Your Business with Emily McIntyre 57:11

4M ago57:11

57:11

Send LA a text message! If you’re in a sticky position or at a crossroads in your business where you’re wondering what to do next, this episode is for you. Today, we’re chatting with Emily McIntyre about simplifying the decision and steps around fixing, closing, or selling your business. If you’re in this position – take a deep breath and know that…

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Powerback 195: How to interrupt your overthinking 22:16

4M ago22:16

22:16

Send LA a text message! Overthinking – our good old friend that so many of us are incredibly familiar with. Let's be honest, overthinking is a giant pain in the ass that makes everything seem and feel 10,000 times worse. I'm here to let you know, though, that there is a way to interrupt your overthinking so that it doesn't take you down that spiral…

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195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa 51:46

4M ago51:46

51:46

Send LA a text message! Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re gonna shift that vision today because hypnosis and subconscious reprogramming can be incredible tools to help you achieve your goals faster and easier. We’re chatting with Julie Cost…

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Powerback 194: Routines don't work for me - now what? 21:45

4M ago21:45

21:45

Send LA a text message! Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your world, but just can't quite figure out how to make something stick, then today's episode is for you. Forcing yourself to do something at the same time, every single day, all of the …

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194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic 43:03

4M ago43:03

43:03

Send LA a text message! You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and find gratitude in each moment. But does it really work? How do you do it properly? Is that a thing? Today, we’re chatting with Allie Mirosevic to uncover simple journaling tips tha…

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Powerback 193: Who are you outside of your roles and responsibilities? 27:54

5M ago27:54

27:54

Send LA a text message! “I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.” I recently put up a Facebook post with these words. And boy, did that get the comment section lit up. A lot of people were saying “Yes, absolutely. It took me a long time to discover this, but I'm here.” Quickly…

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Q&A: Episode 54-Danielle Daniel the Microdosing Coach 45:39

5M ago45:39

45:39

Danielle of Humboldt County and is dedicated to educating the community about the healing powers of psychoactive plants and fungi, along with providing support to community members during their path of healing.Autor: Dr. Pepper Hernandez

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193: The Everyday Magic of Decisions And Quantum Leaping with Lindsay Schroeder 1:02:23

5M ago1:02:23

1:02:23

Send LA a text message! You’ve likely heard about the quantum field or quantum leaping and while it feels interesting, it also feels like complicated science stuff that you have to have a PhD to understand. The great news is that it’s actually substantially easier and more accessible than it seems. Today, Lindsay Schroeder is simplifying the shit o…

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How to Start Your Business and Get Your First-Paying Client with Confidence 25:03

5M ago25:03

25:03

Mary Emmarco, a Coach and Motivational Speaker, shares about HOW TO START YOUR BUSINESS AND GET YOUR FIRST-PAYING CLIENT WITH CONFIDENCE. You can find her here.

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Powerback 192: Should I Keep Going or Walk Away? 21:53

5M ago21:53

21:53

Send LA a text message! If you've been starting to think maybe this is a thing, a person, or a situation that it's time to walk away from, to close, or to consider leaving, then today's Powerback® episode might just give you the final knowledge that you need to move forward. Only you can truly know when it's time to walk away from something. But to…

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How to Get Your Sh*t Together, Become Stress-free and Confident 23:22

5M ago23:22

23:22

Annie Delre, a Master and Creative Wellness Coach, shares about HOW TO GET OUR SHIT TOGETHER, BECOME STRESS-FREE AND CONFIDENT. You can find her here.

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How to Manifest in 4 Essential Steps 36:12

5M ago36:12

36:12

Elizabeth Plancon, an Intuitive Manifestation and Mindset Coach, shares about THE 4 ESSENTIAL STEPS TO MANIFESTATION. You can find her here.

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192: Energetic Chaos to Powerful Calmness with Mell B 1:03:40

5M ago1:03:40

1:03:40

Send LA a text message! Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where to focus your time or what step to take next. Your sensitivities can be your superpower and when you harness your innate abilities, you can turn energetic chaos into confident, …

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Moments of Purpose 14:19

5M ago14:19

14:19

Amanda Nitschke, a Spiritual Life Coach, shares about knowing your MOMENTS OF PURPOSE. You can find her here.

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Powerback 191: How to Prioritize Yourself 24:32

5M ago24:32

24:32

Send LA a text message! How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I'm going to work out more. I'm going to take the class… You think about it and maybe you try it once or twice, but soon it becomes a distant memory. This a cycle in your life, right? It's som…

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191: Pleasure, Orgasms, and Fulfilled Success with Ava Pikul 1:00:29

5M ago1:00:29

1:00:29

Send LA a text message! We’re starting off the year with a bang, literally. Pleasure is such a fundamental human need but it often gets overlooked, pushed to the side, or life challenges or traumas have caused a block from giving and receiving true pleasure. Today, we’re chatting with Sexologist Ava Pikul about the impact of pleasure and how orgasm…

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Myra Fordham 22:07

6M ago22:07

22:07

Myra Fordham

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The Q&A: Episode 60-Heather Woodruff Digestion & Certified GAPS Practitioner 43:58

6M ago43:58

43:58

Heather Woodruff Digestion & Certified GAPS Practitioner shares with Dr. Pepper Hernandez how grounded foods of our ancient ancestors heal. She is the Co-Founder of the Sacred Uprising.Autor: Dr. Pepper Hernandez

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