Najlepsze podcasty z kategorii: The Health Hub (2024)

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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm 52:37

4d ago52:37

52:37

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…

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Dr John Cameron: Bowel cancer screening - who should screen for what and when? 40:38

6d ago40:38

40:38

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 45: Power Down To Power Up with Deborah Maragopoulos 34:47

11d ago34:47

34:47

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …

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Kyle Macdonald: Young people hit from all sides driving down welfare 38:32

13d ago38:32

38:32

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…

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Habit 44: Be "Fabulous In Flats" with Kelli Gastis 26:16

18d ago26:16

26:16

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal st…

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Greg Pain: High tech sports equipment v making do with the basics 40:34

20d ago40:34

40:34

The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 43: Clean Up Your Cosmetics with Karlie Henderson 25:57

25d ago25:57

25:57

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KE…

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Kent Johns: Connections between stress and weight gain 40:39

27d ago40:39

40:39

Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 42: Be A "Time Boss" with Andrew Hartman 43:43

1M ago43:43

43:43

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when w…

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Dr Alex Bartle: Do supplements help with healthy sleep? 38:07

1M ago38:07

38:07

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…

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Habit 41: Make Moves For Mobility with Trevor Pickett 37:33

1M ago37:33

37:33

Send us a Text Message. I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every…

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Dr John Cameron: When does dieting become an issue? 40:40

1M ago40:40

40:40

Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 40: Get Sweaty with Dr. Delane Vaughn 24:46

2M ago24:46

24:46

Send us a Text Message. You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for h…

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Hannah Eriksen: How important is breakfast? 46:39

2M ago46:39

46:39

Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…

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Habit 39: Always Use A Roadmap 20:51

2M ago20:51

20:51

Send us a Text Message. Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… ✅WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go ✅WHY it’s important to know 3 things… Where you are now Where you w…

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Greg Pain: Key tips for a successful running regime 41:15

2M ago41:15

41:15

Injuries are common when people first get into running - what can be done to prevent that? Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run. Biomechanist Greg Pain joins Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 38: Make Happiness A Habit 20:34

2M ago20:34

20:34

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” ✅WHAT happiness is and what it is not ✅WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) ✅HOW to make happiness (or …

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Jude Walter: How to stop on top of your brain health 41:13

2M ago41:13

41:13

March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health. Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things. LISTEN ABOV…

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Habit 37: Boost Your Brain 16:52

2M ago16:52

16:52

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅The “Good” Stress 101 ✅The 4 types of “Good” Stress to create autoimmune health ✅WHAT is cognitive or mental “good” stress ✅WHY is it critical to creating a healthy brain ✅The benefits of boosting your brain - improvement in day to day life skills, fend off dem…

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Kent Johns: Continuing strength training as you age 40:44

2M ago40:44

40:44

Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 36: Be Frugal For Health 17:45

2M ago17:45

17:45

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering… ✅ the coolest feature to get the most out of this podcast ✅ WHAT it means to “be frugal for health” - my definition and an invitation to write your own ✅ WHY this habit matters when it comes to creating your future with an autoimmune diagnosis ✅ the importance o…

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Lesleigh Smith: Raising awareness this World Hearing Day 40:21

3M ago40:21

40:21

The World Health Organisation’s 'World Hearing Day' took place Sunday March 3. Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it. Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 35: Identify The "Right" Problem 17:32

3M ago17:32

17:32

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my …

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Claire Turnball: Do Calories Influence Your Food Consumption? 40:31

3M ago40:31

40:31

Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?" LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 34: Vote With Your Food Dollars With Sander van Stee 32:14

3M ago32:14

32:14

Send us a Text Message. Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, h…

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Dr John Cameron: Why self examination is important for health 40:22

3M ago40:22

40:22

This week on The Weekend Collective's health hour, Tim Beverage is joined by Dr John Cameron to talk about the importance of self examination. He discusses what lumps and bumps to look out for when it comes to testicle and breast cancer. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Ask Amy Anything: To Medicate Or Not To Medicate? 22:36

3M ago22:36

22:36

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question… “To Medicate or Not To Medicate?” I cover… ✅ my thought process about choosing to take medications for my autoimmune disease ✅ how the choice is a PERSONAL one, and who’s opinions matter most ✅ why questioning y…

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Habit 33:Take The First Step Towards A Meditation Practice with Dr. Jill Wener 22:11

3M ago22:11

22:11

Send us a Text Message. I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too. Dr. Wener (aka Jill) and I cover... What is meditation? The different names and types of meditation Why you may want to define it for yoursel…

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Kyle MacDonald: Mental health and the impact on behaviour 40:07

3M ago40:07

40:07

Have we fallen into the habit of conflating mental health, with having a legitimate mental health disorder? Psychotherapist Kyle Macdonald joined the Health Hub to discuss mental health and whether some of us are using it as a tool to justify ones faults or bad behaviour. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 32: Detox Your Laundry with "Tee" Forton-Barnes 31:18

4M ago31:18

31:18

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I am GRATEFUL beyond words to have “Tee” the Green Living Guru on to help me FINALLY make this habit happen in my house. We get into… Tee's journey into becoming the Green Living Guru The importance of being aware that toxins are everywhere in our everyday products What detox…

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Habit 31: Track It! 18:08

4M ago18:08

18:08

Send us a Text Message. In today's episode, we cover: How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits A habit I’ve lost sight of and how I plan to to Track It! to bring it back WHAT to track! While this is personal, I pull out my habit tracker for examples Consider habits from …

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Habit 30: New Year, New Take On Values 17:15

4M ago17:15

17:15

Send us a Text Message. In today's episode, we cover: what a happy and healthy 2024 means to YOU the difference between the mechanics of health vs. the spirit of health how taking time to consider your values can keep you from feeling “busy” this year what are values, anyway? Listen in for a fresh take. why does it matter what you values are? Make …

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Habit 29: Just Breathe with Kylie Pinwill 25:51

4M ago25:51

25:51

Send us a Text Message. I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover: the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!) the fact that Kylie and I are "Hub Sisters" and why a holistic approach to ou…

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Bonus: Friendshipable Podcast with Guest Amy Behimer 37:21

5M ago37:21

37:21

Send us a Text Message. Happy New Year to my Habit Heroes! Enjoy today's Bonus Episode where you'll hear me as a guest on the Friendshipable Podcast. Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist, autoimmune warrior, and host of The Habit Hub for Autoimmune Podcast and found of CLUB Habit Hub. We discussed using our empa…

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Bonus: Love Your Diagnosis Podcast with Guest Amy Behimer 37:15

5M ago37:15

37:15

Send us a Text Message. Happy Holidays from me to you 🥰🎁! I hope you enjoy today's Bonus Episode. Tune in to hear me answers the questions for a change on the Love Your Diagnosis Podcast. Here's an overview of what to expect: Amy Behimer is a multiple sclerosis warrior, wife, daughter, sister, aunt, friend, leader, pharmacist, and coach. She uses h…

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Habit 28: Just Turn It Off with Tommy Geary 31:43

5M ago31:43

31:43

Send us a Text Message. In today's episode with Tommy, we cover: celebrating my first male guest on the show! a humbling realization about what we think about autoimmunity one reason (of many) why managing autoimmune disease can be confusing Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your…

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Habit 27: Travel The Habit Hub with Jilly Greenstein 34:37

5M ago34:37

34:37

Send us a Text Message. In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes. Listen in to learn…

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Kyle MacDonald: Coping with loneliness over the Christmas season 40:20

5M ago40:20

40:20

Christmas is time for celebration, family, and gratitude. But if you're spending Christmas by yourself, it can also be a lonely time of year for a lot of people. How do you cope with loneliness over this festive period? Kyle MacDonald gives us his advice. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 26: Organize A Step Challenge 13:51

6M ago13:51

13:51

Send us a Text Message. In today's episode, we cover: ▶️ a reminder that habits are personal ▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress! ▶️ what is a “bonus benefit” and why they sweeten any habit ▶️ my goal for 2023 that I am NOT going to make…and how I am handling it ▶️ the science beh…

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Habit 25: Eat Your Frog 14:53

6M ago14:53

14:53

Send us a Text Message. In today's episode, we cover: A personal story about how the skill of changing habits helps me be a better partner Why procrastination can be a dream (and health) killer What is YOUR Frog and what in the world does it mean to eat it? The peace that comes from accepting there will always be more we want to do than time to do …

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Bonus: Deliciously Alive Podcast with Guest Amy Behimer 49:16

6M ago49:16

49:16

Send us a Text Message. This week's BONUS episode features yours truly as a guest on the Deliciously Alive Podcast with Sarah Campbell! Wishing you a happy holiday week if you happen to be celebrating! Here's a sneak peek at what we discuss... Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of confli…

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Dr Alex Bartle: Tips and tricks to work around sleep apnoea 40:16

6M ago40:16

40:16

Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 24: Explore Grief In A New Way with Laverne McKinnon 34:47

6M ago34:47

34:47

Send us a Text Message. Join me and my guest Laverne McKinnon as we dig into new ways to think, feel, and act on grief. Our conversation has stirred up a lot inside and I'm willing to bet it may do the same for you. We cover... what is dis-enfranchised grief? giving and getting permission to grieve after setbacks examples of loss experienced by me …

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Niki Bezzant: How to separate facts from marketing nonsense on women's health 40:11

6M ago40:11

40:11

The week on The Health Hub, writer Niki Bezzant discusses how to access quality information and separate facts from marketing nonsense as capitalism's plans for menopause and more discussions on women's health come into the open. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 23: Lift Someone Up with Manya & Terri 29:53

6M ago29:53

29:53

Send us a Text Message. Listen in to today's goldmine of connection-building gems, including: Manya and Terri’s work together fostering friendships through Project BFF and the positive impact it's had on their relationships. The top emotions to practice - on purpose - that can lead to deeper friendships where people feel heard and seen Examples fro…

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Ganesh Raj: Is plant based food worth the hype? 40:04

6M ago40:04

40:04

This week on the Health Hub, celebrity chef Ganesh Raj shows us a whole new world of cooking- and explains the hype around plant-based meals. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Habit 22: Borrow This From A Healthy Person 20:25

7M ago20:25

20:25

Send us a Text Message. In today's episode, we cover: The inspiration for this episode - a popular business book that my husband was reading What one thing you can borrow from a healthy person you know to help you make a big change Why what you think creates your reality The connection between the circumstances in your life, the stories you tell ab…

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Kent Johns: Why do people run marathons? 14:56

7M ago14:56

14:56

14,000 Aucklanders took to the streets to take part in the annual Run The City marathon. Have you ever done a marathon and why did you do it? We're joined by Kent Johns to chat about finding your desire and 'why'. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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Ask Amy Anything: CLUB Habit Hub Edition 12:17

7M ago12:17

12:17

Send us a Text Message. In today’s special Ask Amy Anything episode, I answer: What is CLUB Habit Hub? Why you want to join and the benefit of joining TODAY All the questions rolling in about CLUB Habit Hub, to help you decide if joining is your next step to start feeling better today and learn what it takes to create a healthier tomorrow Why CLUB …

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Greg Pain: Getting ready for marathon season 40:18

7M ago40:18

40:18

It's marathon season for a lot of Kiwis. Tim Beveridge was joined by Bio-mechanist Greg Pain to chat about how to improve your movement, how to avoid injury, and what you can do to strengthen your muscles. LISTEN ABOVE See omnystudio.com/listener for privacy information.Autor: Newstalk ZB

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