Najlepsze podcasty z kategorii: Westside Barbell (2025)

1
From Five to 500: A Journey of Recovery and Strength with Tommy Richardson 1:12:16

3M ago1:12:16

1:12:16

In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Sav…

1
Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh 44:57

4M ago44:57

44:57

In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners. From there, we…

1
Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84 25:20

4M ago25:20

25:20

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights.…

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Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83 58:17

5M ago58:17

58:17

Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship. https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the righ…

1
The Journey and Strength Training of "The Immortal' Matt Brown #82 1:25:35

6M ago1:25:35

1:25:35

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his uniq…

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Women's Pro Lacrosse Strength Training : Ally Kennedy #81 58:24

6M ago58:24

58:24

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State w…

1
Training for Professional MMA: Myles Robinson #80 1:22:29

6M ago1:22:29

1:22:29

Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career Key Highlights: Myles Robinson's background and his training at Westside Barbell Insights into training for Professional MMA …

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How to Optimize Athlete Health: Doctor Shawn Bailey #79 1:17:00

7M ago1:17:00

1:17:00

Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts w…

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How to Get Started with Conjugate Training - #78 59:13

7M ago59:13

59:13

Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insig…

1
Should Athletes Train Conjugate #77 36:13

8M ago36:13

36:13

Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapt…

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MMA Strength & Conditioning: Lance Palmer #76 2:03:04

11M ago2:03:04

2:03:04

In this episode, Tom Barry interviews professional MMA fighter Lance Palmer about the importance of balancing conditioning and strength training, especially for athletes preparing for competition. They delve into how training adaptations evolve with age and the significant impact on joints and overall strength. The conversation highlights the philo…

1
Skateboarding and Strength: Neen Williams #75 48:11

1y ago48:11

48:11

In this episode, Tom Barry interviews professional skateboarder and fitness coach Neen Williams. They discuss how Neen balances his passion for skateboarding with the work it entails, sharing insights on setting and achieving new personal records (PRs) in training. Neen emphasizes the importance of continuous learning and staying motivated personal…

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Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74 1:37:17

1+ y ago1:37:17

1:37:17

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Craig Bongelli is a former professional strongman and is a highly experienced…

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Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price 2:10:37

1+ y ago2:10:37

2:10:37

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Dorian Price is is a highly accomplished Muay Thai fighter and Coach. He foug…

1
Beginner’s Guide To Conjugate: The Maximal Effort Method 15:08

1+ y ago15:08

15:08

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go thr…

1
Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt 1:26:18

1+ y ago1:26:18

1:26:18

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Jordan Syatt is a renowned health and fitness coach and is a record setting, …

1
Beginner’s Guide To Conjugate - Introduction 21:43

1+ y ago21:43

21:43

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go thr…

1
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal 1:37:35

1+ y ago1:37:35

1:37:35

Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situati…

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Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70 1:27:45

2y ago1:27:45

1:27:45

Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most talented athletes of his generation, a reputation earned while competing in the lower belt divisions of BJJ when he earned titles at important tournaments in the International Brazilian Jiu-Jitsu Federation (I…

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Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69 49:37

2y ago49:37

49:37

The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and application of the Westside Methods to address the increasing demands of the military personnel and first responders…

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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott 1:55:13

2y ago1:55:13

1:55:13

Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S. Certified. As an athlete Brian was a 4 year starter on the UW Oshkosh baseball team from 1993-1996- In t…

1
Patience - Gary Benford - WSBB 67 1:09:03

2y ago1:09:03

1:09:03

Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categorie…

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”Adapt On The Fly” - Dustin Brancheau - WSBB#66 58:20

2y ago58:20

58:20

Dustin is the Owner/Special Strengths Coach of Advantedge Sports Marquette, MI. Dustin is well experienced and highly qualified coach, most notably completing a B.S. in Physical Education & Coaching from Northern Michigan University and the Westside Barbell Special Strengths Coach Certificate. Dustin has a diverse range of experience training athle…

1
”At Least 3” - Gerry 0 - WSBB#65 41:48

2y ago41:48

41:48

On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, hi…

1
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65 1:24:18

2y ago1:24:18

1:24:18

On today's podcast we have George Halbert and Tony Ramos. George Halbert is the most decorated bencher in Westside History, breaking 11 All-Time World records over 3 weight classes during his tenure at the gym. Known for his innovative training style and constant pursuit more effective training, his work with Louie hugely contributed to the develop…

1
Q’n’A with Louie Simmons - WSBB #64 52:21

2y ago52:21

52:21

There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style. 00:00 INTRO 00:58 IMPROVING THE START OF THE DEADLIFT 03:56 NECK TRAININ…

1
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63 48:42

2y ago48:42

48:42

Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside 00:00 INTRO 00:28 CH MEETING LOUIE, BEGINNING AT WESTSIDE 04:16 ORIGINS OF "CHICKEN HAWK" 06:48 CHARACTERS IN THE GYM 09:14 EXPERIMEN…

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Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62 1:33:06

2y ago1:33:06

1:33:06

Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® s…

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Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61 53:16

2y ago53:16

53:16

On today's episode of the podcast we catch up with the Newark Boys. All highly accomplished lifters and loyal members of Westside. They discuss going to Westside, training with Louie and the crew, competing and much more. 00:00 - INTRO 00:24 - STARTING AT WESTSIDE 18:02 - NEWARK AT WESTSIDE 27:03 - COE, GRITTER & THE NIGHT CREW 38:32 - PROUD MOMENT…

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Always Analyze, Never Criticize - Gary Sanger - WSBB#60 1:17:41

2+ y ago1:17:41

1:17:41

Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and r…

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Q’n’A with Laura Phelps - WSBB#59 1:17:09

2+ y ago1:17:09

1:17:09

Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power. https://www.queenbeepower.com/ 00:00 INTRO 01:39 ORGANIZING MEETS 12:42 COACHING GPP 34:31 THE …

1
It’s a Marathon, not a Sprint - Jason Coker - WSBB #58 1:19:31

2+ y ago1:19:31

1:19:31

Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lifting, he is well known for being brutally honest, incredibly loyal and one of the most entertaining and genuine characters to come through Westside in the last 10 years 00:00 INTRO 00:18 WHEN DID JASON START PO…

1
The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57 1:30:52

2+ y ago1:30:52

1:30:52

Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Demorest Rd. They have been important members of westside history and the development of the Conjugate method. 00:00 INTRO 01:22 JOSH'S START AT WESTSIDE 04:13 JOE'S START AT WESTSIDE 08:52 JOSH'S FIRST PUSH PULL …

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Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer 1:15:38

2+ y ago1:15:38

1:15:38

Bill and Jim were a part of the original crew that trained under the guidance of Louie. Bill was Louie's first training partner back in the when Louie trained in his basement. Jim is also the Founder of Bandbell, a company that specializes in O.K.E. training equipment such as the Earthquake and Rhinoflex series of bars. Checkout Bandbell Here. http…

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Westside Barbell Podcast #55 - Combat Sports Q’n’A 29:17

2+ y ago29:17

29:17

In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro 00:27 In-season Wrestling Training 01:53 Ab Movemnt for MMA 03:30 Day 3 for a Condensed Conjugate Progam 04:17 Does Dana Know? 05:07 What type of Strengths to address and when? 07:20 How ot increase explosiveness 08:20 Whay are MMA…

1
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos 1:26:51

2+ y ago1:26:51

1:26:51

Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. She is a shining example of Westside and it's legacy. Aside from achieving G.O.A.T. status, Laura is an accomplished coach, actively training lifters through Queen Bee Power. Ton…

1
Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom 1:18:19

2+ y ago1:18:19

1:18:19

This is special episode of the podcast as it's the first podcast recorded inside the gym of Westside Barbell. The guests for today's podcast couldn't be more appropriate for this occasion: Chuck Vogelpohl: Other than Louie himself, Chuck V is probably the most associated name with Westside Barbell. A living legend of Westside history, as well as se…

1
Westside Barbell Podcast #52 Q&A with Tom and Loper 36:26

2+ y ago36:26

36:26

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram Some of the topics covered include: - Westside and The Future - Training and Programming - Louie and Westside 00:00 Intro 01:30 Warm Ups 03:35 Speed Bench without bands or chains 06:55 Programming Jumps 10:05 Who's in Charge? 11:28 Louie's way of teaching …

1
Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew 1:30:29

2+ y ago1:30:29

1:30:29

Bob Coe and Jeff "Gritter" Adams ran the Night Crew at Westside for many years. Coe initially came to Westside in 1979, alongside Matt Dimmel while Gritter started in 1994. after being invited to train there by Louie. Their development of Night Crew and the resulting achievements became an integral part to the legacy of Westside Barbell and Louie's…

1
Westside Barbell Podcast #50 - Jim Seizter, The First Member 1:11:00

2+ y ago1:11:00

1:11:00

Jim Seitzer has an elite total of 1824.3 and is a former Mr. USA. Jim was a founding member of Westside Barbell, training under Louie back in the Basement Days through various inceptions of Westside. He is also the Founder of Bandbell (https://www.bandbell.com/), a company that specializes in O.K.E. training equipment such as the Earthquake and Rhi…

1
Westside Barbell Podcast #49 - The Deadlift 56:49

3y ago56:49

56:49

Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include: -Speed Work -Essential Muscle Groups -Common Weaknesses Deadlifting 00:00 Intro 00:09 LOUIE WANTS YOU 01:10 Podcast Start 01:22 The Importance of developing the back, glutes and hamst…

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Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive Power 36:30

3y ago36:30

36:30

Jud Logan (July 19, 1959 – January 3, 2022) was a hammer thrower, highly decorated athlete and a 4 time Olympian. He competed in the 1984, 1988, 1992 and the 2000 Olympic Games. In 1987 he won gold in the Pan American Games. In the 1980's, as his strength began to stagnate, his East German friends advised him to push his box jumps. As his improved …

1
Westside Barbell Podcast #47 - Olympic Weightlifting 34:15

3y ago34:15

34:15

Louie and Tom discuss the USA weightlifting team's performance at the 2020 Olympics. Louie outlines the challenges facing American weightlifting and what needs to change in regards to the training and development of athletes in order to overcome these obstacles. Some of the topics discussed are: Future of USA Weightlifting What makes China so stron…

1
Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell 1:00:16

3y ago1:00:16

1:00:16

In this podcast, Louie Simmons and Tom Barry discuss the original Westside Barbell from Culver city, where you got the conjugate method from, and modern-day Westside barbell. Some of the topics discussed are: Culver City Westside Barbell members Louie's competitive days Why did Louie open a gym? The Westside Barbell logo, Nitro And more! _____ For …

1
Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries 1:12:03

4y ago1:12:03

1:12:03

In this episode, John Quint joins Louie Simmons and Tom Barry to discuss the injury rate in the NFL. Within the first week of 2019, the NFL lost about half a billion dollars for starters not playing. Some of the topics discussed are: Optimal training Minimizing injuries Training environment And much more! _____ For more exclusive interviews, video …

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Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush 38:47

4+ y ago38:47

38:47

In today's podcast, Louie Simmons is joined by Coach Josh Bush who is the base Lead Strength and Conditioning Coach at Fort Knox for Reef Systems. This is a phone in question and answers based podcast, so advanced apologies for any patches of inconsistent volume. Stay Strong! Westside BarbellAutor: Westside Barbell

1
Westside Barbell Podcast #43 - Behind These Walls 57:59

5y ago57:59

57:59

In this podcast, Louie Simmons shares the real history of Westside Barbell and what impact the original Westside Barbell Club in Culver City had on him. From training as a twelve-year-old in this basement all the way up to the current location of Westside Barbell. Find out why Westside Barbell has become what it is today in a way that only Louie ca…

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Westside Barbell Podcast #42 - Five things you should know about the Bench Press! 14:05

5y ago14:05

14:05

Louie is going over some crucial teaching points for those wanting a better bench. Need More Info Article - How to bench 500lbs Easy! https://www.westside-barbell.com/blog...Autor: Westside Barbell

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Westside Barbell Podcast #41 - Jeremy Smith 25:11

5y ago25:11

25:11

In this episode, Louie Simmons sits down with Westside's newest member Jeremy Smith to talk all things training. Jeremy is a dwarf powerlifter from West Grove Pennsylvania and is breaking perceptions and world records to show the world that with hard work and dedication you can overcome anything with the right mindset. More Info on Jeremy https://w…

1
Westside Barbell Podcast #40 - Peter Bremner 29:52

5y ago29:52

29:52

Peter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside. This podcast is sponsored by the Conjugate Club. For more information, please go to www.conjugatemethod.com…

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