Najlepsze podcasty z kategorii: Women Of Wellness (2024)

1
The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases) 40:00

2h ago40:00

40:00

What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity? In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle. This discussion reframes these phases, showing how they offer an oppor…

1
The Flu And How You Can Avoid It Or Treat It Naturally 18:18

9d ago18:18

18:18

'Tis the season, flu season that is, and Dr. Darlene Gustin and co-host Donna Cappuccitti are here to tell you about all the ways you can prevent it, how to treat it if you do catch it, and how to take good care after it. There are alternatives to the vaccine if you are afraid of needles! Thank you for listening.…

1
The Spring + Summer of Your Menstrual Cycle (Follicular and Ovulatory phases) 42:29

7d ago42:29

42:29

What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm? This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle. These phases are often when you feel most energised…

1
Libido, desire and connecting with pleasure 45:34

14d ago45:34

45:34

How do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated? In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido. Whether you’re navigating the ups and downs of desire or simply curious about how to connect m…

1
A Deeper Look At The Essential Mineral Magnesium 14:30

18d ago14:30

14:30

Who knew that magnesium affected so many things in our bodies? Dr. Darlene Gustin did and she describes how important that mineral is to co-host Donna Cappuccitti in this episode. Listen and find out how to get the amount you need to help with your wellness journey.Autor: Women Of Wellness

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Diet, movement, and self-care for menopause 44:07

21d ago44:07

44:07

In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced. With so much contradictory information out the…

1
Rediscovering yourself in perimenopause – Sam’s story 1:09:46

28d ago1:09:46

1:09:46

In this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are. Dr Peta Wright and Dr Thea Bowler sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey. Sam shares how, at 50, …

1
What's new in Menopause Care – Insights from the World Congress on Menopause 23:40

1M ago23:40

23:40

In this week’s episode, we’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause in Melbourne. Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care. If you’re curious a…

1
Roots of Healing: Exploring Natural Modalities 14:56

1M ago14:56

14:56

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about the different methods or modalities for healing in Natural Medicine. They also go over the steps in order that you need to take when embarking on your journey to health and wellness. Thank you for listening!Autor: Women Of Wellness

1
Menopause and hormone therapy – Myths, facts and choices 52:58

1M ago52:58

52:58

In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). If you’ve ever wondered whether it’s the right option for you, this conversation will help you cut through the noise. Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German di…

1
Pros and cons of hormonal treatments for period pain 36:57

2M ago36:57

36:57

In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain. Because with so many options out there – it’s easy to feel unsure about what’s right for your body. Vera Wellness gynaecologists, Dr Peta Wright and Dr Thea Bowler, guide you through the different hormonal treatments, breaking down …

1
Beyond Blood Sugar - Lifestyle Changes to Prevent and Manage Diabetes 19:11

2M ago19:11

19:11

Here is Diabetes 101. Dr. Darlene Gustin explains to co-host Donna Cappuccitti all about the disease and ways to prevent and treat it. This episode will answer so many questions you may have about diabetes.Autor: Women Of Wellness

1
The Wisdom Years – Demystifying perimenopause and menopause 46:45

2M ago46:45

46:45

In this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause. There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something t…

1
The Healthy Cycle - Things You Need To Know About Menstruation 17:21

2M ago17:21

17:21

I.n this episode, Dr. Darlene Gustin, ND discusses with co-host Donna Cappuccitti about the signs of a healthy and non-healthy menstruation cycle. Signs and symptoms of endometriosis are also addressed along with natural remedies that may helpAutor: Women Of Wellness

1
Meet the hosts – The personal stories behind Women of the Well 35:46

2M ago35:46

35:46

In this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health. 🎧 Listen now to discover: 🍃 The book that shifted Peta's entire perspective on women’s health – leading her to quest…

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Is your pelvic floor causing your pain? An interview with physiotherapist Brooke Dobó 49:08

2M ago49:08

49:08

In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen. Brooke brings her expertise to the table, explaining how t…

1
Rethinking endometriosis – Understanding diagnosis and deciding if surgery is right for you 39:49

3M ago39:49

39:49

In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore the important nuances of endometriosis diagnosis and management. From explaining the different types of endometriosis to challenging the idea that surgery is the only solution, Dr Peta and Dr Thea offer insights into what’s really happening in your body. They sh…

1
Which Natural Remedies Should You Pack When You Travel 12:26

3M ago12:26

12:26

How many times have we been on vacation and in the moment you may have been feeling under the weather or have some joint, back pain or a headache, and realize you didn’t bring the right remedy with you? Dr Darlene Gustin and co-host Donna Cappuccitti talk about a few items you can pack that might just help with what’s ailing you!…

1
Decoding period pain and simple remedies for support 43:58

3M ago43:58

43:58

In today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain. If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth beh…

1
The top 6 myths and misconceptions about endometriosis 28:18

3M ago28:18

28:18

Navigating endometriosis can feel overwhelming, especially with so much conflicting information out there. In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about this condition – offering clarity, comfort, and a path forward for those seeking understanding and support. Listen as they explore six of the big…

1
Why we need to take back our healthcare as women 16:25

3M ago16:25

16:25

Have you ever felt like your healthcare was more about managing symptoms than truly healing? In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness. Welcome to the first episode of Women of the Well. Join gynaecologist Dr Peta Wright and holistic cou…

1
Your Skin Tells Your Big Health Story In More Ways Than One 18:03

3M ago18:03

18:03

Dr. Darlene Gustin ND reveals just how transparent our skin is when it comes to learning about our overall health. Co-host Donna Cappuccitti was amazed to find out about the underlying conditions that can lead to skin conditions such as excema and psoriasis. It's not what you think...necessarily.Autor: Women Of Wellness

1
Women of the Well Trailer 1:57

3M ago1:57

1:57

What if women were truly comfortable with their true power? With the incredible intelligence, strength and beauty of their bodies? How would that change the way we see women’s health? Welcome to Women of the Well. This podcast has been designed to help women like you reconnect with your bodies and celebrate the magic within them. It’s hosted by gyn…

1
Back To School Health and Wellness Tips 13:41

3M ago13:41

13:41

In this episode Dr. Darlene Gustin ND and co-host Donna Cappuccitti talk about tips and ideas on how to make this coming school year a very healthy one for your student in more ways than one! Thank you for listening.Autor: Women Of Wellness

1
Autoimmune Conditions - What You Need To Know 13:35

4M ago13:35

13:35

Are you suffering from arthritis, vitiligo, thyroid disease, just to name a few? In this episode, Dr. Darlene Gustin ND explains to co-host Donna Cappuccitti exactly what autoimmune conditions are, how they may in fact be caused, and what you can do to manage them.Autor: Women Of Wellness

1
What is Leaky Gut Syndrome? 12:00

4M ago12:00

12:00

Have you heard of leaky gut syndrome? And if so, do you know how to tell if that's what you really have? In this episode Dr. Darlene Gustin, ND answers that question and many more regarding this syndrome.. If you have any more, don't hesitate to email us wowtalkpodcast@gmail.com Thank you for listening!…

1
The Air In Your Home Can Make You Sick 15:33

5M ago15:33

15:33

Is the air quality in your home making you sick? In this episode Dr. Darlene Gustin, ND fills in co-host Donna Cappuccitti all about the unknown contaminants that may be lurking in the air you breathe in your own home. It is so surprising to find out that subtle contaminants such as off-gases and even the cleaning products we use, can cause our imm…

1
Use It Or Lose It: Stimulating Our Brain And Body 15:19

6M ago15:19

15:19

Welcome to our first episode recorded in a real podcast studio! In this episode, Dr. Darlene Gustin, ND discusses with Donna Cappuccitti the importance of how we all need to keep learning, no matter what our age is. And that stimulation for the mind and body is crucial for all ages. Please let us know what you think of our new sound. Thank you for …

1
Wellness From Water 18:07

7M ago18:07

18:07

Your choice of water matters to reach your optimum wellness. Whether it's the removal of various toxins or the presence of healthy minerals. Your tap water could be more toxic than you think! Find out how a simple upgrade in your choice of water can make a difference in your life too. Personal consultations available at www.brontehealth.com…

1
Live Blood/Cell Microscopy: A Drop Of Blood Can Say A Lot About You 14:27

9M ago14:27

14:27

In this episode, Dr. Darlene Gustin, ND lights up as she tells co-host all about Live Blood/Cell Microscopy. It is quite amazing how much one drop of blood can tell you about the state of your health. You will be fascinated by the whole process and how this simple test can help prevent disease, or help you treat a chronic one. email: wowtalkpodcast…

1
Cholesterol 101: The Surprise Causes And Ways To Manage It 17:19

9M ago17:19

17:19

You may very well be shocked by what Dr. Darlene Gustin, ND reveals to co-host Donna Cappuccitti about what the real cause of cholesterol is! And you can bet it is not what we have been told for decades. If you would like to book an appointment with Dr. Gustin, ND or have any questions or comments, please email us at wowtalkpodcast@gmail.com Thank …

1
You Are Worth More Than 1% Of Your Time To Walk and Have Life Balance 11:45

10M ago11:45

11:45

Dr. Darlene Gustin, ND reveals what Doc Walk is to co-host Donna Cappuccitti and the importance of taking time to walk each week. Not only are you worth more than 1% of your time each week, but your body and heart need you to walk. You can burn off sugar after eating and help your heart at the same time. So take the time to walk during Heart Health…

1
Do You Know What The Major Cause Of Heart Disease Is? You May Be Shocked! 19:32

10M ago19:32

19:32

In honour of February being Heart Month, Dr. Darlene Gustin, ND exposes the biggest cause of cardio vascular disease, and if you think it is cholesterol, you may be shocked to find out it is not! Co-host Donna Cappuccitti certainly was. There are baby steps you can take to improve your heart health and "healthstyle" and we lay those out for you in …

1
Are You Stressed Out, Overwhelmed And Exhausted? 13:52

10M ago13:52

13:52

Dr. Linda Brown, ND delves into the health issues that can arise when women are stressed out, overwhelmed and exhausted. In this episode, Donna Cappuccitti interviews Dr. Brown, ND who specializes in helping women who have suffered health consequences from being stressed out, overwhelmed and exhausted. Dr. Brown, ND gets to the bottom of each case …

1
Concussions: How to Identify and Treat Them 17:32

11M ago17:32

17:32

With NFL playoffs in full swing, we see all the players getting pushed around and pounced on and can only imagine how easy it is for these athletes to get concussions. In this episode, we interview Dr. Nina, Naturopathic Doctor, who specializes in concussions, and she answers all our questions regarding concussions. She explains what they are, how …

1
The Importance of Liver Health: In Conversation with Dr. Ryan, ND 25:17

12M ago25:17

25:17

Detoxification, Metabolism, Production of Biochemicals and Immune Function are topics of discussion in this episode. Dr. Ryan Milan, ND gives us such insight into how maintaining liver health is essential for overall well-being. You may be amazed to find out just how incredible the liver is and how you can keep yours functioning at an optimal level…

1
Ways To Get Rid Of That Pain In The Neck And Find Relief 18:20

12M ago18:20

18:20

Are you suffering from a pain in the neck? If so, we have answers and great solutions on how you can get rid of it. Dr. Darlene Gustin, ND and Donna Cappuccitti discuss many different ways to naturally find relief from that pain, by getting to the root of the cause so that you can find the right treatment. Please send us your comments and questions…

1
Is Your Mobile Phone and WiFi Causing Your Health To Decline? 15:02

1y ago15:02

15:02

Find out all about electromagnetic waves/radiation and the potential hazards to your health they are causing. Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti what electromagnetic waves are and how they are constantly passing through our bodies while we talk on our cell phones and use our wireless devices. Dr. Gustin gives you tips on h…

1
Lifestyle Tips To Help You Get A Better Sleep 20:05

1y ago20:05

20:05

Are you feeling tired during the day or even when you wake up in the morning? Dr. Darlene Gustin, ND and co-host Donna Cappuccitti explain why you may feel this way and offer many tips on how to quickly and easily get to sleep quicker and stay asleep longer. You will feel refreshed and well rested just listening to this treasure box of lifestyle ge…

1
Don’t Let Your Age Define You - Tips On Staying Healthy 20:23

1y ago20:23

20:23

What is the best way to stay feeling young while the years keep going by way too fast? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about what you can do to keep your body and soul vibrant even though we are all getting older. And as much as we would love to stay as youthful as possible, getting older is much better th…

1
Selflove: How do You Take Care of Yourself? 17:33

1y ago17:33

17:33

In this episode Dr. Darlene Gustin and co-host Donna Cappuccitti talk about the importance of selflove. What does that mean, and especially, what does that mean to you? As women we tend to take care of everyone and everything else before ourselves. Our challenge to you and us, is to take care of us now. There is no time like the present. Thank you …

1
Hormone Testing 2.0 11:50

1y ago11:50

11:50

As a follow up to our hormone testing episode, this one deals with what we do with the results once we have tested. However, Dr. Darlene Gustin points out to co-host Donna Cappuccitti that we need to uncover why our hormones are out of balance to begin with. Listen to find out where your naturopath starts and the steps he or she will take to clear …

1
Nourish and Heal: Exploring The Power of Food As Medicine 15:16

1+ y ago15:16

15:16

Welcome to our new season! Did you know that food is a powerful medicine? Listen in as Dr. Darlene Gustin, ND gives co-host Donna Cappuccitti, and you a quick lesson on how we can heal and prevent disease by eating the foods that are right for us. Those suffering from thyroid issues, arthritis and other health concerns, especially this time of year…

1
Hormone Testing - All You Want to Know and Why You Need to Test Yours 19:54

1+ y ago19:54

19:54

In this episode, Dr. Darlene Gustin, ND explains everything to co-host Donna Cappuccitti about hormone testing. You will be blown away about how in depth one can go to find out what is going on with one's hormones and how vitally important it is to test them thoroughly. Hormones are one of the many factors that contribute to overall health, and nat…

1
Allergies Uncovered: Exploring Triggers, Treatments, and Tips 18:30

1+ y ago18:30

18:30

In this episode, Dr. Darlene Gustin ND and Donna Cappuccitti explore the topic of environmental allergies and the simple steps you can take to help you navigate through this season. If you have any questions or would like to book an appointment with Dr. Gustin, please send us your comments or visit Dr. Gustin's website. https://brontehealth.com/ Th…

1
Fasting For Beginners 16:49

1+ y ago16:49

16:49

Would you like to lose weight or are you looking to detox? Well if you are new to the whole idea, this is the podcast episode for you! Dr. Darlene Gustin ND and cancer survivor, Donna Cappuccitti answer your questions regarding fasting and give you tips on how to do it safely. They cover different types of fasting and the benefits and cautions of d…

1
Stressed Out? You May Be And Not Even Know It! 20:55

1+ y ago20:55

20:55

How do you define stress? What happens to your body when you are stressed out? Is it possible your body is stressing and you don't even know it? The answers to those questions are revealed in this episode where Donna Cappuccitti and her naturopath Dr. Darlene Gustin, N.D. discuss the very interesting topic of stress, and stressors.…

1
It’s Not Just What You Eat, It’s How You Eat 16:14

1+ y ago16:14

16:14

Do you want to lose weight or just eat in a more healthy way? If so, listen on! Dr. Darlene Gustin, ND and Donna Capppuccitti explore how nutrition and proper diet is not just what you eat, but how you eat. You will learn all about food combining, when the best time to eat is for weight loss and why, and what you can begin doing today to improve yo…

1
Is Your Body Too Acidic - The Dangers And How To Find Out If It Is 17:49

2y ago17:49

17:49

Is your PH out of balance in your body? Do you have too much acidity and not enough alkalinity? Do you know how dangerous acidity is and the disease it can cause? In this episode, Dr. Darlene Gustin, ND explains to Donna Cappuccitti how to check what your acidic level is, and how to correct it. You will be surprised to find out which foods cause ac…

1
Healthy Skin From The Inside Out 19:59

2y ago19:59

19:59

In this fascinating episode, we are talking about how to have healthy skin. Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti how naturopaths treat skin conditions from the inside out. From teenage acne to managing mature skin health, we investigate what minerals, supplements or vitamins you may be lacking, and how your nutrition affects…

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