Does quality of the food matter as much as the quantity of the food?Autor: Serdar Tuncali

Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...Autor: Serdar Tuncali

What are the biggest weight loss mistakes that stop you from reaching your goals?Autor: Serdar Tuncali

How to calculate swapping carbs and fats?Autor: Serdar Tuncali

Macro friendly food suggestions to meet your macros and feel full.Autor: Serdar Tuncali

How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.Autor: Serdar Tuncali

What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Autor: Serdar Tuncali

In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Autor: Serdar Tuncali

In this episode, I explain how to calculate your macros for the most effective fat loss.Autor: Serdar Tuncali

In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Autor: Serdar Tuncali

In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Autor: Serdar Tuncali

In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Autor: Serdar Tuncali