Big Body Broadcasting hosts several innovative programs - The Q-Spot With Big Body and The My Big Girl Panties Show.
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Podcast by Think BIG Bodybuilding Media
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3 Goofballs that talk about wrestling. Throwback and Current day PPV reviews! Support this podcast: https://podcasters.spotify.com/pod/show/big-boys-and-body-slams/support
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Drugs n Stuff 246 Is Nandrolone Outdated or Essential in Modern Bodybuilding?
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DNS Podcast 246 Nandrolone Breakdown, Contest Cycle Breakdown, Test/Tren/Dbol for size? The Original "Steroid Guru" Dan Duchaine & more. Dave Crosland & Scott McNally 0:00 Teaser & Intro & Advertisers 3:20 Deca Explained 5:00 Dopamine and Prolactin 6:30 DHN and issues with ED 8:40 Deca Half life and detection 11:00 Deca Dosing For 3rd Cycle 13:45 D…
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Machines vs. Free Weights: The Right Tool for YOU | Kuba Cielen
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Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW 00:00 Introduction and Overview 00:56 Free Weights vs. Machines: When to Use Each 08:07 The Importance of Context in Training 12:13 Training at Home: Adapting to Li…
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It's Just Bodybuilding 308 Redo of "Do You Need a Steroid Coach"
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TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding P…
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It's Just Bodybuilding 308 Do You Need a Steroid Coach?
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TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 Pop-Tart Preferences and Personal Insights 03:03 Cryptocurrency Conversations and Market Insights 05:47 Understanding Gear and Coaching in Bodybuilding 11:57 The Role of Genetics in Bodybuilding Success 18:08 Training as the Key to Bodybuilding P…
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Drugs n Stuff 245 How Good Is EQ For Building Muscle?
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Transformation Contest, How Good is EQ? How About DHB? UK vs US Cycle Preferences and Cycle Trends & more! DNS Podcast 245 Dave Crosland & Scott McNally Ft Zack Khan 0:00 Transformation Contest (to be continued) 4:45 Doing crazy stuff while dieting 7:30 How Good is Equipoise For Muscle Growth ? 14:15 Are People Scared of High Testosterone ? 16:40 F…
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Blood Sweat & Gear 273 Most Underrated Steroid?
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Coaches Skip Hill, Andrew Berry, Scott McNally - 70 + Years of Professional Coaching Experience TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser - Winstrol in Off Season? 0:58 Patreon, True Nutrition, Supplement Source 1:40 What Steroid Did you Underestimate? 12:20 What Steroid Does …
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It's Just Bodybuilding 307 Most Densely Muscled Bodybuilder
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It's Just Bodybuilding 307 Dusty Hanshaw, Ron Partlow, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser - Most Densely Pac…
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Drugs N Stuff 244 Top 10 Best to Worst Steroids For Growing Muscle
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DNS Podcast with Dave Crosland & Scott McNally - TIME STAMPS BELOW 0:00 Teaser - Winstrol Vs Anavar 0:40 Intro and advertisers 1:30 Rest In Peace to Matt Minerod 4:30 Top Best to Worst Steroids 5:45 Last Place Primobolan 6:45 8th & 7th - The Limitations of Oral Steroids 7:20 6th and 5th Place Masteron vs Anadrol 8:00 4th Place : Dianabol 8:30 Toler…
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Blood Sweat & Gear 272 Nick Walker : Updates & Fresh Training Approach
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Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 00:00 The Pressure to Perform - Teaser 03:06 Nick's Training Evolution and New Techniques 05:56 The Impo…
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It's Just Bodybuilding 306 Keone Pearson " I Wanted To Murder My '23 Look"
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It's Just Bodybuilding Podcast 306 212 Olympia Champ Keone Prodigy Pearson hangs with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings 00:00 Chasing Greatness: The Mindset of a Champion 02:52 The Evolution of Keone's Ph…
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Drugs N Stuff 243 Best Cycle For Halloween?!
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Dave and Scott answer the important questions today on DNS Podcast 243 0:00 intro 0:00 Nasal Melanotan 2 Update from Amino Asylum 6:25 Beat Cycle for Halloween 8:55 Best Cycle for Vacation 9:30 Best Cycle for a Bodybuilding Expo 17:20 Best Cycle for High School Reunion 23:13 Best Cycle for meeting your girlfriend’s Parents 24:25 Best Cycle for Job …
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Blood Sweat & Gear 271 Is Stacking DHT Steroids Worth It?
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Blood Sweat & Gear 271 Coaches Andrew Berry & Scott McNally 00:00 Introduction and Updates 02:56 Maximizing Sleep on Cycle 06:03 Exploring Methyl One Test and Pre-Workout Options 08:53 Bodybuilding and Orthorexia: A Deep Dive 12:12 Training Techniques: Continuous vs. Paused Reps 15:03 The Role of DHT Steroids in Contest Prep 30:24 Exploring Injecta…
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It's Just Bodybuilding 305 The Complexities of Coaching in Bodybuilding (The Jansen Situation)
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Big Ron Partlow, Dusty Hanshaw & Scott McNally delve into the complexities of coaching in bodybuilding, particularly focusing on recent events involving Matt Jansen. They discuss the importance of accountability for both coaches and athletes, the dynamics of their relationships, and reflect on underrated Olympians from the past. The conversation hi…
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Drugs N Stuff 242 Would You Rather? : Steroids Edition
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Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today. 00:00 Intr…
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Blood Sweat & Gear 270 Jason theobald on Tirzepatide. Methylene Blue. NAD+
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🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/productsChapters00:00 Introduction and Guest Introduction01:29 Jason's Recent Competitions and Achievements02:55 The Slingshot Method Explained04:54 Health Challenges and Solutions08:46 Biohacking and Health Optimiza…
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It's Just Bodybuilding 304 Olympia Highlights
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Big Ron Partlow, Dusty Hanshaw & Scott McNally It’s Just Bodybuilding Podcast 00:00 Introduction 02:55 Olympia Experience and Venue Discussion 05:53 Show Highlights and Competitor Analysis 08:49 Samson Dauda Victory and Future Prospects 11:45 Classic Physique Showdown 15:06 Posing Routines and Audience Engagement 17:57 Coaching Dynamics and Persona…
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Kuba Cielen : Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season
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@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: …
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It's Just Bodybuilding Special 60 Years of Mr Olympia
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Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding 00:00:00 Welcome to the Show 00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger 00:11:11 Frank Zane: The Chemist of Bodybuilding 00:16:05 The Lee Haney Era 00:21:19 Bodybuilding Transformation: 92 vs. 93 00:26:52 The Unexpected…
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Drugs N Stuff 241 Superdrol Craze + Best Desert Island Steroid
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Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversat…
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Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism
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Muscle Minds with Dr Scott Stevenson & Scott McNally00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance10:02 The Importance of Auto-Regulation in Training17:07 The Science Behind DC Training's Effectiveness28:21 Insulin's Role in Fat Storage and Metabolism52:38 DC Training for Older Athletes01:02:04 Hydration and It…
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Blood Sweat &Gear 268 Training Debate + High Carb/Low Fat To Get Shredded
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🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 0:00 Olympia Predictions 7:00 Intro and advertisers 8:20 Hurricane in Florida 10:45 High Carb/Low Fat Dieting 20:50 Fat Loading 34:50 Rep Tempo with Advanced Lifters 48:30 Time under tension 1:33:00 If you could have a useless super power 👕 Think BIG Merch! https:/…
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It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNallyAutor: Think BIG Bodybuilding Media
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Drugs N Stuff 240 Best Oral Steroid (Top 5 Fight)
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Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squi…
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Blood Sweat &Gear 268 Is DHB Dihydroboldenone Better Than Tren For A Cut?
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Coaching QA Podcast - 70 years combined coaching experience Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 00:00:00 Introduction and Sponsors 00:03:19 DHB Experience and Side Effects 00:06:22 The D…
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It's Just Bodybuilding 301 Maximize Your Olympia Experience
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Olympia Weekend, Classic vs Open, Ai to Judge Shows? STAMPS BELOW 𝗜𝘁'𝘀 𝗝𝘂𝘀𝘁 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝟯𝟬1 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding…
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Drugs N Stuff 238 | 3 Words To Describe Each Steroid
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3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238 00:00 Introduction and Podcast Overview 02:55 Contest Announcements 05:20 3 Words To Describe Each Compound 34:20 P5P Protocol to Lower Prolactin 38:45 Vaping Increases Prolactin 40:30 Equating Long to Short Ester Dosing 45:40 10% Bo…
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Blood Sweat & Gear 267 Is Bulking Dead? Ft Dom Kuza
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Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems,…
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It's Just Bodybuilding 300 Justin Shier On The New Era Of Olympians
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It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.…
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Drugs N Stuff 237 Lowest Doses & Underrated Benefits of Oral Turinabol
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Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - TRT Clinics and Upselling Practices 00:03:05 - Transformation Contest and iTunes Contest 00:06:…
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It's Just Bodybuilding 299 Freakiest Body Parts Ever
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Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Slow Start 00:03:47 - Freakiest Body Parts Ever 00:29:28 - Hormonal Recovery in Natural Bodybuilding 00:37:59 - Andrea Shaw In The Magic Pocket 00:42:24 - Kai Greene Guest Posing? What? 00:46:24 - Prog…
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Hang with It's Just Bodybuilding Monday Sept 9th at 1:35 EST :https://youtube.com/live/wQdxFhr89oMAutor: Think BIG Bodybuilding Media
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Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria
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Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - The Bathtub Analogy for Estrogen Control 00:01:00 - Welcome back Dr Dean St Mart 00:…
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It's Just Bodybuilding 298 Can Anyone Stop Keone?
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It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Introduction and Sponsorsh…
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Drugs N Stuff 236 Trenbolone : A More Tolerable Approach
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DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 …
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Blood Sweat & Gear 264 The Best Cycle Ever
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BSG Coaching QA TIME STAMPS BELOW - Scott McNally, Andrew Berry, Skip Hill 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/ Chapters: 00:0…
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It's Just Bodybuilding 297 Best Rear Double Bicep Of All Time
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Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding …
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Drugs N Stuff 235 Truth About "Roid Rage"
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DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters:00:00:00 - Intro and Podcast Supporters 00:02:46 - Anabolic Steroid Use and Aggression 00:05:00 - Mike Israetel & Roid Rage 00:07:58 - Discussion on Gear Dosages 00:10:53 - The Impact of Anabolics on Mood 00:13:46 - T3 Dosage and Muscle Loss 00:15:52 - The Risks of High T3 Doses 00:…
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Blood Sweat & Gear 263 Mastering Reverse Diet For Crazy Gains w/Justin Harris
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Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.co…
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It's Just Bodybuilding 296 The Bodybuilder Who Left Me Speechless
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It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters Chapters: 00:00:00 - Introduction and Greetings 00:03:27 - The First Bodybuilder I Saw in the Gym 00:07:04 - Bodybuilders and memorable encounters with King Kamali 00:10:42 - Meeting Inspirational Bodybuilders 00:14:15 - The Greatest Experience 00:17:36 - …
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Drugs N Stuff 234 Incognito Cycles | Running Steroids On the Down Low
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Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who…
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Muscle Minds 164 Thyroid Hormone Deep Dive T3, T4, T2, Reverse T3
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Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric…
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Blood Sweat & Gear 262 Training Frequency + 3 Biggest Mistakes Clients Make
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BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - 3 …
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Muscle Minds 163 Growing Muscle In Your 40's + Understanding Steroid Esters
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Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Intro 00:03:07 - Bodybuilding and Longevity 00:05:57 - Limitations and Breakdown of the Body 00:09:03 - Training Smarter in your 40s 00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding 00:14:55 - The Window of Opportunity 00:17:54 - A…
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It's Just Bodybuilding 295 Can Andrew Jacked Win Mr Olympia?
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What do you guys think? It's Just Bodybuilding Podcast 295 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Andrew's Texas Pro Win and Mr. Olympia Aesthetics 00:03:15 - Andrew Jacked Massive Improvements 00:06:30 - Proper Posing Techniques 00:09:34 - The Rear Double Bicep Pose 00:11:40 - Derek Lunsford Rear…
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Drugs N Stuff 233 Oral Oral Steroid Cycles
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Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232 Chapters: 00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles 00:05:45 - Controversies and Problems at the Olympics 00:08:51 - Anabolic Use in Sports 00:12:14 - Athletes without Financial Support 00:15…
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Blood Sweat & Gear 261 Insulin in Bodybuilding : Complete User Guide
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From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor Chapters: 00:00:00 - Insulin dosing and timing during cardio 00:03:…
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It's Just Bodybuilding 294 3 Best Row Exercises Ft Jordan Janowitz
1:11:31
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It's Just Bodybuilding Podcast 294 Ft Jordan Janowitz fresh off His Win at Tampa 212. Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Teaser/Intro/MUTANT/Patreon 00:03:46 - 3 Favorite Rowing Variations 00:07:24 - Favorite Back Exercises 00:10:49 - The Benefits of a Chest Supported T-bar 00:14:15 - Olympic Fun 00…
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Drugs N Stuff 232 How Fast Do Steroids Age You Ft Tanner Tattered
1:33:37
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Tanner Tattered joins Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Teaser 00:00:15 - Intro and Sponsors and welcome Tanner ! 00:04:12 - Dispelling Myths about Young People's Views on Bodybuilding 00:08:02 - The Reality of Turning Pro 00:12:13 - Answering the Same Questions Over and Over Again 00:15:45 - Making an Informed De…
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Blood Sweat & Gear 260 Best Cycle For Blue Collar Bros
1:30:25
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Biggest Mistakes Newer Guys Make, Managing Vacation & Travel On Diet, Blue Collar Cycle Design, Crazy 19 Yr Old Progress, Understanding Thyroid Hormone & more TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 260 Chapters: 00:00:00 - Impressive Natural Gains 00:03:55 - Physical Labor and Weight Loss…
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It's Just Bodybuilding 293 The Only 7 Exercises You Need for Bodybuilding
1:31:44
1:31:44
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Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Sleeping through your Class Backstage 00:05:00 - The 7 Exercises You Need 00:07:58 - The Benefits of Pull-Ups 00:11:25 - Moving Your Body Through Space 00:15:29 - Choosing the Right Back Exercise 00:19:14 …
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