We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
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Ep. 176 - Can You Be Unsuccessful and Happy?
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In this episode of HappyTalks, we talk about the idea surrounding being happy while potentially unsuccessful. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder…
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In this episode of HappyTalks, we talk about the relationship between food and happiness in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amo…
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Ep. 174 - How to Deal with Criticism
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In this episode of HappyTalks, we discuss criticism and the best ways that you can use to deal with it. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Am…
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Ep. 173 - How Does Fun Fit In With Happiness?
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In this episode of HappyTalks, we talk about how fun fits in with your happiness. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness an…
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Ep. 172 - Social Class and Happiness
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In this episode of HappyTalks, we talk about the relationship between social class and happiness. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de…
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Ep. 171 - Why is Happiness So Fragile?
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In this episode of HappyTalks, we talk about the fragility of happiness.Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her miss…
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In this episode of HappyTalks, we talk about the idea surrounding "Ignorance is Bliss". Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Welln…
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In this episode of HappyTalks, we talk about Mental Breakdowns and how you may be able to deal with them. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of …
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Ep. 168 - What Role Does Luck Play in Happiness?
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In this episode of HappyTalks, we talk about the different ways where luck may impact your happiness. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amou…
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In this episode of HappyTalks, we talk about the different things that may make you unhappy. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi …
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Ep. 166 - How Are Pleasure and Happiness Related?
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In this episode of HappyTalks, we discuss pleasure and happiness and how they are related. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi We…
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Ep. 165 - Is Your Happiness Dependent On Other People, Or Yourself?
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In this episode of HappyTalks, we discuss whether your happiness is dependent on other people or yourself. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of…
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In this episode of HappyTalks, we share our opinions on having a digital detox and how it can improve your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the foun…
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Ep. 163 - The 3 Most Important Things For Happiness
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In this episode of HappyTalks, we talk through the 3 most important things for happiness. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wel…
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In this episode of HappyTalks, we talk about the topic of narcissism. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her missio…
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Ep. 161 - Dr. Alice Shares Her Fertility Journey
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In this episode of HappyTalks, Dr. Alice talks through her fertility journey. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and he…
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Ep. 160 - What if We Had a Happiness Minister for the Country?
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In this episode of HappyTalks, we talk about the idea of having a happiness minister for the country. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amou…
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In this episode of HappyTalks, we talk about our experience with pets and how they bring happiness to our lives. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the foun…
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In this episode of HappyTalks, we discuss the idea behind minimalism in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness a…
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In this episode of HappyTalks, we talk about if we believe that happiness is relative. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellne…
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In this episode of HappyTalks, we discuss the different kinds of love you may feel in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de …
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In this episode of HappyTalks, we discuss different ways where you can be a better friend. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi We…
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In this episode of HappyTalks, we talk about ways to be better at problem-solving. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness a…
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In this episode of HappyTalks, we discuss the idea of shyness and how you can reduce it in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amou…
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In this episode of HappyTalks, we discuss values and how they can be important in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi …
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In this episode of HappyTalks, we discuss how you can start to help yourself when you are not feeling good enough. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the fo…
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Ep. 150 - How To Survive The Holidays On A Tight Budget
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In this episode of HappyTalks, we discuss ways that you can cope with a tight budget during the holidays. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of …
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Ep. 149 - How To Become A Better Communicator
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In this episode of HappyTalks, we discuss how you can become a better communicator for various relationships in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She i…
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In this episode of HappyTalks, we discuss body image and how to be able to love your body. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi We…
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In this episode of HappyTalks, we discuss how you can properly set boundaries in your life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi W…
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Ep. 146 - How To Get Control Of Your Life
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In this episode of HappyTalks, we discuss the ways in which you can take control of your own life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour d…
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In this episode of HappyTalks, we discuss setting goals and how to use them effectively. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Well…
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Ep. 144 - Donovon's Experience with Religion
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In this episode of HappyTalks, Donovon talks about his experience with religion in his life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi …
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Ep. 143 - How To Prevent A Divorce with Laura Doyle
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In this episode of HappyTalks, we talk with Laura Doyle as we learn some tips on preventing divorce. When Laura told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when sh…
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In this episode of HappyTalks, we discuss how you can learn to give better acceptance to others. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de …
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In this episode of HappyTalks, we discuss self-worth and how you can learn to find it. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellne…
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Ep. 140 - Myers–Briggs Personality Test - Dr. Alice & Donovon Share Their Type
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In this episode of HappyTalks, we discuss the Myers-Briggs Personality Test and how accurate our results are. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder…
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In this episode of HappyTalks, we discuss existential crisis' and how to deal with them. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Well…
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Ep. 138 - Sleep Quality & Deprivation
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In this episode of HappyTalks, we discuss sleep and how to improve sleep quality while helping sleep deprivation. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the fou…
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Ep. 137 - The 4 Truths To Leading An Extraordinary Life with Terry Tucker
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In this episode of HappyTalks, we talk with Terry Tucker and learn about the 4 truths to leading an extraordinary life. Terry Tucker is an international podcast guest on the topics of motivation, self-development, and mental health. He has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Team Hostage Negotia…
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In this episode of HappyTalks, we discuss the feelings around shame and how you can deal with it. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de…
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Ep. 135 - Living Happy From The Inside Out with Maura Sweeney
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In this episode of HappyTalks, we talk with Maura Sweeney and discuss how it is possible to live happy from the inside out. Maura Sweeney has addressed audiences in 15 countries and across the USA on Personal Leadership, Influence and the Power of Happiness in the workplace. First given the name Ambassador of Happiness by the UNESCO Center for Peac…
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Ep. 134 - Finding Happiness Where You Are
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In this episode of HappyTalks, we discuss how you can find happiness wherever you are. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellne…
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Ep. 133 - The Benefits Of Tai Chi with Gabriel Shaw
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In this episode of HappyTalks, we talk with Gabriel Shaw as he explains and demonstrates some of the benefits of Tai Chi. Gabriel works with health professionals who struggle with persistent pain, stress or anxiety to find ease and balance physically, mentally and spiritually. We do this by moving through stress and trauma stored in the body and cu…
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In this episode of HappyTalks, we discuss the feelings around being a people pleaser. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellnes…
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Ep. 131 - Dealing with an Identity Crisis with Clisver Alvarez
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In this episode of HappyTalks, we talk with Clisver Alvarez and discuss the ways to deal with an identity crisis. Clisver Alvarez mental health coach CPRS and writer for Blue Greis Lifestyle known for her features in some of Americas most iconic magazines and for how she resiliently fights and manages her mental health diagnosis. Dr. Alice Fong is …
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In this episode of HappyTalks, we discuss our feelings surrounding vulnerability. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness an…
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Ep. 129 - Creating a Lasting Marriage with Tim Kellis
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In this episode of HappyTalks, we talk with Tim Kellis as we learn about some of the secrets to a lasting marriage. Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful c…
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Ep. 128 - Comedy & Happiness with Shawn Wickens
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In this episode of HappyTalks, we talk with Shawn Wickens and learn all about his career and how he turned towards comedy. Shawn Wickens is a retired NYC window washer and an award-winning comedian. He is currently working on a stand-up comedy album geared to dogs. He's also been working on a non-fiction book about theoretical time travel. Time Out…
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In this episode of HappyTalks, we talk about the idea around perfectionism. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her …
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