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In today's society we're often urged to quiet our opinions about things we're passionate about. I'm here to remind you to "say what you mean." In this podcast, I'll discuss an array of topics from spirituality and self-care, to business and relationships. By opening this gateway for difficult or underrated conversations, I hope to encourage you to "SWYM" as well.
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I know I've been on hiatus for a while. Are you wondering what I've been doing since the last episode? Listen in as I discuss codependency, my current emotional state, and a few of my recent accomplishments. Takeaways from this episode: 5 ways to identify and overcome codependency Supporters vs. Champions Relationship between oneself and finances 2…
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Episode 9: Words, Compassion, and Power
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Today has been pretty emotional. School is back in session for the little ones and it means much more this year than ever. In this episode I speak on navigating the current changes I have going on in my co-parenting relationship and how it effects other areas of my life. "Parenting is one position in which we often get the opportunity to SWYM". -An…
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Today's episode was prompted by another podcast - "& Still A Mother". The host, Yvette Harris, posed the question of "Who are you, other than a mom?" I was able to come up with a great list for myself but I decided to use the opportunity to share 50 of my favorite "I am" affirmations with you. Takeaways from this episode: 50 "I am" affirmations Sin…
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They say we can't have cake and eat it too, right? Well, in this chapter of my life cake is DEFINITELY on the menu. Meaning, I'm single without the desire to be exclusively dating anyone. Listen as I discuss how I arrived at this point in my dating life -or series of 21 day subscriptions, as I like to call it. For the footage of the SWYM Meet Brunc…
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Sit down with me for a minute as I discuss overcoming insecurity to show up as my authentic self. This episode includes an activity (pen and paper needed) If you haven’t already go follow me on Instagram @swymthepodcast and Facebook @SWYM Follow @allthingsyvette on IG and YouTube for exclusive savings code on Whipped Body Butter at groundedessentia…
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In this episode I speak on authenticity and the importance of individuality. We interact with so many people and experience so much in life. It's easy to lose ourselves in our jobs, relationships, and even our children. How many of us are REALLY showing up as our true selves all the time? What’s the hardest part about being authentic or expressing …
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Let's talk spirituality! There's so much hype around it these days but what is it, really? Tune in to gain some insight. I'll briefly discuss some key points of my own spiritual awakening(s) & journey as well. Takeaways from this episode: What spirituality is How awakening to your journey can affect you Keep in mind that there are many ways to help…
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Welcome Back! In this episode I get personal about the effects of poor mental health on myself and my family. I hope that sharing some of our experiences can encourage you to speak up and/or seek help for your mental health issues. Take aways from this. episode: For help finding mental health resources call the NAMI Helpline at 1-800-950-6264. If y…
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One of the questions I get asked most during readings or coaching sessions is "Why do I get treated like this?" My answer will remain the same every time...it starts with you! Join me for a brief discussion on energy exchange. Take aways from this episode: You are in complete control of who and what you interact with. Your relationship with self se…
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Before we go all in I would like to give listeners a short background about myself, Ashley (Anica Simone), as your host and why I started this podcast. http://groundedessentialsllc.com/swym Take aways from this episode: What SWYM stands for How to SWYM Basic info on your host Upcoming events My online store to purchase all natural self care product…
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SWYM The Podcast will soon be available everywhere you can listen to podcasts. Follow our new Instagram page @swymthepodcast for the release date of Episode 1: Meet the Coach. Support the showAutor: Anica Simone
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