Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
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Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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Welcome to Best Self Babes!
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The best podcast for ambitious individuals who want to make impact and live the best life.
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Be a part of the journey and witness the struggle, pain, joy, and learning experiences on the path of Becoming Your Best Self
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Listening to your instincts and eliminating toxic waste from your mental and physical environment. Learning an agile approach to life.
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You deserve to be your best self and have your best life! This podcast will encourage and empower YOU!
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx Speaker, International Keynote Speaker, Best Self Catalyst Coach, culture consultant and Mental Performance coach Brad Dalton. Inside the B.E.S.T Self Podcast ...
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Welcome to the The best self podcast with Heather, where I discuss all things related to health, fitness,mindset, productivity and having your shit together!
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This podcast is about discussing ways to live healthier lives, emotionally and physically, and taking practical steps toward this.
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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My name is Tracey Lewis-Stoeckel and things haven't always gone my way. I have gone through some crazy obstacles on my road to finding happiness. Every obstacle has taught me something about myself and I want to share my story with you, and share the stories of other women who are going through or have taken themselves from crappy to happy. By sharing our struggles and our victories, I hope that we can lift up and support one another, so we can each find the positive and find our own best se ...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
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A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
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Life. Leadership. Love. Legacy. Dr. Patricia Murugami tackles these four pillars to help you Break Through and become Your Next Best Self.
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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo Support this podcast: https://podcasters.spotify.com/pod/show/christian-trejo/support
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An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinking
Rebecca Bohman
If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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Welcome to the Best Version Of Ones Self podcast, where amazing things happen.
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Become a Provider- Servant Leadership Stories from Successful Leaders Who Share Tips on Faith, Life, and Work. Become the Best Version of Yourself for Your Family, and Career. Self-Improvement for Christians ...
Justin Thomas
If you want to become the best servant leader for your family and career, then you have found the right show! Hear inspiring interviews with successful servant leaders across all industries who share inspiring stories on faith, life, and work. You may be asking questions about your life, family, or career like: - How can I live a more intentional life? - What are some servant leadership skills to help me lead my family and/or company? - How do other successful leaders implement servant leade ...
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EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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Forging a Life Through Competition, Part I with Lyvita Brooks
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In this Mastering Life's Adventures episode, we're honored to have Lyvita Brooks as our special guest. Lyvita delves deep into her journey of "Forging a Life Through Competition and Inspiration," reflecting on her unique experiences as an only child. She opens up about the complex dynamics of viewing her mother as a competitor and a source of inspi…
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#140 Five Lessons from the Fifth Fellowship: Embracing Servant Leadership
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In this episode of 'Become a Provider,' Justin Thomas reflects on key lessons learned from the fifth installment of the CL Thomas Fellowship. Justin shares insights on servant leadership, the importance of family involvement, and experiences that have shaped his journey as a leader and provider. Listen in to discover valuable takeaways that can ins…
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Long Covid Diagnostik & Post Vac: Das muss jeder wissen! mit Ärztin Ruth Biallowons #51
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Die wichtigste Diagnostik bei Long-COVID Haben Long-COVID-Symptome ihre Ursache nur in der Infektion, oder spielt auch die Impfung eine Rolle? Was genau steckt hinter dem Begriff "Post-Vac"? Welche Blutwerte sind entscheidend für die Diagnostik von Long-COVID? Diese und viele weitere Fragen beantworten wir in der neuesten Folge des CYBS Podcasts. Z…
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EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖
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Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…
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EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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Stay Out of Regretville! with Dr. Judith
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In this episode of Mastering Life's Adventures, Dr. Judith unveils the 14th Key to Soul Growth: exploring four types of regrets, with a hidden fifth regret lying beneath them all. She delves into how our choices and decisions shape our lives and how subtle and irritating or devastating and consuming regrets can haunt our minds and impede our soul's…
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EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom
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Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…
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#139 Teresa Smith on Being the Hands and the Feet of the Father
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What if the greatest legacy you could leave behind was the inspiration for others to live with purpose and passion? Today’s episode is a heartfelt tribute to the lasting influence of those who shape our lives, showcasing how legacies live on through the actions and values we carry forward. Justin is joined by Theresa Smith to reflect on her fathe…
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EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery
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Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…
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#138 How to Bring Glory to God in our Careers
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In this episode of 'Become a Provider,' host Justin Thomas delves into the concept of being a healthy provider, specifically focusing on the pillar of work. View episode presentation PDF. Justin, a business consultant, health coach, CEO, and author, shares insights from his life and career, aiming to inspire you in your own journey of servant leade…
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Love Is For Letting Go with Dr. Judith
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In this compelling episode of Mastering Life's Adventures, Dr. Judith takes a deep dive into the transformative power of love as a crucial key to soul progress. With a fresh and thought-provoking perspective, she redefines love as letting go, skillfully unraveling the intricate dance between expectations, disappointments, and our actual capacity to…
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EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶
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Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…
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EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future
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Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…
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What Am I as A Spirit Being with Ray Hurst
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In this illuminating episode of Mastering Life's Adventures, we welcome back our special guest, Ray Hurst. Ray brings a profound and unique perspective on the meaning of spirit, the importance of personal mastery, and the role of attachment. Ray delves into the ways to maintain a spiritual connection and what can sever this bond with your Higher So…
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EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"
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Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…
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#137 Sean Doherty on Living Beyond Comfort Zones and Always Learning
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What if the most meaningful growth, impactful learning, and deeper connections are found just beyond your comfort zone? In today’s episode, Justin is joined by friend and colleague Sean Doherty. The two dive deep into the importance of understanding different perspectives and how this understanding influences learning, life, and everything in betwe…
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EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! **FAV ALERT!!**
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…
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Hungry People Dig for the Truth with Ray Hurst
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On this episode of Mastering Life's Adventures, our special guest, Ray Hurst, shares his compelling journey. He discusses his experience growing up and dealing with deep depression, even while being successful in his career. Ray reveals how he realized he had unresolved issues that felt like a "riptide," pulling on his emotional well-being. This "r…
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#136 My Favorite Devotionals, Podcast, and Practices for Spiritual Growth
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In this episode of the 'Become a Provider' show, host Justin Thomas delves into the spiritual growth aspect of being a healthy provider. Justin, a business consultant, health coach, CEO, and author, shares his personal experiences, lessons, and trusted resources that have helped him in his spiritual journey. Presentation pdf link. Join Justin as he…
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EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨
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Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …
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EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY]
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Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…
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Daily skin care is the secret ingredient to skin health and skin anti-aging. Today, Dr. Saluja, dermatologist and co-founder of Dermatology + Plastic Surgery gives her current top 10 skin care products. Listen in and, then, level up your skin care regimen. For more information, visit our website http://www.foryourbestself.com and sign up for our mo…
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Eliminate Your Toxic Thinking with Dr. Judith
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In this captivating Mastering Life's Adventures episode, Dr. Judith unveils the 12th Key to Soul Growth: eliminating toxic thinking. She emphasizes the varying levels of severity, from mild to moderate to severe, and the importance of recognizing that we are energetic beings. Dr. Judith directs us to be mindful of our thoughts, reactions, and feeli…
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EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom
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Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…
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#135 Anna McLaughlin on a Proverbs 31 Case Study of Balancing Ambition and Family
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For many of us, the path to our aspirations feels like an insurmountable journey. The gap between where we are today and where we hope to be can seem overwhelming and unreachable. Yet, the stories of those who have walked this path can offer invaluable insights and encouragement. In today’s episode, Justin warmly welcomes Anna McLaughlin, a corpora…
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EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day
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TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…
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Looking Back At My Podcast, with Colleen Matschi
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In this special episode of Mastering Life's Adventures, as promised during her 100th episode, Dr. Judith returns with a guest to reflect on the evolution of her podcast. Colleen Matschi, PCC, an executive and career coach, joins her. She and three other dear colleagues have journeyed with Dr. Judith through her progress and growth as the host of Ma…
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EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟
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Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…
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#134 7 Years of Health Tips in 30 Minutes
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In this episode of the Become a Provider show, host Justin Thomas delivers another installment of the Healthy Provider series. Justin shares the essential habits and core truths he implements to be a healthy provider, inspired by his personal and professional journey in the health and wellness field. Presentation PDF link. He takes the last 7 years…
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EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2
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Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…
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How to Build Self-Confidence with Michelle Hill
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In this profoundly engaging episode, Dr. Judith welcomes back Michelle Hill for a heartfelt conversation about the complex journey of self-confidence. Many women find their self-confidence fluctuating with life's events, and Michelle delves into how her path has been shaped by family history, past marriage, and relationships. She shares the profoun…
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EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1
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Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…
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#133 Armand Law on Embracing Challenges and Going From Buddhism to Christianity
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Become a Provider is not just about learning how God provides for us; it's also about building meaningful connections with both old and new friends. In today’s episode, Justin engages in a refreshing conversation with Armand Law, a friend from the fellowship, about embracing one's identity, welcoming challenges, and understanding the true essence o…
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EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]
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Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…
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Brandon Peacock | Finding Leadership Resilience in Challenges YOU Face
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“On June 29th, 2020 my life changed forever. While walking into my barbershop for a routine haircut, I was shot 3 times in a drive-by shooting. The night of the shooting I was given a 50/50 shot to make it through the night because of the blood loss. I was told even if I did make it, the odds were high they would need to amputate my leg." Triple gu…
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A Healthy Relationship Means Two Healthy People with Michelle Hill
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In this captivating episode, Dr. Judith welcomes Michelle Hill, an insightful guest who shares her profound experiences with men who, beneath their charming exteriors, are emotional manipulators. Michelle delves into the deception and emotional manipulation that often hide behind a facade of niceness, revealing how women's gullibility can be exploi…
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Hybridtraining: das sagt die Wissenschaft mit Kevin Speer #50
1:24:13
1:24:13
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Polubione
1:24:13
Häufige Fehler & optimale Trainingsplanung beim Hybridtraining In der heutigen Folge des CYBS Podcasts spricht Thiemo mit Kevin Speer, Athletiktrainer und Gründer der Krafthalle Köln, über das aktuelle Trendthema Hybridtraining. Was ist eigentlich dran an dem Mythos, dass Krafttraining der Ausdauer schadet? Welche gesundheitlichen Vorteile liefert …
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Weight Loss & Wellness: Semaglutide and Tirzepatide
20:11
20:11
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20:11
The episode you've been wanting! Join Dr. Saluja, co-founder of Dermatology + Plastic Surgery, and Nurse Practitioner Kristen Roff to talk about the benefits of weight loss medications in combination with lifestyle enhancements to achieve your best self! This podcast also discusses Dermatology + Plastic Surgery's wellness program overview, pricing,…
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EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]
17:43
17:43
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17:43
Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…
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In this episode of the Become a Provider show, host Justin Thomas discusses the importance of being a healthy provider for your family, drawing from his personal experiences and practices. Justin shares detailed insights into organizing and conducting a 'family summit'—an annual event where family goals and plans are discussed and set. View present…
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