Najlepsze podcasty z kategorii: Naga Podcast (2025)

1
You Won’t Want to Miss this Self Defense Success Story! An Interview with Ashlyn Johnson 32:20

2M ago32:20

32:20

Folks this is a jaw-dropping self-defense success story! Meet Ashlyn Johnson, a martial artist of many years who uses her skills and experience to help make the world a better place. Here’s Ashlyn’s bio: Ashlyn Johnson, DNP, APRN, FNP-BC, PMHNP-BC, CNE Dr. Johnson is an assistant professor of nursing and a dual-certified family nurse practitioner a…

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The Origins of the Women’s Self Defense Movement - An Interview with Historian Wendy Rouse 49:34

8M ago49:34

49:34

We’ve got an award-willing guest speaking with us and we’re about to learn a lot about the origins of the women's self-defense movement in the United States. Turn up your volume and put on your thinking cap. Here we go! Wendy Rouse, among many other things, is a historian who teaches at San Jose State University in CA. She’s a researcher, the autho…

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San Francisco State’s Empowerment Self Defense Program – An Interview with Stephanie Cyr 48:13

9M ago48:13

48:13

Stephanie Cyr has started an Empowerment Self Defense Program at SFSU that is rolling out in the Fall of 2024! In this episode, she’ll tell us all about it, share a wonderful self-defense success story and so much more. Our wide-ranging conversation covers how great it will be when we can make ESD a standardized course offering in all public school…

1
Success Story – Complying & Playing Along 20:41

11M ago20:41

20:41

Did you know that complying and playing along are essential tools you already have in your toolkit? It can help us buy time to get help or get to safety. Join host Silvia Smart as she shares how one person “played along” to stop an attempted rape and get to safety. Our stories are important. YOUR stories are important! Consider sharing your story w…

1
GET EMPOWERED – An interview with Lauren Taylor 51:26

12M ago51:26

51:26

Host Silvia Smart and author Lauren Taylor discuss this newly released book which is an excellent resource for everyone – those interested in empowerment, in self-defense and instructors of ESD as well. Join Silvia and Lauren as they do some of the exercises in the book and chat about the ins and outs of this fascinating publication worthy of a rea…

1
Success Story! What to Do: Attack from Behind 18:51

1y ago18:51

18:51

Smart shares one of her favorite success stories in which a person running solo through the woods gets free after an attack from behind. Connect with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Hotline: 1-800-656-4673 National Association of Adult Survivors of Child Abuse Support this impor…

1
Traveling Self Defense Stories 22:07

1+ y ago22:07

22:07

Join host Silvia Smart on the Camino de Santiago. Thank you, listeners, for 10,000 downloads! 😘Autor: theempowermentproject

1
Finding Empowerment within the Upsetting Context of Mass Shootings – an Interview with SAC Kieran Ramsey, FBI Portland 59:19

1+ y ago59:19

59:19

There’s a clear uptick in mass shootings across the country leading to lots of fear, confusion, and anguish. Who better to talk to than the FBI? Join me and my guest, Special Agent in Charge of the Portland FBI, Kieran Ramsey. We discuss how regular people like you and me can help prevent mass shootings and play a role in stopping this disturbing c…

1
Florida is on the Frontlines – An Interview with Brandon Wolf the Press Secretary of Equality Florida 41:34

1+ y ago41:34

41:34

Folks, Florida is on the front lines right now. There are huge safety concerns brought on by the cruel laws, restrictions, rhetoric, and policies of Ron DeSantis and his friends that are affecting many people. Because of this, Equality Florida, along with the NAACP and the League of United Latin American Citizens, have all issued travel advisories …

1
Denial, Safety and Empowerment 33:18

1+ y ago33:18

33:18

If we’re gonna talk about Empowerment Self Defense, we have to talk about denial. When talking with survivors of sexual assault and survivors of other types of relational violence it is common to hear that the survivor had a funny feeling something was wrong but then doubted themselves or rationalized or minimized their intuition and flat out ignor…

1
Silvia’s Upcoming Zoom Classes 2:33

1+ y ago2:33

2:33

Hey listeners! If you haven’t had a chance to take an empowerment self-defense class and you want to, or if you know someone who’d like to, I’m teaching a beginning class in June on Zoom! I'd love to see you there! Also, if you’re at all interested in my training around active shooter survival strategies, I’m doing an hour-long class a little later…

1
Self Defense Success Stories - Meet Jill Shames 33:47

1+ y ago33:47

33:47

Meet Jill Shames, Empowerment Self Defense Instructor. Listen in as she and host, Silvia Smart, share a few self-defense success stories and talk about all the things the survivors did RIGHT! Find out why they recommend a perspective shift as you think through your own experiences! You are strong and powerful and Jill and Silvia believe in you! Wat…

1
Meet Lauren Taylor! 41:38

1+ y ago41:38

41:38

Meet Lauren Taylor who has been working to end gender-based violence since 1978, when she co-founded Washington, D.C.’s first shelter for abused women. As an empowerment self-defense teacher and founder-director of Defend Yourself, she’s trained more than 35,000 people in the D.C. area and elsewhere in the U.S. She's also trained dozens of trainers…

1
I Survived a Cult 34:00

1+ y ago34:00

34:00

Join host Silvia Smart as she shares pieces of her journey to empowerment and survival from a cult-like martial arts system. Listen to the red flags that crop up around these dysfunctional and sometimes dangerous systems and people. Cults and charismatic leaders with ill intent are everywhere – Qanon, NXIVM, Scientology, and The Children of God, ar…

1
What to Do: Choke From Behind 13:19

2y ago13:19

13:19

Smart shares a surprising self-defense success story that is near and dear to her heart. Find out how her 90-year-old dad responded when he was choked from behind while walking down the street! Connect with Silvia Zoom Self Defense Classes with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Ho…

1
You are Worth Fighting For! An Interview with Tasha Ina Church 33:39

2y ago33:39

33:39

Join host, Silvia Smart and her guest, Tasha Ina Church, an empowerment self-defense teacher with a life story you want to hear about! On her website, she writes: “Empowerment goes beyond physical safety. It is understanding that YOU have a VOICE and that voice has POWER — It’s about knowing that in any fight; physical, psychological, or emotional,…

1
Welcome New Listeners! Start Here! 7:40

2y ago7:40

7:40

Happy New Year! It’s 2023 and I’m glad you are here! Welcome to my new listeners. I hope you find something here that helps you out or inspires you to become your most empowered self. Listen to this quick recording to get your sea legs and hear my quick recommendations about how to listen. My hope for all of us is that we keep defining who we are, …

1
Empowerment and Dragons! 25:51

2y ago25:51

25:51

Empowerment is a lifelong journey. Celebrate your wins and contemplate your next steps. Join host, Silvia Smart, as she shares a piece of her journey into and beyond a lifelong challenge that impacted every area of her life. Find out how she vanquished her dragon and lived to tell about it. Think through what's on the horizon for YOU! Empowerment m…

1
Consejos para Emprendedores Principiante 6:52

2y ago6:52

6:52

Este podcast ayudara a Emprendedores a no Cometer erres comunes cuando inicien sus negocios Estos son los 6 mejores consejos para iniciar tu negocio en el 2022/2023/2024 espero te haya sido útil este podcasts. Diviértete y aprende MyTikTok:https://www.tiktok.com/@nagapodcasts MyInstagram:https://www.instagram.com/nagapodcasts/ --- Support this podc…

1
Zero Tolerance 34:18

2y ago34:18

34:18

Are you ready to set a Zero Tolerance Policy? Is another person’s behavior toward you hurtful, demeaning, disrespectful, or downright threatening? In this episode, we contemplate our tolerance levels for others’ behaviors. We think through becoming ready to make a boundary and draw a line: to have “Zero Tolerance”. We look at the planning and prepa…

1
Blowback: What it is and How to Handle it 21:18

2y ago21:18

21:18

Blowback is another person’s reaction when you reclaim your power, take up your space, set boundaries and make changes in your life. Blowback comes in a large variety of sizes and shapes and can look and feel many different ways. Ultimately, it’s about the other person trying to maintain the status quo. It’s their way of trying to keep the power dy…

1
Listener Questions: What Should I Do if I See Someone Being Followed? 21:38

2y ago21:38

21:38

Listeners ask questions. Let’s discuss: What should I do if I see someone being followed or pursued? Do I help? If so, HOW do I help? Here’s a quick episode to talk you through some options. Support this important work: Buy Me a Coffee Donate through my website Thank you! Join “The Empowerment Project” Group on Facebook. For everyone’s safety, plea…

1
Boys and Young Men are Assaulted Too – Interview with a Survivor 52:23

2+ y ago52:23

52:23

Meet survivor, Jake Sinclair as he and host Silvia Smart, discuss what happened, what it was like, how he has dealt with it, how he’s found healing, and what his life is like today. According to RAINN (the Rape, Abuse & Incest National Network), one out of every ten rape victims is male and about 3% - or 1 in 33 – American men have experienced an a…

1
Decolonization and Empowerment Self Defense. An Interview with Magdalena Dircio Diaz 53:00

2+ y ago53:00

53:00

Colonization is all around us and even lives inside of us. We can find it right now as we look at our politics, power, spirituality, daily life, families, and relationships— it’s literally everywhere. How do we become aware of it? And once we see it, how do we start to pull it apart? Join this interesting and wide-ranging discussion about decoloniz…

1
Coercion Part 2: Build Your Resiliency to Sexual Coercion with Justine Halliwill 48:19

2+ y ago48:19

48:19

What does coercion look, feel and sound like when it’s used in intimate settings - when we are often at our most vulnerable? How do you build your awareness of and resilience to it? What self-defense tools will you want to have stashed in your self-defense toolkit to deal with sexual coercion? Join host Silvia Smart and her guest, Justine Halliwill…

1
Coercion’s Many Faces - An Interview with Justine Halliwill from the University of Oregon! 1:04:33

2+ y ago1:04:33

1:04:33

What is coercion as it relates to sexual assault? What does it look like, sound like, feel like? How do we build resilience to it? What are tools we can add to our toolkit to deal with coercion when we feel it is happening to us? Luckily for us, in this episode, we are joined by Justine Halliwill from the University of Oregon where she teaches self…

1
RED FLAG - BANDERA ROJAS 10:02

2+ y ago10:02

10:02

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Que es ser infiel 5:49

2+ y ago5:49

5:49

Diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Esta bien estar solo? 4:52

3y ago4:52

4:52

Los humanos somos animales sociales y nuestra composición genética nos predispone a querer buscar la compañía de otros. Pero como la mayoría de los rasgos de carácter genético, parece haber una variación significativa en cuanto al deseo de cada persona de ser social. Algunas personas dicen que no pueden soportar estar solos ni siquiera por unas poc…

1
En el lugar incorrecto nunca sera suficiente 5:55

3y ago5:55

5:55

Diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
No importan las cosas buenas para el mal agradecido nunca sera suficiente 6:00

3y ago6:00

6:00

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Como Un vinculo puede cambiar de amor a odio 5:48

3y ago5:48

5:48

diviértete y Aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Esta difícil empezar desde 0 porque algo con alguien no funciono 8:05

3y ago8:05

8:05

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Disfruta tu soltería antes de formalizar algo con alguien 8:00

3y ago8:00

8:00

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Que prefieres ser feliz haciendo algo malo o ser infeliz haciendo lo correcto 6:33

3y ago6:33

6:33

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Como no rendirse y Dejar de ser pasional en tus proyectos 6:17

3y ago6:17

6:17

diviértete y aprende --- Support this podcast: https://podcasters.spotify.com/pod/show/naga-podcast7/support

1
Las Influencias/Como Afectan las influencia a nuestra vida 7:13

3y ago7:13

7:13

Diviértete y aprende definición de influencia La influencia es la cualidad que otorga capacidad para ejercer un determinado control sobre el poder por alguien o algo. La influencia de la sociedad puede contribuir al desarrollo de la inteligencia, la afectividad, la asertividad, el comportamiento y, personalidad. Cuando una persona ha vivido en soci…

1
La infidelidad /Como saber si tu pareja te es infiel 9:07

3y ago9:07

9:07

Diviértete y aprende la infidelidad es la falta de fidelidad que alguien manifiesta a algo o a alguien, a una fe o a una doctrina. La palabra, como tal, proviene del latín infidelĭtas, infidelĭtātis. La infidelidad implica falta de constancia o firmeza, bien sea en los afectos, las ideas, las obligaciones o los compromisos. Podemos hablar, por ejem…

1
La madurez/Madurez Emocional /Como conseguir la madurez adecuada 6:16

3y ago6:16

6:16

Diviértete y aprende Si buscáramos en el diccionario la definición de madurez, este nos diría que es el estado del desarrollo completo de una persona, también habla de que es la cordura adquirida por la experiencia, pero esto ¿Qué significa? La madurez si bien es cierto que es una etapa del desarrollo del hombre (o mujer), no siempre se ve completa…