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Accelerate Your Results By Asking For Help
Manage episode 311601013 series 3151499
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Accelerate Your Results By Asking For Help
Today we’re going to discuss a topic that came up a lot from athletes on recent phone calls: asking for help. If you are a formerly-competitive athlete, you know this is not one of our fortes… "I got it, coach." "I can do it myself." "It's okay, I can figure it out." "Don't worry, I've got it." "No, I'm good, thanks." Maybe when you were actually competitive, you were like me as a kid and didn’t need help because you let your talent carry you until you cracked. Sometimes we’re even taught that if we ask for help, it’s a sign of weakness. I decided to rally our Train Like A Gymnast coaches to discuss this topic as well as take a peek into their own personal experiences. You’ll get to hear from our operations manager, Claire and our Registered Dietician Nutritionist, Heather. Every week, the three of us have a team huddle meeting, and last night we talked about this topic after we got the business stuff sorted away.
We'd love to hear what insights you have from this episode, email us at team@trainlikeagymnast.com.
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If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound
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