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Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat?
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In this episode Emily and I discuss the following:
- What is your background in gymnastics and fitness? (0:28)
- This time last year, where were you mentally and emotionally? (1:50)
- Do you feel like our coaching sessions helped guide to figure out how to use your strengths? (5:52)
- How long was the gap between leaving your former agency and getting signed with SLU? (8:04)
- How long were you with your former agency? (10:16)
- Which coaching session helped you the most with your mindset? (10:55)
- What was your retreat experience like? (14:14)
- What was your biggest takeaway or memory from the trip? (16:27)
- What would you want others to know about Train Like A Gymnast retreats? (18:03)
- What successes have you had since the retreat? (19:58)
- Have you picked up any new habits? (20:45)
- What are you looking forward to by the end of this year or 2021? (21:29)
- Since the retreat, has your outlook and perspective towards calisthenics and bodyweight movement changed? (22:48)
- What does it mean to train like a gymnast? (25:00)
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.
2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• My 20 FAVORITE At-Home Gymnastics Drills
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
FOLLOW US ON SOCIAL:
Train Like A Gymnast Instagram (#TrainLikeAGymnast)
Emily Presnell Lee's Instagram
Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.
Intro/Outtro Music: Creative Minds from Bensound
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