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Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance
Manage episode 311600998 series 3151499
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In this episode, Laura and I discuss the following:
- What is your background in gymnastics and how did that get you to where you are today? (0:56)
- How did you decide to reintroduce gymnastics movement into your training? (2:17)
- What would you say to people who choose exercises based on what they think they should do, not based on what they enjoy doing? (3:45)
- What is your training philosophy and style for yourself or when working with your clients? (5:10)
- Why should we be grateful for pain? (10:04)
- Have you been on American Ninja Warrior? What are your goals for Ninja training? (11:28)
- What part of Ninja training lights you up the most? (12:55)
- How did you build a gym in your apartment? (13:31)
- What was your experience with an eating disorder? (16:18)
- What made you finally change and try to beat it? (17:51)
- What do you learn to forgive yourself? (20:51)
- Did you recover on your own or did you have an external source help you? (21:54)
- What does it mean to train like a gymnast? (24:33)
- If listeners want to reach out to you, how can they contact you? (25:33)
UPCOMING EVENTS:
Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.
2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• My 20 FAVORITE At-Home Gymnastics Drills
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.
Intro/Outtro Music: Creative Minds from Bensound
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