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You Can’t Make This Up
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
podcast – Raquel Alexandra
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Treść dostarczona przez Raquel Alexandra. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Raquel Alexandra lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Healing Arts | Intimacy Coaching | Sensuality Education
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10 odcinków
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 1152804
Treść dostarczona przez Raquel Alexandra. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Raquel Alexandra lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Healing Arts | Intimacy Coaching | Sensuality Education
…
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10 odcinków
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×Happy (belated) New Moon, wonderfuls! The New Moon Juju is still potent–can you feel it? Woo, this is the first episode in a while. Lots of things have gone down: personally, culturally, socially. It’s the end of the world as we know it, but that’s a good thing. Today, I’m talking to Livia Cohen-Shapiro of Ecstatic Unfoldment and Applied Psychology for Yogis. This woman is a tour-de-force, and she’s the perfect one to be talking about the Shadow with. In this conversation, we go over aspects of the shadow that are reflected in ourselves, our world, and how to deal without totally losing it. We talk about the practice of moving our bodies and the evolution of that relationship, and lots of social justice. In other words, you’re in for a doozy. Sit back and enjoy this episode of the Sri Sessions. https://raquelalexandra1.files.wordpress.com/2017/01/ss011livia.mp3 Subscribe via iTunes Download Here Show Notes: Ecstatic Unfoldment Dirty Little Secrets Online Course Sweat Your Prayers by Gabrielle Roth About Livia, in her own words: I am an acquired taste to say the least. Often people say I am a breath of fresh air. Its probably because I swear a lot and tell the blunt truth. My friends tell me I am a mystic and a thug . I consider myself a teacher, writer, artist, counselor, spiritual activist and forever a student . I am uninterested in fluff and woowoo. I am utterly convinced that TRUST , HONESTY , and TRUTH in ourselves, each other, and in this planet is what we must cultivate. My work encompasses two words: EXPANSION and REPERTOIRE . Essentially I help people get from point A to point B and look head on at all the junk in between. My deepest wish is to help students and teachers of yoga grow their ranges of motion and emotion through steady asana practice, somatic education, and body centered mentorship/counseling. In working to bridge the gap between yoga and modern psychology, I am, along with others, advancing our modern yoga culture to encompass both greater psychological health and re-inspired ideas of ancient yogic wisdom . I call this work Ecstatic Unfoldment. I believe that we are creatures meant to expand and grow. But that these do not preclude or omit pain and suffering. My hope is that we can learn to use everything and anything as fodder for the fire of souls evolution–which can be done through yoga, ritual, meditation, dance, relationships, and self knowing. Learn more about this method and read our manifesto here . I created Applied Psychology For Yogis as a way to bring essential somatic psychology tools to the lives, practice and teaching of dedicated yoga students and instructors. Together we unfurl our processes more gracefully and authentically while teaching yoga with ever more nuanced psychological knowhow. Reach Livia here.…
Happy New Moon, lovers! The new moon is a time for introspection, reflection. There is something transforming beneath the surface–the membrane of collective chrysalis churns and bulges with what is about to emerge. This impending emerging is potent: I see it in the world, in the people I know, and in myself. We are about to burst forth in a way that is more powerful, exquisite and awe-inducing than we could ever imagine. How do we prepare ourselves for what is forthcoming? Let us treat ourselves with the utmost care. To trust ourselves to be the sacred vessels, the soul warriors and midwives to the new story that we are–for we cannot be otherwise, even if we tried. To treat our beings as the precious, wild and sensitive creatures they are. We are nourishing a great transformation, and every morsel of food, every iota of movement, every inhale and exhale can be a prayer for the change that is coming. It’s easy to become overwhelmed. I recently spoke with my teacher about the great fear I have in my heart, a fear about violence, about scarcity, about the sadness and hurt that fuels our current political, social and cultural climate. Then she said: “We are supposed to come together as one.” Everything that is happening now is a call to unite, to lift each other up, to help each other out. To take the community and generational medicine that we’ve been ignoring. “We are supposed to come together as one.” Fear blocks the direct connection with the Divine. We chose to be in these bodies in these times, and we have nothing to be afraid of, because we are enough. We are strong enough, wise enough, powerful enough to break what needs to be broken, to create what yearns to be created, to remember what we have forgotten. Today, I’m talking with Jenna Noah, who is a creatrix. She is the founder of Conscious Burlesque and co-owner of Alchemy of Movement, a Boulder dance studio that has become one of my own temples of transformation. In this conversation, we talk about creating inclusive spaces, dancing with rage, navigating the intensity of our cultural climate, conscious burlesque, and redefining our relationships with our bodies. In other words, you’re in for a doozy. Sit back and enjoy this episode of the Sri Sessions. https://raquelalexandra1.files.wordpress.com/2016/08/ss010jenna-1.mp3 Subscribe via iTunes Download Here Show Notes: Alchemy of Movement Conscious Burlesque Showing Up for Racial Justice (SURJ) About Jenna Noah, Psychotherapist, MA, LPCC, (PhD pending) Jenna Noah has a private practice in Boulder, CO. She specializes in couples, relationships, sexuality, gender transitioning, LGBTQ issues, and more. She sees clients in person and online (Via Skype). Jenna received her Master’s degree in Contemplative Psychotherapy from Naropa University. And is currently pursuing her PhD at Saybrook University with a specialization in Existential Therapy. Her dissertation is focused on sexuality and female empowerment. Jenna is the founder of Conscious Burlesque®. Jenna is a member of AGPA (American Group Psychological Association) and leads process groups around topics of sexuality. Therapeutically Jenna works primarily with those going through a major life changes such as: relationship issues body image issues & eating disorders divorce or loss of a major relationship trauma (sexual or not) menopause miscarriage or abortion addiction coming out gender transitions Jenna integrates mindful body based awareness into her therapy practice. LGBTQ and BDSM friendly. Reach Jenna at: jennanoah@gmail.com , 510-508-1549.…
Happy New Moon, lovers! Tonight, the moon moves into Cancer–a sign that hugely emanates love, nourishment, emotiveness and cozying down, hard. Amy and I are talking just those things today: self-care in the form of movement practice, and how moving your gorgeous body can unlock hidden wisdom. We also talk relationships: what to do when you start eyeing someone other than your partner, and how to have constructive communication and conversation around your relationships as they evolve. https://raquelalexandra1.files.wordpress.com/2016/07/ss009amy.mp3 Subscribe via iTunes Download Here Show Notes: Amy Segreti, Live All of You ( Facebook ) ENJOY Morning Routine Chani Nicholas on the New Moon in Cancer Hal Elrod’s Miracle Morning Lara Catone About Amy, in her own words: I’m Amy Segreti, and I help people communicate, expand and invite magic into their lives. I’ve been a writer and editor rooted in the blustery world of journalism for 12 years. Fluent in Spanish and AP style, I’ve worked as everything from publisher to managing editor to news editor to reporter. My #1 passion is writing. Whether I’m working on an investigative story, a narrative feature, a poem or a pun, I strive to be the conduit for a genuine connection between subject, reader and self. It’s a love-triangle hit for me. I’m also a 200-hour certified yoga teacher, in addition to being Level 1 certified in Reiki. I love exploring different modalities for healing and diving deeper into our Selves. I have been known to sneak avocados into restaurants if I notice they do not have them on the menu. I have been reprimanded for this. And yet, I continue my life of crime. I adore dance and authentic body movement; it is an integral part of my self-expression. I’ve been on a salsa dancing team and love playing with different aerial dance modalities, including aerial silks, pole and cyr wheel, aerial hoop, in addition to hula-hooping and general booty shaking. I am a life connoisseur and believe that pleasure, breathing and dropping in are more important than grinding through anything. Creativity comes to those with soft space to receive it. The work I do revolves around enhancing and beautifying communication—with ourselves and with others. I believe that self-inquiry is the way through to full self-expression—and that self-expression is the key to our happiness and vitality.…
Today is a doozy, sugars. We’ve got the Full Moon, we’ve got the Summer Solstice, we’ve got Aubry Hoffman on the line talking women’s circles, the balance of Divine Feminine and Divine Masculine, body image, media…oh my! Also, whether you’ve been listening for a while or this is your first episode with me, I invite you to leave a review on ITunes, should you feel inclined. It’s a huge help to get the show a little more visible! Let’s get this show on the road–pour your summer beverage of choice (rosé, anyone?) and enjoy! https://raquelalexandra1.files.wordpress.com/2016/06/ss008aubry.mp3 Subscribe via iTunes Download Here Show Notes: Aubry Hoffman, Teen Health Coach ( Facebook ) Chani Nicholas on the Solstice Full Moon How to Celebrate the Summer Solstice Moon Rising Circles for Boulder-area Diosas. About Aubry: Aubry is a Teen Health Coach, Yoga Teacher, Mama, Blogger, Speaker and Self-Love Expert. She works to empower teen girls to develop a positive body image. With over 15 years experience working with teens, Aubry launched Teen Health Coach because she saw a need to communicate to teen girls their inherent worth and value. Aubry works with teens one-on-one, leads small groups and goes into high schools to teach yoga and mindfulness. Her mission in life is to inspire a whole generation of teenagers to love and accept themselves and to realize they are beautiful exactly as they are.…
Oh Heavens, Happy Full Moon, lovely ones! Today I talk to Adi Shakti, the Six Figure Yogini, who is an utterly brilliant yoga teacher, and all-around business badass. We chat women in leadership, conscious entrepreneurship and supporting each other as we develop and manifest a new story. BAM. I’m so excited to share this conversation with you–enjoy! https://raquelalexandra1.files.wordpress.com/2016/05/ss007adishakti.mp3 Subscribe via iTunes Download Here Show Notes: Adi Shakti, Six Figure Yogi Passion Yoga School, Costa Rica Chani Nicholas on the Sagittarius Full Moon About Adi Shakti: Adi Shakti, yoga teacher and conscious entrepreneur, has led yogis through the sexual slavery districts of Kolkata, petroleum raped Amazon of Ecuador, and underserved indigenous regions of Costa Rica. She commits to awakening the divine feminine, and she harnesses that power to support sustainable global projects and empower women on and off of the mat. Adi Shakti means primordial divine feminine energy. Mother of the Earth. Goddess of the Goddesses. Manifestation of energy. It is a name gifted to her by her teacher, Yogrishi Vishvketu, in Rishikesh India. Born in Indianapolis, Adi has had the privilege of studying, leading groups, and exploring through India, Thailand, Cambodia, Guatemala, Ecuador, New Zealand, England, France, Panama, Nicaragua, and more. She lives in Costa Rica full time with her husband, and they live simply in harmony with the jungle. She studied the Philosophy of Social Justice and Business Administration at Loyola University Chicago and Massey University in Auckland, New Zealand.…
https://googledrive.com/host/0B-9G7YOp8mMgei1xY0FscXZRNGc/ss006rachel.mp3 Subscribe via iTunes Download Here New moon in Taurus, lovely ones! Today I’m talking all about abundance in its many forms with my friggin’ amazing teacher-mentor-sister Rachel Thomas. Included in today’s conversation: A Money practice that changed my game! Ancestral Medicine! Community and talking to your elders is important! On being a Healer! Independence vs. Interdependence! Other things worth exclaiming! I’m so excited to share this conversation with you–enjoy! Show Notes: Hidden Garden ( Facebook , Go Fund Me Chani Nicholas on the Taurus New Moon Chris Maddox on Being the Empress: Tools & Inspiration for the New Moon Kate Northrup & Money: A Love Story About Rachel: A Holistic Health Counselor, certified by the American Association of Drugless Practitioners and the Institute for Integrative Nutrition, Rachel has an honors degree from Brown University and 20 years of experience with alternative therapies. She lovingly supports her clients in reaching their own health goals, using modern science, natural remedies, spiritual guidance and ancient healing techniques. With more than 20 years studying natural medicine, native New Yorker Rachel Thomas works passionately to infuse modern lives with ancestral healing experiences. She is a Holistic Health Counselor, certified by the American Association of Drugless Practitioners and the Institute for Integrative Nutrition. Rachel has an honors degree from Brown University, which she uses to design unique educational experiences for groups and individuals to achieve health through multicultural wellness traditions. Rachel offers workshops on Caribbean and Latino Traditional Medicine, healing with plants, cultural sustainability and community development. Together with her team at Hidden Garden Wellness Center in Costa Rica, Rachel has created an ancestral medicine conservation project, using community gardening to preserve local medicinal plants and the traditional knowledge that surrounds them.…
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1 Sri Sessions 005: Talking to Myself, Scorpio-Induced Shadow Work, Expansion Hangover, and I Think I'm OK.
https://googledrive.com/host/0B-9G7YOp8mMgei1xY0FscXZRNGc/ss005.mp3 Subscribe via iTunes Happy Day, delicious ones! Today is the Full Moon in Scorpio, and I’m feeling that hard. So hard, in fact, that I decided to post an entire hour of me talking to myself for you listening pleasure. (Wanna learn more about this particularly interesting Scorpio Full Moon? Check out WITCH’s The Beautiful and The Damned , and Chani Nicholas’ Beneath the Facade .) In honor of this introspective and alchemical Full Moon, I’m talking about the Expansion Hangover. Why? Because I’m at the tail end of my own and I’m finally seeing the light at the end of the tunnel. Today I talk about what the Expansion Hangover is, and how to use this critical time to get the most out of your experience, and WHY it’s so critical in the first place. So kick back, grab your cozy beverage of choice, and enjoy! Show Notes: Surviving the Expansion Hangover Sri Sessions with Kirsten Warner Womb Meditation Integration Process Infographic:…
https://googledrive.com/host/0B-9G7YOp8mMgei1xY0FscXZRNGc/SS04Anya.mp3 https://raquelalexandra1.files.wordpress.com/2016/03/ss04anya.mp3 Subscribe via iTunes Download here Happy full moon, lovely ones! I am freshly back from the South Caribbean and ready to roll with some fresh content for you. Today, I’m talking Adventures with Yoni Eggs with Anya from Love Stone here in Boulder. She’s awesome, totally hilarious and is doing really incredible work bringing this ancient practice back and making it accessible to all women. Anya is also generously offering a special Sri Sessions discount: Get 15% off your order through April when you enter Sri Sessions in the comments section when you check out at Love Stone Yoni Eggs . So make some tea or pour some bourbon, kick back and enjoy. Show notes: Anya’s Yoni Eggs Mantak Chia MogaDao Great Wall of Vagina by Jamie McCartney Kim Anami & her weight-lifting vagina About Anya, in her own words: Hi, my name is Anya, I am co-creator of the Love Stone project. I grew up in Moscow, Russia. That’s where I got my engineering degree. After moving to Colorado I worked at two of the largest software companies in the US. Throughout my education and career I have been familiar and comfortable in with my masculine essence – this was useful when communicating and succeeding in the corporate world. Something felt off though, and life was not fulfilling. I knew more was possible. A few years ago I decided to dive into my feminine and go deeper into my body. I am lucky to call Boulder, Colorado my home, it is one of the most beautiful places on Earth, a mecca for health conscious people and walkers of different spiritual paths. On my journey here I’ve touched on various physical and spiritual practices, including yoga, qi gong, Buddhist meditation, tantra, ecstatic dance, authentic relating, and shamanic journeying. Discovering my feminine has evoked many powerful experiences within. Amazing and painful, empowering and challenging; a beautiful and sometimes a scary ride and just continues to become more fascinating. I do not take anything at face value and always test ideas with my own experience. Recently I became enchanted with my ancestral roots and connected with the female Shaman community from Siberia. Slavic women have always known to be strong characters and since ancient times produced powerful shamans, psychics and healers. Right now I am excited to dive deeper into my lineage and the wisdom stored in my DNA. I want to introduce you to my favorite feminine practice – Yoni Egg. Awakening and owning your sexuality it is one of the great and truly empowering results from practicing with Yoni Egg, but not the only one. Yoni Egg is a beautiful and very sweet practice that cultivates self love and puts you more in touch with your amazing body, and ultimately with yourself. These beautiful crystals are shortcuts to realizing – All you need is already within you.…
https://googledrive.com/host/0B-9G7YOp8mMgei1xY0FscXZRNGc/SS03Jenna.mp3 Subscribe via iTunes Happy belated full moon, lovely ones! I’m posting this amazing Sri Session from Costa Rica, albeit a little late. I have an excellent reason however, as I spent the past week in Puriscal participating in a moon dance. Ceremony blurs the lines of time and space. This session’s conversation is exciting: Jenna Bee is one of the first people I met in Boulder…on a first date to one of her brewhouse yoga classes. The guy didn’t last, but my connection with this fab lady did! There IS room for beer in your yoga practice. Moderation, allowing your practice to change, the best spiritual practice is the one that you DO, the Grinch of Yoga, Adventures of the Yogi-Server, and so much more. So make some tea or pour some bourbon, kick back and enjoy. Show notes: Jenna Bee’s Facebook & Website All Terrain Yoga Facebook & Website Shake it Off: A Movement Practice Shaking Playlist on Spotify About Jenna, in her own words: When I was in college, I got this crazy idea that I wanted to run a marathon. Though it started out as an effort to lose weight, prove something to my dad, and distract me from a breakup, time alone and in my body got me out of my head. I guess I started meditating by accident, and eventually found myself on a yoga mat in 2009. I had been a very serious young adult and yoga helped me to find my playful side again. It had been a long time since I had tried to stand on my head, or do anything else that I wasn’t good at. I found it liberating to turn upside down, and even fall on my face every once in a while. I see yoga as a powerful metaphor and tool for living a remarkable life that is FUN, adventurous, and meaningful. In early 2011, I completed the 200-hour Power Yoga Teacher Training at CorePower Yoga in Boulder, CO and enrolled in their Extensions program soon after. I am incredibly grateful to have worked with amazing teachers including Matt Kapinus, Derise Diatta, Jason Bowman , Diane Friedman , Valerie D’Ambrosio and so many others. As my practice evolves, I become increasingly passionate about building community among yogis, and bringing yoga to people who may not have discovered their practice yet. I hope to make yoga accessible, relatable, and REAL for all kinds of students. I love to explore yoga as a source of connection for people as we move through each of our individual life experiences, and I also cherish the opportunity to work with students one-on-one, empowering them in their unique and individual practice. I teach weekly classes in Boulder and Breckenridge, Colorado. Contact me here .…
https://googledrive.com/host/0B-9G7YOp8mMgei1xY0FscXZRNGc/SS002.mp3 Subscribe via iTunes Happy new moon, lovely ones! Today I’m talking with Kirsten Warner is one of my favorite people on the planet: her women’s work, wild authenticity and depth of knowledge make her an amazing teacher, and she’s seriously one of the funniest, goofiest people I know. I feel blessed to call her my friend and mentor. In the next hour, we talk about what sets women’s yoga apart other styles, and why women’s community is so hip, happenin’ and crucial right now. I’ve also included a little New Moon ritual for you to manifest your biggest, baddest desires for the upcoming mont. So make some tea or pour some bourbon, kick back and enjoy. Show notes: Kirsten Warner, Devi Yoga for Women About Kirsten, in her own words: One thing you should know about me is that everything I offer has come directly from my own experience. Yet, I am not claiming to be an expert in any of it. In fact, as a wildly busy mother of two, I know all too well how easy it is for everyday life to leave us feeling depleted, isolated and uninspired. I teach what I do because I don’t know what I would do without yoga. Through all of the ups and downs that are inherent in this embodied existence, yoga consistently opens me up and gives me perspective. Over the years I have been fortunate to study with some pretty amazing teachers and I am grateful for every wacky twist and turn in my life that has led me to this point. After many, many years of study and practice and the deep learning that comes from living constantly at my edge, my humanity still trembles in fear as I continue to grow. Crawling out of my comfortable cave into the bright light of a fully given life, I am doing my best to keep trusting the unseen forces that have been guiding me along the way. Over time, I have found the love and support of others to be an essential part of my journey. This is one reason why I am so passionate about creating connections and building community. In the eyes and hearts of others I find reflections of where I am already open and where I have room to grow. Yoga and community are both powerful tools for transforming our limiting beliefs and finding more freedom in our lives. It is my intention to help people come into more connection with their true selves, each other and the divine grace which holds us all. I am dedicated to living at the edge of conscious evolution and I am as committed to my own growth and unfolding as I am to serving others. I take every opportunity I can to deepen my own knowledge, experience and understanding of all things related to yoga and to living an empowered and awakened life. I am super passionate about creating connections and a sense of community among students. I have attended several programs with the Matrix Leadership Institute and participated in Women’s Group Facilitator Trainings with the Awakening Women Institute in California. My own radical transformation as a woman and yogini has inspired me to work with the energies of the divine feminine and use yoga and connections to help to empower, heal and awaken. I feel strongly that when we come together in community we can support each other to step into our full potential and live as forces of love and positive change in the world. I have been a dedicated yoga practitioner since 1989 and am an E-RYT 500 instructor with over 16 years of teaching experience. In addition to leading ongoing classes, workshops and retreats, I have developed several Yoga Alliance approved teacher-training programs. Sometimes I jokingly refer to myself as a yogini goddess supermom, and some days it almost does feels like that. Mostly though, its not that glamorous. Dishes and carpools, working at my desk while simultaneously hollering at my kids to stop fighting. Dreaming big about making a difference for women in the world and trying to celebrate simple goodness in every ordinary day. Grateful for my family, our health, heartbreak, magic, the Rocky Mountains, side splitting laughter, gluten free chocolate chip cookies and the yoga that keeps me sane. Moment by moment, breath by breath, doing my best to navigate the wild currents of this crazy beautiful life with a little grace and a whole lot of love.…
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