Rebuilding Trust With Your Body podcast

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Dodano three lat temu

Treść dostarczona przez Katy Harvey. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Katy Harvey lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#651: AI and in-house creative teams with Jen Rapp, Superside 29:27

5 dni temu29:27

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29:27

With AI’s ability to augment in-house creative teams, how does that change the way organizations should approach both their creative strategies and how they evaluate the value of creative as a business function? Today, we’re joined by Jen Rapp, Chief Marketing Officer at Superside. Jen has had key roles at iconic brands like Patagonia, Arc’teryx, DoorDash, Owlet Baby, and Klaviyo. Now, she’s leading Superside’s rebrand with a focus on AI-powered creative services that augment in-house teams. RESOURCES Superside website: https://www.superside.com Wix Studio is the ultimate web platform for creative, fast-paced teams at agencies and enterprises—with smart design tools, flexible dev capabilities, full-stack business solutions, multi-site management, advanced AI and fully managed infrastructure. https://www.wix.com/studio Don't miss Medallia Experience 2025, March 24-26 in Las Vegas: Registration is now available: https://cvent.me/AmO1k0 Use code MEDEXP25 for $200 off registration Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Rebuilding Trust With Your Body

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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating

Rebuilding Trust With Your Body

updated 4 dni temu

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Źródło serii•Feed

179 odcinków

#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating

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#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha 48:04

4 dni temu48:04

48:04

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement practice that feels good and sustainable - without the pressure of diet culture. But don’t skip this episode if menopause isn’t on your radar yet! The wisdom Preeti offers applies to anyone looking to rethink their relationship with movement in a way that prioritizes self-care over punishment. If you’ve ever struggled with exercise motivation, this conversation is for you. Be sure to share it with a friend who could use some encouragement, and let me know your biggest takeaway by sending me a DM! Episode Highlights The biggest struggles that women have with exercise How perimenopause/menopause changes the way we should approach exercise Ways to reduce knee pain (without dieting) Pelvic floor physical therapy - and how it’s for more than just postpartum women Resources Mentioned - Connect with Preeti Jha on Instagram - Grab Preeti Jha’s FREE beginners strength training guide Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness 44:46

11 dni temu44:46

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You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’s hunger signals aren’t the enemy - they’re actually the key to finding food freedom. Here’s the truth: when you ignore your hunger, your body doesn’t just sit back and accept it. It fights hard to get the energy it needs - through cravings, obsession, and feeling totally out of control around food. But the problem isn’t you. It’s the dieting rules that have convinced you to fear your own body’s needs. Imagine what it would feel like to actually trust your hunger and eat without guilt. That’s exactly what we’re diving into today. If you’ve ever felt like you can’t trust yourself around food, this is the episode you can’t afford to skip. Episode Highlights Why you lost trust in your body The biological, metabolic and mental consequences of ignoring your hunger and fullness How to rebuild trust with hunger and fullness Case example from a client who learned to trust her body - and how you can too! Today’s Wellness Woo is red dye 3. Resources Mentioned - Grab the FREE GUIDE 5 Simple Steps to Reconnecting With Your Hunger and Fullness Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson 51:22

18 dni temu51:22

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Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. The truth is, there are key differences between food and alcohol that you need to be aware of. And there are some special considerations for how you might want to approach drinking differently than you do eating. In this episode, we’re going to explore your relationship with alcohol, and help you reflect on the role of drinking in your life. There’s zero pressure for you to stop drinking or to explore sobriety, unless you want to (and if you do, Casey has tons of resources for you). Ultimately, this is about listening to your body. And being curious about how alcohol makes you feel - both in the moment, and afterwards. It’s also about the reasons you want to drink in the first place and the role of alcohol in your life. There is no right or wrong answer to whether you want to keep drinking or not…This is all about being curious about where you are at with alcohol, and choosing with compassion how you want to move forward. Episode Highlights -Common mistakes that women make with food when they take a break from alcohol -Benefits of sobriety, and Casey’s own story -How does alcohol fit in with intuitive eating? Can you intuitively drink? -Next steps if you’re sober curious Resources Mentioned - Follow Casey on Instagram - Grab Casey’s Free 30 Day Sober Guide - Casey’s Website Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#173: Why Food Freedom Isn’t Just About Food—The 4 Missing Pieces You Need 33:43

24 dni temu33:43

33:43

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.) If you don’t ALSO have these other 4 missing pieces, then you’re not going to fully have the peace and freedom with food that you are looking for within your intuitive eating journey. We'll be exploring your relationship with exercise, your body image, emotional coping strategies (besides food), and how to keep yourself motivated for the long haul on this journey. Trust me, this episode is going to give you things to think about, along with some practical tools and strategies to implement, that you probably haven't thought of before. Pop in your ear buds and hit PLAY! Episode Highlights -The REAL goal with intuitive eating (no it’s not to just “eat whatever you want”) -Addressing your unhealed body image wounds -The 4 missing pieces that you need if you want to truly heal your relationship with food Today’s Wellness Woo is stale cheese as “keto popcorn.” Resources Mentioned - Click here for details and enrollment for Non-Diet Academy! Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#172: Dealing With Weight Gain Fears: What’s Really Holding You Back? 49:10

5 weeks temu49:10

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Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health beliefs, and even your identity. In this episode, we’re digging into the 4 biggest fears that keep you from making peace with food and terrified of weight gain: Fear of Social & Relational Consequences – How weight stigma and identity shifts impact friendships, family, dating, and even how you see yourself. Fear of Losing Control – Why dieting feels “safe,” and intuitive eating feels like free-falling into the unknown. Fear for Your Health – The real truth about weight and health (hint: it’s not what diet culture told you). Fear of Losing a Goal or Sense of Purpose – What happens when weight loss is no longer the project you’re constantly working on? And most importantly—we’ll talk about how to move through these fears so you can finally make peace with food and your body. You’ll walk away with powerful mindset shifts and actionable strategies to help you trust yourself, redefine health, and stop waiting for a “goal weight” to start fully living your life. If this episode resonates with you and you’re ready for real, structured support, check out Non-Diet Academy - my signature program where I guide you step-by-step through healing your relationship with food and body image. DM me if you want to chat about whether it’s the right fit for you. Because here’s the truth: You are already enough, exactly as you are. Today’s Wellness Woo is Cucumber dipped in Stevia as a replacement for watermelon Resources Mentioned - Join us inside Non-Diet Academy! Doors close February 27! - Book: The Dance of Connection by Harriet Lerner Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health 33:08

6 weeks temu33:08

33:08

Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But if you’ve spent years dieting, ignoring your body’s signals, or feeling guilt around food, this can feel anything but easy. Whether you tend to eat past fullness because the food is just that good or you feel anxious about stopping before you “should,” this episode will help you build confidence and trust in your body’s natural cues, to help you master the skills of intuitive eating and making peace with food. Grab your ear buds and let’s dig in! Episode Highlights The sneaky ways diet culture conditions us to trick and override fullness signals Ways in which you might be overlooking fullness as a skill you need to actively work on within your intuitive eating process How discovering comfortable fullness will improve your health Practical strategies to reconnect with your body - so you can enjoy food without the all-or-nothing mindset Today’s Wellness Woo is plant-based milks. Resources Mentioned: -Grab your spot in my FREE masterclass “Why Intuitive Eating Isn’t Working For You (And How to FIx It): nondietacademy.com/fix Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3) 15:26

7 weeks temu15:26

15:26

This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we’re focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you’ll learn: How to stop letting diet culture dictate your worth Why dieting holds you back from fully living your life How to release food guilt and make choices that align with your values The truth about weight gain and health—and how to shift your mindset What to do if you feel stuck between quitting dieting and still wanting to lose weight If you’ve ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you. Click here to listen to Part 1 Click here to listen to Part 2 NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2) 22:08

7 weeks temu22:08

22:08

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re diving into today. This is Part 2 of a special 3-part series, where we’re breaking down what it really takes to free yourself from diet culture and build lasting confidence in your food choices. In this episode, we’ll explore: Why diet culture disconnects you from your body's natural wisdom How to rebuild body trust through structured, intentional eating (without slipping back into diet-y thinking) Simple strategies to tune into your hunger, cravings, and fullness - without judgment or fear Real client examples of what actually works when learning to eat intuitively If you’ve been stuck in the gray area between dieting and intuitive eating, this episode is for you. Let’s strengthen that intuition and help you feel more confident in your body—because, trust me, you can do this. Ready? Hit play, and let’s get started. COMING UP NEXT IN PART 3: Letting go of food rules, living your life fully, and what to do about your fear of weight gain (or your desire to lose weight). Click here to listen to Part 1 Click here to listen to Part 3 Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1) 25:50

7 weeks temu25:50

25:50

You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious, and still influencing your choices, even in ways you don’t even realize. In this 1st episode of a special 3-part series, I’m breaking down exactly how diet culture keeps you hooked, why it feels so hard to let go, and what you can do to start loosening its grip. We’ll talk about the hidden ways dieting still controls you, the fears that keep you stuck, and the freedom that’s possible on the other side. If you’ve been half in, half out with intuitive eating and wondering why it’s not working, this episode is for you. It’s time to break free. And in this series, I’m going to show you exactly how to do it. Let’s unpack why it’s so hard to loosen your grip on diet rules, why you’re afraid to trust yourself, and how to step into true food freedom—without spiraling into chaos. If you’ve been white-knuckling your way through this journey, it’s time to let go and finally breathe. COMING UP NEXT IN PART 2: How to rebuild trust with your body and strengthen your intuition. Click here to listen to Part 2 Click here to listen to Part 3 Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU! 34:25

8 weeks temu34:25

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Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more consistently. Society sends us confusing messages about sweat: If you’re not dripping, your workout doesn’t “count,” yet sweating can leave you feeling judged - especially in a larger body. But here’s the truth: Sweating is 100% natural. It’s your body’s way of regulating temperature and keeping you safe. In this episode, we’ll reframe how you think and feel about sweating, bust through diet culture myths, and explore how you can move your body in ways that feel good—sweaty or not. Let’s make movement something you enjoy, not dread! Episode Highlights -How to reframe your view of sweat and the meaning that you’re assigning to it in your brain -Less sweaty ways to exercise (that you might not have considered before) -Practical tips and strategies for dealing with sweat (and chafing too!) Today’s Wellness Woo is Beneve Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health 34:39

9 weeks temu34:39

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In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals. That’s because it’s disconnecting you from your body, working against your biology, and setting you up to crave more of the foods you’re trying to avoid. (Cue the late night kitchen raids for chips or cookies.) You’re going to learn how to let go of the traditional diet culture narratives about healthy eating, so that you can not only have peace with food - but you can also honor your health in ways that actually work and are sustainable. Episode Highlights -How your all-or-none thinking with food is showing up, and how it’s getting in your way -The overall patterns with your eating that matter more than individual food choices -The supportive vs non-supportive framework (this changes EVERYTHING!) -Ideas and examples of how to find balance with food using my Have Your Cake & Eat It Too Method Today’s Wellness Woo is intermittent fasting Resources Mentioned - Take my free 2-minute quiz to Discover Your Unique Path to Food Freedom! Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto 38:18

10 weeks temu38:18

38:18

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see, our bodies contain a wealth of wisdom and guidance for us, and if we get curious and turn inwards to explore what is beneath the surface, we just might be able to embrace a gentler and more collaborative relationship with our bodies. In this episode, my guests Deb Schachter and Whitney Otto are sharing their “Body Image Inside Out” approach that highlights ways to explore, rather than “fix” your body image, and it’s going to blow your mind (in the BEST possible way). Episode Highlights -Understanding the hope that we cling onto with self-hatred (and how this functions like a life raft for us at times). -Strategies you can apply right away to “decode” what your body is telling you. -Tools to transform your perception of your body as an enemy, to an ally. Resources Mentioned - Grab a copy of the Body Image Inside Out book here! - Connect with Deb and Whitney on Instagram Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#164: How One Woman Healed Her Relationship With Food (And You Can Too) 40:23

11 weeks temu40:23

40:23

If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling like there’s something wrong with you. I want you to know this: YOU ARE NOT ALONE. That’s also the message that my guest today wants you to hear. Audree Guzman struggled with an eating disorder starting as a teen, and it wasn’t until she was an adult that she sought out professional support and discovered that healing truly is possible, and she wants to normalize asking for help so that others no longer feel like they have to suffer in silence. Audree shares what made her decide to get help, what that process has been like, and some of the key lessons she’s learned along the way. Episode Highlights - The “tipping point” that made Audree decide to get help for her struggles with food and body image - Advice she would give to someone who is struggling in their relationship with food - How things have changed in her life since she embarked on her recovery and intuitive eating journey - What she does when she’s having a bad body image day (that you can do too!) Resources Mentioned - National Eating Disorder Association - Grab My FREE Body Image Guide Here Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead) 23:02

12 weeks temu23:02

23:02

If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. Grab your pen and paper, because I’m going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025. Rather than getting sucked into some type of New Year’s restrictive resolution, detox, cleanse or diet - I’m going to show you how you CAN focus on your health, your nutrition, your exercise, and your relationship with food, without it being like a punishment for the holiday season. Episode Highlights - How (and why) we are approaching the New Year differently than you have before -A specific strategy for reflecting on 2024 and where you’re at on your journey with food so that you can celebrate your wins, and get clear on what you want for yourself in 2025 -How to set your non-diet intentions for the New Year -Specific strategies for leaning into intuitive eating that you can apply starting right away Today’s Wellness Woo is coffee enemas. Resources Mentioned Join me inside Intuitive Eating Exploration starting January 6! Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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#162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food? 20:14

13 weeks temu20:14

20:14

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are “healthy,” which foods are “junk,” and how you shouldn’t eat past 8pm. (Cue the guilt when you break one of these rules.) In this episode we’re going to talk about how to identify the voices that you’re listening to with your eating, and how to connect with your True Self and your body’s inner wisdom to tell you what you need. Make sure you stick around until the end because I have a really powerful journaling exercise that I want you to try that is going to help you figure out what your True Self sounds like, and how to let that voice be your guide. Episode Highlights -Identifying the voices of angel and devil on your shoulder, as well as your inner food police, and noticing how they keep you disconnected from your body -How to discover the wisdom of your True Self when it comes to your eating, which allows you to listen to your body, enjoy food without guilt, and honor your health. -A journaling exercise that will help you get clarity on what your True Self wants and needs, and how to silence your inner food police. Today’s Wellness Woo is bone broth. Resources Mentioned: Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Join me inside Intuitive Eating Exploration starting in January! DM me for info on the free “Have Your Cake & Eat It Too” New Year’s intuitive eating challenge Read the full episode show notes here . Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now!…

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