Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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REV Health Radio provides the Des Moines community with the connections to the people and the knowledge to live an active fulfilled life at any age.
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REV Health Radio provides the Des Moines community with the connections to the people and the knowledge to live an active fulfilled life at any age.
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1 Ep 027 Alex Mitchell - Elite Edge Transformation Center 39:37
39:37 
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Na później Na później Listy Polub PolubioneAlex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio. Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines. In this episode, we cover: - Alex’s Background and Journey into Fitness - Why Motivation can go down and how to get Disciplined - Movement awareness and General Physical Preparedness - The Importance of Protein - Why parents need to take care of their own health - How his mindset for fitness changed after having kids Want to learn more about Alex and where he trains? Check him out: 🔗 Elite Edge Grimes 🎵 Alex on Facebook 📷 F-45 on Instagram…
1 Ep 026 Kevin Vaughn-Carber F-45 Ankeny 27:43
27:43 Na później Na później Listy Polub Polubione27:43
Na później Na później Listy Polub PolubioneIn this episode: - Kevin's background from Finance to Fitness - Why Kevin chose to open an F-45 - What makes F-45 different than most gym - Why you need to rethink finding OPTIMIZATION Want to learn more about Kevin or try an F-45 class? 🔗 F-45 Website 🎵 F-45 on TikTok 📷 F-45 on Instagram Hit SUBSCRIBE so you miss an episode of REV Health Radio…
Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines. Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results. At NG Nutra, they analyze your situation and determine what you need to achieve your goals. 🌟Connect with Nick⭐️ 💻Webite: NG Nutra 📱Instagram: @nickpinheiro92 📧Email: nick@ngnutra.com…
1 Ep024 Leaking During Exercise with Dr. Libby - Breath PT 27:51
27:51 Na później Na później Listy Polub Polubione27:51
Na później Na później Listy Polub PolubioneDo you pee when you exercise? Whether it is weightlifting, running, jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic floor examination. Dr. Libby from Breath Physical Therapy & Wellness is a pelvic floor expert who joined the REV Health Radio Podcast to discuss why you leak urine when you exercise. Find more about Dr. Libby at her WEBSITE 🏃🏻♂️ FOLLOW REV Health + Wellness ► INSTAGRAM ► FACEBOOK ► YOUTUBE…
1 Ep023 Dr. Joe O'Toole- Lifestream Brain + Body 29:29
29:29 Na później Na później Listy Polub Polubione29:29
Na później Na później Listy Polub PolubioneConcussions have been a hot topic for many years The brain is complex and we are still learning the proper diagnosis and treatment of a concussion. Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health. Learn more about Dr. Joe and Lifestream Brain + Body at their website lifestreamclinics.com 🏃🏻♂️ FOLLOW REV Health + Wellness: ► INSTAGRAM ► FACEBOOK ► YOUTUBE…
Chris and Andrew from MOVEWELL Iowa joined REV Health Radio this week We cover Chris and Anthony's frustrations as personal trainers and what they found was the missing link to help clients move better. Check out MOVEWELL Iowa at https://www.movewelliowa.com/ Instagram @movewell.iowa Chris @cmanmovewell Anthony @ajmbaccam 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
1 Ep021- Lindsey Andrews- Fitness Sports 32:42
32:42 Na później Na później Listy Polub Polubione32:42
Na później Na później Listy Polub PolubioneLindsey Andrews from Fitness Sports (formally Heartland Soles) joined REV Health Radio to talk about all thing Running. Check out Fitness Sports' website to learn more about about what shoe fitting, running analysis, and what gear will help you run better. www.fitnesssports.com 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
We've all used Dr. Google Most times Medical Providers shame clients for attempting to solve their own problem We LOVE when clients are INFORMED and BOUGHT IN and Google can help with that. 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
1 Ep019 Allison Peet- From Within Wellness 39:19
39:19 Na później Na później Listy Polub Polubione39:19
Na później Na później Listy Polub PolubioneEver think about how breathing can change your stress level? Allison Peet joins REV Health Radio to discuss mindfulness, stress, and breathing. Contact Allison at www.fromwithinwellness.com/mbsr 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
EVERY runner needs to be strong We often get asked what runners should strengthen. Listen to hear what muscles are most effective to strengthen if you run. 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
In Pain? How YOU move matters! Need Help with an Ache or Pain? Click Below for a Free Call to make sure we are the right fit to help https://calendly.com/revhealthandwellness/30 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
1 Ep015 Ann Flood- Mindful Mental Health Counseling 32:50
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Na później Na później Listy Polub PolubioneAnn Flood joins REV Health Radio. We cover: - Her moto "Life is always changing and I can always grow" - Being Transparent - Putting in the Work - Anxiety= Fear - Depression= Sadness If you are interested in working with Ann, send her an email at annflood.mindful@gmail.com 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…
1 Ep014 Dylan Shoemaker- The Fittest Photographer 26:27
26:27 Na później Na później Listy Polub Polubione26:27
Na później Na później Listy Polub PolubioneDylan Shoemaker joins REV Health Radio Check out Dylan's Amazing Fitness and Portrait photography HERE Be sure to Subscribe to REV Health Radio and follow REV Health + Wellness 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness…
Tried getting your muscles and joints to move better? Didn't get results? We encounter people all the time who try to fix their issues before they come to us. Here are the Top 2 reasons we see why mobility doesn't improve. Need a Video Explanation? https://youtu.be/EKW2_WIlE-E 🔔 Subscribe To Our YouTube channel https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness…
On this episode of the REV Health Radio Podcast, we talk with Shane Rothlisberger the owner of Veralifts. Shane and his wife Michelle have a powerful story of family and faith which lead them on an entrepreneurial journey. We cover: - Shane's roots in NE Iowa - His mission as a Pastor, Father, and Son - How Crossfit led him to being an entrepreneur - Versalifts Mission 'Depth Matters' - The value of being 'Other's Centered' Veralifts was founded in Shane's garage in Ames, IA. They making amazing products and have more in development. Go to Vlifts.com to check out their products Contact Shane at shane@vlifts.com…
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