Vetiver Vibes With Essentria podcast

Player FM - Internet Radio Done Right

Dodano three lat temu

Treść dostarczona przez Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Different, not broken

1
You're not supposed to be here and other Dad wisdom 29:22

5 dni temu29:22

Na później

Listy

Polub

Polubione

29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

Vetiver Vibes with Essentria

Udostępnij

Źródło serii•Feed

Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!

102 odcinków

#Fitness #Alternative Health #Nikki Fraser #Rachael Dean #Podcasting Education #Nikki Fraser & Rachael Dean #Aromatherapy #Essential Oils #Health and Well-Being #Essential Oil Education #Aromatherapists #Holistic Health #Alternative Medicine

Vetiver Vibes with Essentria

updated 14 dni temu

Udostępnij

Źródło serii•Feed

102 odcinków

Wszystkie odcinki

Vetiver Vibes with Essentria

1
Geranium Oil Benefits You Didn’t Know You Needed—Until Now 21:50

14 dni temu21:50

21:50

Send us a text In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of geranium essential oil, which happens to be Nikki’s second favourite oil. Nikki shares her personal journey of how she transitioned from disliking geranium to craving it during her last pregnancy. Rachael, on the other hand, remains skeptical about geranium, humorously challenged to use it this week. As we explore the benefits of geranium, we highlight its chemical constituents, particularly citronellol, which contributes to its anxiolytic and anti-inflammatory properties. We discuss its uses in skincare, women's health, and emotional support, emphasizing its ability to help with anxiety and stress. In a fun twist, we pull a card from the Oracle of the Essence deck, landing on Juniper Berry, which encourages self-reflection and balance. We wrap up the episode with affirmations that resonate with both the geranium and juniper berry, inviting our listeners to embrace their journeys. Thank you for tuning in! Don't forget to check out our sponsor, Essentria, for more resources on aromatherapy, and if you enjoyed this episode, please share it with someone who might benefit from it. Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Coriander Oil: How to Use This Underrated Essential Oil 14:01

28 dni temu14:01

14:01

Send us a text In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of coriander essential oil, known botanically as coriandrum sativum . We share our personal experiences with essential oils over the past week, including Nikki’s commitment to using patchouli in her bath blend and Rachael's uplifting citrus inhaler to combat the winter blues. As we transition into spring, we reflect on the emotional and physical benefits of coriander, including its ability to aid digestion and promote mental clarity. Additionally, we explore the spiritual aspects of coriander, noting its connection to the navel and solar plexus chakras, and how it can help release emotional blocks and encourage creativity. We also touch on safety considerations, emphasizing that coriander is generally safe to use unless oxidized. To wrap up the episode, we pull cards from the Aromatherapy Insight deck, featuring patchouli and myrrh, both of which offer unique benefits and insights. We encourage our listeners to embrace the affirmation: "I release what holds me back, embracing clarity, creativity, and the courage to move forward with ease and balance." Thank you for joining us on this aromatic journey! Don't forget to check out our sponsor, Essentria, for more resources on becoming a clinical aromatherapist, and if you enjoyed this episode, please share it with your community and leave us a review. Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Lime Essential Oil: The Zesty Secret To Energy And Wellness 19:15

6 weeks temu19:15

19:15

Send us a text Welcome to this week's episode of Vetiver Vibes! Join hosts Nikki Fraser and Rachael Jean as they dive into the vibrant world of lime essential oil. In this episode, they discuss: - The uplifting properties of lime and its benefits for emotional well-being. - How lime can aid in digestion and support the immune system. - The importance of using lime safely due to its photosensitivity. - Fun historical facts about limes and their role in preventing scurvy on British sailing vessels. Nikki shares her personal experience with ylang ylang hydrolat, while Rachael reflects on her use of marjoram to alleviate stress. They also explore the significance of card pulls in discovering new oils and how they can help break the routine of using the same favourites. Plus, don’t miss their card pull for the week featuring Patchouli, where they discuss its benefits and how it can help unite different areas of your life. Whether you're an essential oil enthusiast or just curious about the benefits of lime, this episode is packed with insights and tips to enhance your aromatherapy journey! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Neroli: The Happy Oil That Uplifts Your Spirit 17:03

8 weeks temu17:03

17:03

Send us a text In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive into the wonderful world of neroli essential oil, which happens to be Rachael's favourite essential oil. We explore the botanical name of neroli, Citrus aurantium var amata, and its origins from the blossoms of the bitter orange plant. We discuss its beautiful scent, the labour-intensive process of harvesting the delicate flowers, and the high demand that contributes to its price. We highlight the chemical constituents of neroli, particularly its high levels of linalool, which provide anxiolytic and antidepressant properties. This makes neroli not only uplifting but also beneficial for calming the mind and supporting emotional balance. We touch on its physical benefits, including its use for digestive issues, insomnia, and menstrual discomfort. Spiritually, we discuss how neroli can help reconnect individuals with self-love and support emotional healing, making it a powerful oil for those working through past traumas. We also mention its general safety for use, which is a significant advantage when blending for clients. To wrap up the episode, we share an affirmation related to neroli and pull a card from the Oracle of the Essence deck, focusing on themes of trust and benevolence with marjoram. We encourage our listeners to reach out and share their experiences with neroli, whether they are familiar with it or interested in trying it for the first time. Thank you for joining us on this aromatic journey, and we hope you enjoy the episode! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Unlocking The Secrets Of Vetiver: Physical, Emotional, & Spiritual Benefits 14:19

10 weeks temu14:19

14:19

Send us a text In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive deep into one of our favourite essential oils: Vetiver. As Certified Clinical Aromatherapists, we share our personal experiences with Vetiver and discuss its unique properties, including its calming and grounding effects. We explore the botanical background of Vetiver, scientifically known as Vetiveria zizanoides, and highlight its complex chemical constituents, which contribute to its sedative and anxiolytic qualities. Rachael shares her recent use of a blend for shoulder and neck pain, while I reflect on my fondness for Vetiver's earthy scent, despite its strong aroma. Throughout the episode, we discuss the oil's benefits for both physical and emotional well-being, including its ability to support mature skin and balance hormones. We also touch on its spiritual aspects, emphasizing how it connects with various chakras and its role in Ayurvedic and traditional Chinese medicine. To wrap up, we introduce an affirmation for those drawn to Vetiver, encouraging listeners to embrace grounding and tranquillity. We also pull a card from the Aromatherapy Insight deck, which reinforces the themes of grounding and self-worth. Join us next week as we continue our exploration of essential oils. Thank you for tuning in to Vetiver Vibes, and don't forget to check out our sponsor, Essentria, for more aromatherapy resources! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Eucalyptus Essential Oil: The Miracle Elixir You Need In Your Life 15:42

12 weeks temu15:42

15:42

Send us a text In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean, both Certified Clinical Aromatherapists, dive into the fascinating world of essential oils, focusing specifically on eucalyptus. We kick off the episode by discussing the various species of eucalyptus, including eucalyptus radiata, eucalyptus globulus, and eucalyptus dives, highlighting the importance of knowing the botanical names of essential oils for safe and effective use. As we explore eucalyptus, we touch on its origins, primarily from Australia, and its extraction from the leaves and twigs of the plant. We delve into the chemical composition of eucalyptus, particularly its high content of 1.8 cineol, which is known for its therapeutic benefits, including its ability to open airways, reduce inflammation, and alleviate congestion—making it a popular choice during cold and flu season. We also discuss the emotional and energetic aspects of eucalyptus, noting its potential to enhance concentration and support mental clarity. Eucalyptus is linked to the heart and crown chakras and is believed to help cleanse negative energy and emotional blocks, allowing for deeper breathing and new perspectives. Safety is a crucial topic in our conversation, as we emphasize the need for caution when using eucalyptus, especially around children and individuals with asthma or epilepsy. We provide insights into the recommended usage guidelines and the importance of consulting reliable resources, such as the Essential Oil Safety Book by Tisserand and Young. In addition to the educational content, we share some fun facts about eucalyptus, including its historical use during World War I to combat meningitis and influenza, and the significant amount of leaves required to produce essential oil. Towards the end of the episode, we shift gears to discuss the essential oils we've been using in our own lives, with Rachael sharing her experience with citrus oils to combat winter blues, and Nikki discussing a blend she used to help alleviate her child's ear discomfort. We conclude with an uplifting affirmation related to eucalyptus and a card pull from the Oracle of the Essence deck, revealing the sweet orange card, which encourages listeners to embrace opportunities and abundance in their lives. Join us for this informative and engaging episode as we explore the many facets of eucalyptus and its role in aromatherapy, and don't forget to subscribe and leave a review to support our podcast! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Skin Deep: How To Dilute Essential Oils For Safe Topical Use - Part 3 21:52

13 weeks temu21:52

21:52

Send us a text In this episode of the Vetiver Vibes podcast, we dive into part three of our series on safety dilution, focusing specifically on dermal dilution and its importance based on where you apply essential oils on your body. As Certified Clinical Aromatherapists, Rachael Dean and Nikki Fraser, are thrilled to share our insights and expertise to help you use essential oils safely and effectively. We begin by discussing the significance of proper dilution, especially when applying oils to sensitive areas like the face. We recommend a dilution of 0.2% to 1.5% for facial applications, emphasizing the need for caution due to the delicate nature of facial skin. We also touch on the importance of avoiding essential oils near the eyes and suggest alternative remedies, such as herbal tea compresses for issues like styes. Next, we explore the world of aroma massage, which is one of our favourite practices. We discuss the appropriate dilution rates for body massages, recommending a range of 1.5% to 3%. We share personal anecdotes about our experiences with aroma massage and how to adjust dilutions based on individual needs, particularly for clients with dry skin. Moving on to body and bath applications, we highlight the importance of diluting essential oils in carrier oils before adding them to bathwater. We provide practical tips for creating your own bath blends, ensuring that listeners understand the necessity of proper dilution to maximize therapeutic benefits. We then address specific issues such as dermal wounds and pain management, where higher dilutions of 4% to 10% may be appropriate for short-term use, not chronic conditions. We stress the importance of consulting with a clinical aromatherapist for guidance in these situations, as well as the need to start with lower dilutions and gradually increase as necessary. Throughout the episode, we emphasize the principle of "less is more" when it comes to essential oil usage. We want our listeners to feel empowered to use essential oils safely, ensuring that they can enjoy their benefits for years to come. As we wrap up this three-part series, we encourage our audience to revisit parts one and two for a comprehensive understanding of dilution principles. We are passionate about spreading the word on safe essential oil practices, and we hope you find this episode informative and helpful in your aromatherapy journey. Thank you for tuning in, and we look forward to sharing more insights in future episodes! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Essential Oils for Kids: How to Dilute Safely for Every Age - Part 2 14:06

14 weeks temu14:06

14:06

Send us a text In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean continue their safety dilution series, focusing specifically on dermal dilution by age. As Certified Clinical Aromatherapists, we understand the importance of using essential oils safely, especially when it comes to children and the elderly. We begin by discussing the varying dilution ratios needed for different age groups, emphasizing that the essential oils suitable for babies can differ significantly from those for adults. Our chart outlines the recommended dilution percentages for various age ranges: from infants (0-3 months), babies (4 months to 24 months), to young children (2-6 years), and then older children (6-16 years) and adults (16+ years). We stress the importance of starting with lower dilutions and gradually increasing them as necessary, while also highlighting that sometimes essential oils may not be needed at all. A significant portion of our conversation revolves around the safety of using essential oils on babies. We share personal anecdotes about our experiences as parents, particularly the challenges of dealing with diaper rash and the careful consideration we took when choosing to use essential oils like Roman chamomile and lavender. We caution against using certain oils, such as clove, on infants due to their potential risks. We also touch on the importance of proper dilution, especially for sensitive skin, and the need for a risk-benefit analysis when deciding to use essential oils on children. As we move through the age groups, we explain that while young children can handle slightly higher dilutions, it’s still wise to err on the side of caution and use the lowest effective percentage. Additionally, we address the topic of using essential oils with the elderly, emphasizing that frail skin requires lower dilutions and that hydrolats can be a safer alternative, especially for those on oxygen therapy. We remind our listeners that aromatic use of essential oils can often provide the desired benefits without the need for topical application. Throughout the episode, we encourage our audience to reach out with questions and to download our free dilution charts available on our website. We conclude by inviting listeners to tune in for the next episode, where we will delve deeper into dermal dilutions and their applications. Thank you for joining us for this informative discussion on essential oil safety and dilution by age. We hope you find the insights shared here valuable for your aromatherapy journey! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
How To Dilute Essential Oils Like A Pro - Part 1 15:01

15 weeks temu15:01

15:01

Send us a text In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean, certified clinical aromatherapists, kick off a three-part series focused on essential oil safety. Join us as we dive into the importance of diluting essential oils properly to ensure safe usage. We discuss our free dilution charts available for download at schoolofessentia.com/free and provide practical tips on how to create your own blends safely. In this episode, you'll learn: The significance of dilution and how to avoid skin sensitization. Recommended dilution percentages for healthy adults. How to calculate the number of drops needed for various bottle sizes. The importance of applying oils to the correct areas of the body for physical concerns. Whether you're a beginner or looking to refine your aromatherapy skills, this episode is packed with valuable insights to help you use essential oils safely and effectively. Don't forget to download our dilution charts and check out our free resources at https://www.schoolofessentria.com/en/free . If you enjoy this episode, please share it with someone who would benefit from it! Subscribe to our channel for more episodes and leave a review to help support our podcast. Thank you for tuning in, and we’ll see you in part two next time! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Essential Tips For Selecting The Best Aromatherapy Program 40:15

17 weeks temu40:15

40:15

Send us a text In this episode of Vetiver Vibes Nikki and Rachael draw from six years of experience running their aromatherapy school, Essentria Aromatherapy School, to share must-know tips for selecting the right program. Whether you're a beginner or advancing your studies, they break down key factors to consider in your journey. First Impressions Matter: Assess how responsive a school is during initial contact. Look for schools that offer personal connections, such as Zoom meetings, to evaluate their fit for your educational goals. Accreditation is Crucial: Confirm affiliations with reputable associations like the Canadian Federation of Aromatherapists (CFA) or the National Association of Holistic Aromatherapy (NAHA). These connections lend credibility and provide professional support. Course Structure & Content: Understand the distinction between foundational and advanced certifications. Ensure programs include essential components like anatomy and physiology. Instructor Expertise: Research the qualifications and teaching styles of instructors. Ensure their background aligns with your learning style and goals. Financial Considerations: Evaluate the value of tuition fees alongside material or exam costs. Final Advice: Take your time, ask questions, and find a school that resonates with your learning preferences and aspirations. Connect with Nikki and Rachael for personalized guidance on your aromatherapy education journey. Listen now to make an informed decision about your future in aromatherapy! Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Cheers to New Beginnings: How to Make the Most of 2025 with Vetiver Vibes 8:27

18 weeks temu8:27

8:27

Send us a text In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean kick off 2025 with a joyful reflection on their five and a half years of Essentria and Vetiver Vibes. They share their enthusiasm for the new year by discussing exciting goals: Launching a new course for a Level 2 certification later in 2025, perfect for those with prior Anatomy and Physiology education. Introducing new quarterly mini-courses to keep the learning fresh and engaging. Nikki and Rachael highlight the importance of setting goals and fostering community engagement. They warmly invite listeners to join their Facebook group, "Love Essential Oils with Essentria," for live sessions and interactive content. For a boost in motivation, they suggest revisiting a past episode, #24.5 "Breaking Through Limiting Beliefs" as it focuses on overcoming limiting beliefs you may be experiencing. The episode radiates optimism and excitement for the year ahead, encouraging everyone to embrace new opportunities. Links to the resources mentioned: Podcast #24.5 Breaking Through Limiting Beliefs https://www.schoolofessentria.com/vetivervibes/breakthrough-limiting-beliefs Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Avoiding Tax Pitfalls: Advice For Entrepreneurs From Krista Burch 42:48

25 weeks temu42:48

42:48

Send us a text Krista Burch is a Tax Principal at Bateman MacKay with 10 years experience in corporate structures, mergers and acquisitions and tax compliance. She obtained her CPA in 2014 after graduating with an Honors in accounting from Brock University. Krista is currently in pursuit of her tax and estate planner designation to begin to provide more comprehensive estate planning services. She loves to travel and play recreational sports. In this episode, Nikki and Krista talk about Some of the biggest mistakes people make before having an accountant The feel to incorporate right away, which isn’t the case Some tips to help come tax time Keeping finances for business separate Difference between a bookkeeper and an accountant When HST needs to be charged and tips regarding it Deductions that can be used as business expenses Home Auto Food/Entertainment Specific categories You can find the full list of deductions here for sole proprietors: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2125.html Page 3, Part 4 - Net income (loss) before adjustments - categories for business deductions Page 4, Part 7 - Calculating business-use-of-home expenses The role of CPP in taxes The requirements for paying installments for taxes over the year Connect with Krista Website: https://www.batemanmackay.com/ Email: kburch@batemanmackay.com Instagram: https://www.instagram.com/bateman_mackay/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Caring For Pets With Aromatherapy: Expert Tips From Amy Williams DeLong 52:43

27 weeks temu52:43

52:43

Send us a text In this episode, Nikki interviews Amy Williams DeLong about supporting our pets and animals with aromatherapy. Amy DeLong is a Holistic Pet Care expert, certified animal aromatherapist, and instructor of Animal Aromatherapy In her private practice, Amy helps pet parents find holistic solutions that help their animal friends live the best life possible, including teaching pet parents how to use essential oils safely while giving pets a choice in selecting aromatics. In addition, Amy brings unique insights into supporting animals holistically through her work as an animal communicator, intuitive energy healer, and Tellington TTouch® practitioner, and other holistic modalities. Amy has supported hundreds of pet parents over the years, partnered with holistic veterinarians, and served as a Veterinary Assistant at wellness clinics on Indian/First Nations reserves. Amy is also dedicated to helping animals without devoted pet parents by supporting rescues, fostering, and transforming the lives of starved, neglected, and literally mangy mutts. In this episode, Nikki and Amy go over How Amy started in the aromatherapy and animal world Does it matter the species of animal we use essential oils with The size of the animal isn’t the only thing that matters The benefits of hydrolats/hydrosols for birds, pocket pets, and skin issues Aromatic use vs topical use Topical only for if you can see it or touch it Self-selection of essential oils for the pet Pets following their own intuition and resonate with the energy around them Safety with diffusing around pets - maximum 30 minutes 1-2 times a day Using essential oils with cats Go-to essential oils that are safer to use with pets Kid-safe essential oils Reduce your stress, be present with your animal, be with them Connect with Amy Website: AmyWilliamsDeLong.com Instagram: https://www.instagram.com/amy_williams_delong/ Facebook: https://www.facebook.com/groups/animalaromatherapymadeeasy YouTube: https://www.youtube.com/@amywilliamsdelong2731 Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
How To Get More Clients: Business Growth Strategies With Kate Metheson 47:53

29 weeks temu47:53

47:53

Send us a text In this episode, Nikki interviews Kate Matheson, from Matheson & Co. about top strategies for starting and growing your own business and increasing your bookings. Kate Matheson is a business coach for health + wellness practitioners, clinic owner, passionate advocate of health, and long-time entrepreneur, having built 6 businesses over the past 13 years. She has spent the last 7 years helping practitioners build their own consistent, fully booked practices without waiting years, sacrificing their quality of care or burning out on marketing. Kate is here to help put the right foundations in place (the things your schools never taught) so you can snowball your growth in a way that gets both busier and easier every month. In this episode, Nikki and Kate go over How to get more bodies into seats for your business How she started her different businesses, and supporting other in growing their businesses The importance of niching down Be an expert in your field and group that you support The importance of your mindset, having a strong mindset Talk like to person you want to be as an entrepreneur Celebreate your wins! Be clear and precise in your messaging Marking strategies, it isn’t always just about social media Local brick and mortar, vs global and online Going over her Booked Up Blueprint program How she supports businesses in clear messaging, and getting more clients to book into their practices Don’t forget the low hanging fruit, some simple things can build big momentum Connect with Kate Website: www.mathesonandco.ca Instagram: https://www.instagram.com/mathesonandco/ Facebook: https://www.facebook.com/MATHESONANDCO Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Declutter Your Life: Game-Changing Strategies With Noelle Fowler 41:26

31 weeks temu41:26

41:26

Send us a text In this episode, Nikki interviews Noelle Fowler. Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet. Nikki and Noelle discuss Decluttering, organizing and minimizing Getting to the root cause of clutter The stories we tell ourselves and how to re-write those stories Thought patterns The link between the ‘stuff’ we collect and our emotions Root causes of the clutter How to start decluttering the house - start with less emotional rooms like a bathroom Keeping bigger emotional or space rooms for last Having a schedule, take it slow Maintenance mode How to decrease your cleaning by 40% by decluttering The silent to do list Some essential oils that can help let go, release, self-forgiveness Ressources mentioned: Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B Connect with Noelle Email: rtborganization@gmail.com Instagram: https://www.instagram.com/makeroomtobreathe/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Banish Acne for Good: Proven Strategies from Sandie Gascon 1:00:19

33 weeks temu1:00:19

1:00:19

Send us a text Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs. In this episode, Nikki interviews Sandie What is acne The danger of guessing and trial and error The importance of running tests Common threads: Overall stress on the immune system Detoxification pathways Hormones Gut 3 phases of detox classification Reducing toxins in our environment and food Food that can affect us Topical creams, and what to use on our skin The importance of inner work Some important tests to take Genetic tests (Ancestry), blood panel tests, DUTCH tests The whole-body approach Resources mentioned in this episode: Book: Heal Yourself: Body - Mind - Spirit Amazon US - https://tinyurl.com/3dp67yxv Amazon Canada: https://tinyurl.com/32am2kzs Free workshop: https://integrativehealingacademy.info/workshop-registration Connect with Sandie Website: www.sgintegrativehealing.com Website: www.integrativehealingacademy.com Facebook: https://www.facebook.com/groups/motivated2healnaturally YouTube: https://www.youtube.com/c/motivated2heal Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Grieving for loved ones with Alaura Pittman 45:57

37 weeks temu45:57

45:57

Send us a text Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Food Allergy Relief: Proven Methods With Alexis Sams 44:32

38 weeks temu44:32

44:32

Send us a text In this episode, Nikki interviews Alexis Sams about food allergies. Dr. Alexis Sams, is a functional medicine specialist, holistic healthcare practitioner and the founder of Renatrition Health & Wellness located in Phoenix, Arizona. With a focus on enhancing the well-being of those dealing with chronic pain and symptoms, her signature FoodClues™ unique treatment approach to uncover often overlooked factors in traditional medical practices. She draws on her extensive training in physical therapy, functional medicine, mindset coaching, herbalism and essential oils to help countless individuals worldwide who couldn't find relief through conventional methods like exercises, medications, injections, or surgery. Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes. In this episode, Nikki and Alexis go over How Alexis discovered her support of clients helped decrease their food allergy reactions Difference between allergies and sensitivities What the Food Clues fundamentals are Foundations for health to help bring the body back into balance and out of dysfunction The root causes of dysfunctions causing allergies Why some people’s allergies come and go, they can eat one thing one day and not another How it isn’t about the food Food Clues book Resources mentioned in this episode: Acid levels in the body video: www.myfoodclues.com/acids Amazon US - https://www.amazon.com/Food-Clues-Decoding-Messages-Dislikes/dp/B0CWY928XC Amazon Canada: https://tinyurl.com/34r6pr4e Connect with Alexis Website: https://renatrition.com Email: foodallergydoc@gmail.com Instagram: https://www.instagram.com/thefoodallergydoc/ Facebook: https://www.facebook.com/dralexissams TikTok: https://www.tiktok.com/@thefoodallergydoc Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Forest Bathing For Better Health: An Interview With Elizabeth Mintun 40:54

40 weeks temu40:54

40:54

Send us a text In this episode, Nikki interviews Elizabeth about the benefits of Forest Bathing, also known as Shinrin Yoku. Elizabeth Mintun is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio and an online mindfulness-based life coaching practice. She also facilitates an online self-care membership called The Calming Ground, which supports and guides women to move from feeling depleted, overwhelmed, and exhausted to feeling energized, confident, and inspired. Elizabeth is the creator and host of The Calming Ground Podcast and she is a certified Qigong teacher and Forest Therapy Guide. In this episode, Nikki and Elizabeth go over What is forest bathing, and the history of it The sequence used, including a tea ceremony ritual The relationship between the earth, plants, rocks etc between us and the land Aroma connection during the practice Being able to do this practice without access to forests How often someone can practice forest bathing The benefits of forest bathing include; immune health, blood pressure, cognition, focus, memory, emotional, and spirit connection and more Allow yourself to notice your surroundings Connect with Elizabeth Website: https://www.thecalmingground.com Instagram: https://www.instagram.com/thecalmingground Facebook: https://www.facebook.com/thecalmingground TikTok: https://www.tiktok.com/@elizabethmintun Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Discovering Herbalism & Aromatherapy Secrets With Sharon Falsetto Chapman 44:22

42 weeks temu44:22

44:22

Send us a text In this episode, Nikki interviews Sharon Falsetto Chapman about the similarities and differences between herbalism and aromatherapy. Sharon Falsetto Chapman, is a UK-certified aromatherapist, an experienced garden herbalist (and an associate member of the American Herbalists Guild), and an artisan botanical perfumer. Sharon has worked within the healthcare industry since the 1990’s, and within aromatics for nearly two decades. She founded Sedona Aromatics: The Garden School Online(TM) in 2006. Today, Sharon works from her garden studio in Sedona, Arizona, surrounded by her one-acre homestead and aromatic gardens, which she cultivated from scratch. She is the published author of Authentic Aromatherapy, chief editor and designer of the NAHA Aromatherapy Journal, and serves on the NAHA Executive Board. She also recently launched the podcast Aroma Paths. Nikki and Sharon Her favourite oil - Geranium - and why she loves it What is herbalism How herbs differ from aromatherapy Therapeutic benefit differences Different safety consideration Quality of herbs How to use herbs Infusions Vinegar infusions Poltices Alcohol infusions for perfumes Teas Tinctures, how to make them Perfumery Connect with Sharon Website: https://sedonaaromatics.com/ Facebook: https://www.facebook.com/sedonaaromatics/ YouTube: https://www.youtube.com/user/sedonaaroma Instagram: https://sedonaaromatics.com/ Stories of Scent: https://sedonaaromaticsscenthouse.substack.com/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Unlock Your Potential: EFT Secrets with Marilu Wren 43:42

44 weeks temu43:42

43:42

Send us a text In this episode, Nikki interviews Marilu Wren about the Emotional Freedom Technique (EFT), also known as tapping. How it can help with chronic pains, stress, anxiety, and even limiting beliefs and money blocks. Marilu Wren, a Mum of four from the south of England, is an Advanced EFT Practitioner and Kinesiologist, alongside her passion for Energy Medicine she refers to herself as an Energy Coach. Using her training, skillset and lived experience of the last two difficult decades, she has a passion for helping her clients & their loved ones to overcome adversity & challenging circumstances. To help them release shock & trauma from their body and restore emotional balance through her energy coaching, whilst also resourcing them for resilience moving forward. She finds EFT Tapping a powerful asset in her work, this evidence-based therapy helps to calm the Amygdala, reset the nervous systems and hardwire the brain to deal better with adversity whilst her beloved meditation has been shown to improve the emotional resilience of the brain. Nikki and Marilu discuss What Emotional Freedom Technique (EFT) tapping is The tapping location, at the ends of certain meridian lines Using EFT to help with chronic conditions such as pain, cancer, MS, along with mental health such as stress, anxiety, and depression, along with fears, PTSD and more. It can also help with entrepreneurs with mindset, money, limiting beliefs, procrastination, and overwhelm as a few examples. Stress, and how it impacts many parts of your life How to talk through the subject while tapping First round is the negative thoughts Second round - tease out the possibility of what could happen Third round - positive, confident, and safe wording Marilu goes through a couple of rounds as an example that you can do with us The different points Side of the hand under the small finger Top of the head Occipital bone middle of the eyebrows Beside the eye Under the eye Under the nose Chin Under the clavicle Under the arm where the bra strap is Inner wrist Each of the nail beds Some studies regarding EFT Using it with children The importance of grounding Some studies that Marilu mentioned in the webinar: Research study in EFT for general anxiety disorder: https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-018-2892-0 Study comparing EFT vs CBT and how many sessions are required: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898279/#:~:text=The%20results%20indicated%20that%20the,sessions%20for%20the%20CBT%20program. Research study for EFT vs Psychotherapy Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Trauma and Aromatherapy with Dr. Elizabeth Guthrie 52:09

46 weeks temu52:09

52:09

Send us a text In this episode, Nikki interviews Dr. Elizabeth Guthrie about trauma and how aromatherapy can help. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition. They are also the best-selling author of The Trauma Informed Herbalist, and Essential Oils for Trauma. She also holds multiple other certifications from conventional and traditional schools. Nikki and Elizabeth discuss What her favourite essential oils are - Bergamot and spearmint What is trauma A lack of compassionate witness - Dr. Peter Levine Acute trauma, and Chronic trauma Different ways people can experience trauma Generational trauma, systemic trauma, The body’s reaction to an event that is perceived as overwhelming It is nobody’s fault Finding the balance between being knowledgeable and informed of what is going on in the world, but not bombarding yourself with negative stories constantly. We can rewrite and retrain our nervous system to reverse it as well How the body reacts in a stressful situation Sympathetic response Dorsal vagal state You can start to learn how to catch yourself and learn the early signs to intervene before getting into a nervous system reaction Fireworks analogy Polyvagal theory The importance of community, and connecting with each other again. Aromatherapy support What people like will be most important. What the person wants right now in this moment. In fight/flight - try to unwind and come down, with soothing and relaxing oils - florals such as lavender, palmarosa, and bergamot as well. In dorsal vagal collapse/shut down - supportive and energizing oils - citrus such as sweet orange, mandarine, bergamot, also woodsy oils as supportive oils. Scent memory is important. If a scent is associated with a negative memory, pick something different. Aromatic use by personal inhalers is the preferred way to use the essential oils as you connect with the scent memory as well Topical application when used - use at a 0.5% to 1% dilution Diffusing safety Connect with Elizabeth Website: www.traumainformedherbalist.com Instagram: https://www.instagram.com/traumainformedherbalist/ Facebook: https://www.facebook.com/TraumaInformedHerbalist TikTok: https://www.tiktok.com/@traumainformedherbal Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
REPLAY - Phototoxic oils and what needs to be considered to stay safe 44:53

48 weeks temu44:53

44:53

Send us a text In this episode, Nikki chats with Rhonda about the importance of safety when it comes to phototoxic essential oils. In this episode, Rhonda goes over What is phototoxicity What is photosensitization What is a photoallergy How these can present on the body, photo contact dermatitis The chemical compounds that should be used with caution Rhonda shares a personal family story about the unsafe use of cinnamon essential oil and how that still has an effect years later What you should keep in mind with phototoxic essential oils Following safety guidelines such as max dermal application to avoid phototoxicity What furanocoumarins and how it plays a role in photosensitizing oils Diffusing and photosensitizing Remember, these reactions can happen year-round. Many people associate photosensitizing oils with summer months, however, it is important to note that these reactions can occur in the winter months also! Check out the safety labels that were mentioned here https://www.schoolofessentria.com/safety-labels Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
The Aroma Summit by AromaTrust - 3rd Year Preview with Emily Carpenter 35:06

48 weeks temu35:06

35:06

Send us a text In this episode, Nikki interviews Emily Carpenter about the 3rd annual The Aroma Summit by Aroma Trust. An event coming up from June 7 - 9th that you won’t want to miss! Emily Carpenter is a Certified Aromatherapist, homeopath, herbalist, and Reiki master. You may remember Emily from her blogging days at Marvy Moms where she interviewed essential oil companies, and aromatherapists, and had over 500 participants in the Essential Oil Safety Quiz. Over seven years ago, Emily created an Essential Oil Dilution Calculator on her Marvy Moms blog. The EO Dilution Calculator is now an app by AromaTrust that can be downloaded for free to any device, including phones, tablets and computers. Emily’s latest project is AromaTrust, the future home for all things AROMATHERAPY. She created The Aroma Summit by AromaTrust to unite a community of all people who love using essential oils for optimal mind, body, and spirit. In this episode, Nikki and Emily go over Angelica Root essential oil How The Aroma Summit by Aroma Trust became a passion of hers The importance of supporting the aromatherapy community Making connections with other professionals This year’s theme: Connection Through Scent Rachael Dean as a guest speaker for this year’s summit speaking on business 24 speakers for the summit this year Some topics include: Research update, Aroma Walking, Distillation, Business, and more! Date of the event: June 7th through June 9th More chances to interact with each other, breakout sessions Free registration where you have 24 hours access to the video session Upgraded VIP access to have lifelong access and VIP bonuses. Last year’s VIP was approximately $1800 in value, at the time of this recording, not aware of the full value for this year VIP access - can search topics to find information throughout the summit Come out and connect with other aromatherapists! You can join The Aroma Summit by AromaTrust is FREE! All videos are free for 24 hours after the videos go live, or you can join the VIP pass where you get lifelong access to the videos with searchable options! To get your own pass and watch The Aroma Summit by AromaTrust you can register here: https://essentriaseo--aromatrust.thrivecart.com/vip-2024/ Emily developed an online and app dilution calculator. You can download the online essential oil dilution calculator for free. Never wonder if you’re using the right amount of drops again. https://eodilutioncalculator.com Connect with Emily Website: https://aromatrust.com https://thearomasummit.com Facebook: https://www.facebook.com/AromaTrust/ Instagram: Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Unlocking Quantum Wellness: Elevating Your Energy With Natalie Clark 57:12

50 weeks temu57:12

57:12

Send us a text In this episode, Nikki interviews Natalie Clark about the impact of the human electromagnetic field on human health and vitality and what raises the electromagnetic field to allow for healing, growth, and transformation. Natalie Clark is a renowned speaker, energy practitioner and quantum facilitator who has a gift for catalyzing soul-led, high-achieving women to crack open their untapped potential. With her 6-step signature method, Ignite Your Brilliance, using quantum principles for the quantum age, her clients slash through eons of deep-rooted blocks and raise their electromagnetic field to create infinite possibilities. Nikki and Natalie discuss What her favourite essential oils are - Peppermint and Vetiver What is meant when we say quantum What frequencies, and electro-magnetic fields are The mind-body-soul connection How we create your own reality, not everything around us, but within us The power of a pause, and being out in nature Essential oils have their own frequencies and using them to elevate your own frequency How to win your day - start with one area such as your morning, and win your mornings How to select essential oils that go with what you need at that moment, depending on your current energy and where you want to go energetically A 2-3 minute body movement practice to help cleanse the aura/energy field around you Connect with Natalie Website: www.natalie-clark.com Facebook Group: https://www.facebook.com/groups/mindfreelifecoaching Facebook page: https://www.facebook.com/ascendwithnatalie/ Instagram: https://www.instagram.com/ascendwithnatalie/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Yoga Bliss: Exploring Essential Oils for Mind, Body, and Spirit with Danae Robinett 41:46

52 weeks temu41:46

41:46

Send us a text In this episode, Nikki interviews Danae Robinett about the benefits of yoga and aromatherapy. Danae Robinett is a yoga teacher based in the San Francisco Bay Area. She’s been teaching for 19 years and a retreat leader for 12. A nurturer by nature, she's highly skilled at providing adaptations where all abilities are honoured and challenged. And she is also her father’s primary caregiver as he faces cancer the 3rd time. In this episode, Nikki and Danae go over How she started her journey into yoga The importance of being mindful and respectful of your limitations in yoga How she started to use essential oils for herself and in her practice The importance of selecting the right oils Diffusing in large common spaces Selecting essential oils that pair with the energy you want in the session Morning yoga - more uplifting oils Evening yoga - more relaxing and grounding oils If you need grounding - selecting wood/tree, root essential oils If you feel anxious - selecting tree and rool oils If you feel high energy - bergamot Not overwhelming the body with too many oils during a session Benefits of yoga during pregnancy Ways to use essential oils during a session If using one oil - diffusing If using multiple oils - apply diluted to the inner upper arm, and on top of the feet. This allows you to inhale the aromas during different yoga poses. Adding a drop to cotton pads and storing them in glass jars. Inhaling at the start, before savasana, or specific poses. Breathwork during a session and when not doing yoga You can download Danae’s 29 minutes audio recording of yoga Nidra aka yogic sleeping here: https://gentle-wildflower-733.myflodesk.com/yoga-nidra You can join her guide to 11 Days of Savasna, 11 audio recordings to build your capacity to rest longer + relax better. https://gentle-wildflower-733.myflodesk.com/savasana Danae is hosting a retreat - Harmony in Nature Galápagos Yoga Adventure from October 18-25, 2025. You can learn more about it here: https://www.danaerobinett.com/galapagos Connect with Danae Website: https://www.danaerobinett.com/ Instagram: https://www.instagram.com/danaerobinett/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Rosacea Reimagined: Innovative Techniques for a Healthier Complexion with Amayra Morales 46:07

1 year temu46:07

46:07

Send us a text In this episode, Nikki interviews Amayra Morales about rosacea and its connection to the gut and what we eat. Amyra Morales. Amayra is an Ayurveda digestive health coach who focuses on helping women manage rosacea so they can glow from the inside out. Amayra hit her lowest health point in 2018 and through a series of fortunate events ended up in India and that was the beginning of the end because this is where she discovered Ayurveda and was able to get to the root cause of her health, and this is when she was told that, "rosacea is not a skin condition" whaaaaat?! According to Ayurveda skin conditions are in fact a manifestation of something deeper within. In this episode, Nikki and Amayra talk about How the skin is our biggest organ and a window into what is happening inside the body. What brought her to Ayurveda to support her in her own struggles with rosacea What rosacea is - 4 types How it is typically treated in Western medicine How it is not a skin issue, but is caused by inflammation in the gut, excess heat in the body 3 causes of rosacea - Stress, Diet, Emotions Diet If diet is the cause, start to eat a low histamine diet, and cut out gluten, and dairy, and foods that are warming to start. Also cutting out stimulants, and alcohol. Eat easily digestible foods, stews, soups, and cooked food over raw. Some heating foods such as cinnamon, garlic, and onions can be replaced with other foods and spices. Instead of garlic try asafoetida, an Indian spice, and instead of onion try a fennel bulb. Emotions and stress Incorporate medication and mindfulness practices Go for walks Grounding practices Breathwork every day It is also important to look at Not only what we eat, but how we eat it. Eat mindfully. Ayurveda looks at your dosha and the 5 elements to bring you back into balance. Remember to start slow. It can be overwhelming but one step at a time Start with a morning routine, and only do one thing at a time before moving on to the next. Tongue scraping Oil pulling (make sure you spit in the garbage, not the sink!) Etc Then move on to hydration Then move on to a night routine Amayra has 2 programs. One-month quick realignment program Three months - Cleanse, Nourish, Glow She goes step by step on how to support the body with rosacea. Connect with Amayra Facebook: https://www.facebook.com/amayra.r.morales/ Facebook group: https://www.facebook.com/groups/ayurvedaformillennialwomen Instagram: https://www.instagram.com/amayra.morales/ Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
New Beginnings: Season 4 Of Vetiver Vibes Is Here! 7:45

1 year temu7:45

7:45

Send us a text Welcome to Season 4 of the Vetiver Vibes podcast!! If you want to join us on the podcast, you can fill out the following form. If we think you're a good fit, we will reach out to you. https://forms.gle/z7X62RfDyWMpnw2E6 Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Essentria's Anniversary Special: 5 Years of Empowering Aromatherapists 33:00

1 year temu33:00

33:00

Send us a text In this episode, Nikki and Rachael recap what Essentria Aromatherapy School has done over the past year and 5 years since the launch of the school. We are very grateful for all the support from our past and present students, and community members. We have students in 138 countries We have supported 8,888 students Sponsored NAHA’s Botanica Conference Sponsored CFA conference Launched Ayurvedic Indian Head Massage certification course Held Registering & Labelling with Health Canada mini-course Participated in The Aroma Summit by Emily Carpenter Nikki has become NAHA’s Regional Director for Canada We are excited to continue to grow over the next year where we plan to Release more mini-courses Free downloadable colouring book Continuing to make the website and course easy to navigate and appealing for all Continuing to uplevel our own education by taking additional courses to better support our students and community Expanding to other holistic practitioners in Vetiver Vibes podcast And more! Links to the resources mentioned: Registering and Labelling with Health Canada , mini course Mandala colouring book free download Ayurvedic Indian Head Massage certification course Aroma Massage certification course Be a guest on Vetiver Vibes - fill out the Guest application here: https://forms.gle/KHhXLV4zcaZVb4fAA Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Vetiver Vibes with Essentria

1
Aromatic Abundance: 5+1 Ways to Skyrocket Your Earnings in Aromatherapy 25:54

1 year temu25:54

25:54

Send us a text In this episode, Nikki goes over 5 ways how you can increase your income as an aromatherapist. She also added a bonus way at the end too! 1. Consultation/Bespoke products Products that are made specifically for individual clients after a consultation is done. 2. Selling off the shelf Have product lines that you sell at markets, Etsy, online store Follow all labelling and selling regulations 3. Aromatherapy products for holistic therapists to use in their practice Massage therapists, reflexologists, osteopaths etc. 4. Product formulation for another company Hotels, spas, any business 5. Selling accessories Diffusers Ebooks, information guides 6. Bonus - Teach small information sessions Reach out to your city, libraries, and other organizations. If you want to learn more about the mini-course Registering and Labelling with Health Canada, you can click here: https://www.schoolofessentria.com/en/registering-and-labeling-with-health-canada-mini-course Support the show This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself! Show music: Happy Dreams - By David Fesliyan…

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.