Ainslie + Ainslie Performance People podcast

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Dodano two lat temu

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State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

7 dni temu22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

Hosted on Acast. See acast.com/privacy for more information.

135 odcinków

#Fitness #Ben #Georgie #Thompson #Performance #Elite #Georgie + Ben Ainslie #Ainslie #Olympic #Sports #Health and Well-Being

ainslie + ainslie Performance People

ainslie + ainslie Performance People explicit

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updated 3 dni temu

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Źródło serii•Feed

Hosted on Acast. See acast.com/privacy for more information.

135 odcinków

#Fitness #Ben #Georgie #Thompson #Performance #Elite #Georgie + Ben Ainslie #Ainslie #Olympic #Sports #Health and Well-Being

Wszystkie odcinki

ainslie + ainslie Performance People

1
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood 15:35

3 dni temu15:35

15:35

Dr Tommy Wood is a neuroscientist, a performance coach and – his words – an elite professional nerd. He’s also Hintsa’s head scientist for motorsport. Formula 1 drivers operate at the peak of physical and cognitive performance. Tommy describes the key lessons we can take from how F1 drivers train to push our own limits, and why it could hold the secret to holding off cognitive decline as we get older. Tommy hosts his own podcast ‘Better Brain Fitness’ with Dr Josh Turknett. You can also watch episodes on YouTube . We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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Life Lessons From Inside the Formula 1 Circus | Natalie Pinkham 46:19

10 dni temu46:19

46:19

Broadcaster Natalie Pinkham has been on the Formula 1 rollercoaster for over 13 years as a presenter and reporter. She reflects on her experiences on the road, friendships made and the lessons she has taken from an innovation sport into life outside. She also reflects on her experiences working in a Romanian orphanage, her sleep issues and her take on what promises to be a box office season ahead. Given Nat also went to school with Georgie, there’s no hiding place. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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On Living With Loss and Embracing Mid-Life | Gabby Logan 42:24

17 dni temu42:24

42:24

In the first episode in our relaunched ainslie + ainslie Performance People podcast, trailblazing sports presenter and new Match Of The Day host, Gabby Logan, reflects on her life’s defining moment, the death of her younger brother Daniel, a hugely talented footballer who collapsed in the garden whilst playing football with his Dad and younger brother aged just 15. Gabby talks about the impact on her family, how it shaped her outlook as a young adult, why grief never goes away and the importance of living life to the maximum. * If you need help with issues relating to grief and bereavement, the charity MIND offers self-care advice and support suggestions . Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills 37:49

24 dni temu37:49

37:49

In our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London. The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets that have racked up six Olympic gold medals between them, including how they handle nerves, how they juggle the single-mindedness of sport with family life and what they prioritise most when they really need to perform. Georgie also explained the story behind ainslie + ainslie, the performance supplement company she has co-founded with Ben, and for which Hannah is an ambassador; taking the thinking from the human performance experts in Ben’s sailing team to develop NIGHT POWDER, a product which makes an elite sport approach to recovery available for everyone. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West 20:03

4 weeks temu20:03

20:03

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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What You Can Do Right Now To Increase Your Healthspan | Matt Roberts 25:16

5 weeks temu25:16

25:16

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. We cover the role of data, what nutrition essentials to focus on, the importance of changing our self-image where fitness and activity are concerned and why meditation should be part of your weekly routine. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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A Quick Guide To Optimising Gut Health For Performance | Megan Rossi 21:28

6 weeks temu21:28

21:28

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can improve our daily habits in this important area. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How To Better Handle Pressure In Sport And In Life | Tim Henman 12:39

7 weeks temu12:39

12:39

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. In this one, it's Tim Henman's unique advice on handling pressure. In such a gladiatorial sport as tennis, and as a Brit playing at Wimbledon with the whole country expecting you to win, Tim definitely knows what pressure feels like. Yet if anything, it brought the best out in him and he always looked the calmest man in the arena. Tim shares how he handled these situations, the mental tricks he used and how the rest of us might carry this approach into our daily lives. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How Learning How To Lose Can Teach You How To Win | Steve Magness 32:55

8 weeks temu32:55

32:55

Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success. Steve discusses how constant striving led to burnout in his own life, why doing hard things is the best way to build resilience and self-belief, that joy is proven to be a performance advantage and why letting go of our competitiveness can actually make us better. He also explains why he puts sleep and recovery as the number one priority for his clients, whether they are athletes or CEOs. His three step framework is a model for being happier while still maintaining your edge. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown 33:51

9 weeks temu33:51

33:51

Martin Keown is one of the Premier League’s most formidable defenders, a leader in Arsene Wenger’s most successful Arsenal side that went on to go unbeaten in the famous ‘Invincibles’ season of 2003/4, in what would be his last season at Arsenal aged nearly 38. Now an insightful pundit, and author of his recent memoir ‘On the Edge’, Martin talks candidly and entertainingly about what made him tick, the coaches that influenced him, the players that impressed him the most and the techniques and lifestyle habits that Arsene Wenger introduced him to which would transform him as a player and a person. It’s an episode full of sporting anecdotes from one of the Premier League’s golden eras, plus there’s also a lot to absorb on what makes good leadership, the importance of personal values and making the absolute best of your talents. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How I Went From Support Man To Tour de France Winner | Geraint Thomas 33:02

10 weeks temu33:02

33:02

Geraint Thomas is one of Britain’s most popular and successful cyclists, a Tour de France winner and double Olympic gold medalist who’s also known as a team man willing to give everything for the cause. Speaking direct from the massage table and in reflective mood, the man everyone calls ‘G’ looks back on the career-defining moment when he realised he could make the switch from Tour de France support man to yellow jersey contender in his own right. He discusses what it took mentally, physically and tactically to make this massive step, and what it felt like to achieve his dream to actually win the world’s greatest and toughest bike race in 2018. Now entering his 19th - and most likely final - season as a professional, Geraint talks about how cycling has changed, what he still wants to achieve and how he’s looking for a new challenge once he finally hangs up his lycra. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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Performance Tips From Team GB’s Lead Psychologist | Jess Thom 34:00

11 weeks temu34:00

34:00

Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field. Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance. You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more 13:26

12 weeks temu13:26

13:26

It’s been a big 12 months on Performance People and we thought we’d close it out the year with a selection of clips from some of our favourite episodes, many of which were recorded out in in Barcelona, where Ben Ainslie and his INEOS Britannia team were attempting to fulfil their ‘moment in time’ and bring the oldest trophy in sport back to Britain for the first time. We were joined by some stellar guests in our recording studio out there, including Lewis Hamilton, Ben Ainslie, Gary Neville, George Russell, Toto Wolff, Hannah Mills and Ellie Aldridge, who shared some of the insights they rely on for performance, and the career lessons they value the most. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How Data Helped Win The Premier League | Ian Graham 42:47

13 weeks temu42:47

42:47

As Liverpool’s Director of Research for over a decade, Ian Graham was at the heart of the data revolution in football, and his approach helped Jurgen Klopp’s Liverpool, the team he also supports, to win the Premier League and Champions League in his time there. Ian shares the stories and insights that helped them to win - why Brendan Rodgers left partly because he couldn’t get on board with the new approach, how the experience of Liverpool’s owners in American sport allowed data to thrive, the players, including Mohammad Salah and Joel Matip, that were identified by this approach and why even Jurgen Klopp’s appointment as manager was only green lit after some last-minute data analysis. Ian also gives his thoughts on the state of the Premier League, why data’s most effective when combined with the human touch and how he can still watch football as a fan, not just as an analyst. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

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How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon 36:44

14 weeks temu36:44

36:44

Tom Beahon is the co-founder of sportswear label Castore, which in less than a decade has grown in to a major global challenger brand, and can be seen on athletes and teams including Andy Murray, Red Bull Racing, Newcastle United and the England cricket team. Growing up, all Tom ever wanted to be was a pro footballer, but that particular dream ended when he was let go by Tranmere Rovers as a 19-year-old. It was this crushing disappointment that fuelled the fire for what came next. He made the decision that this failure wouldn’t define him and, with his brother Phil, took his passion for sport on a new path. Tom shares the stories of starting out on his journey with no clue how to start a clothing label, the qualities he believes opened the doors which allowed the business to grow and shares the most important lessons for anyone looking to start out on their own. Hosted on Acast. See acast.com/privacy for more information.…

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