From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, Julie encourages and equips listeners to be ready to wield the sword of Truth that enables them to stand strong against the enemy of their soul. Julie publishes new episodes every other Wednesday. The content of episodes may include guest interviews, Julie’s perspective on new research or books, fitness tips, education on plant-based remedies, Bible study, and other content Julie feels listeners may need to live 360 Resilient. The first ten episodes are with women business owners and explore their experiences and tips on resilience, some from a Christian perspective. More about Julie: First, Julie is a Christ follower and mother of four grown children who she homeschooled from the beginning. She is a Functional Medicine Certified Health Coach, a Certified Personal Trainer, and holds a Master of Science degree in Health & Human Performance. In addition, she is a trained herbalist and aromatherapist. Julie is the author of two books for homeschooling parents, two Bible studies, and three botany curriculums. She currently teaches Writing, Bible, and Health/Physical Education at a small, alternative Christian high school in the Chicagoland area. She also offers health coaching and personalized exercise plans for the teens she teaches. It is her belief that all high schools should offer health coaching for their students if we are ever to make progress in stemming the rising tide of obesity, diabetes, and other chronic health conditions in our youth. Connect with her at https://www.julienaturally.com