Gymbags podcast

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Treść dostarczona przez Judith Barrass and Mel Byron, Judith Barrass, and Mel Byron. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Judith Barrass and Mel Byron, Judith Barrass, and Mel Byron lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!
Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!

12 odcinków

1
GYMBAGS 20:56

11 weeks temu20:56

20:56

New You? Trying to create a totally New You any time of the year isn't great and isn't sustainable, as Judith tells us. Especially in January, as it's cold! For all us women over 50, the girls tell us how small changes are the key. Just do something! Hosted by Mel Byron and Judith Barrass.

1
How to Survive Christmas 23:00

11 weeks temu23:00

23:00

Some guerilla podcasting this time as Mel and Judith get moved on by security. But we don't give up, as surviving Christmas is an important one. Food, booze, parties. We've got them covered. And what exactly is Zebra Drinking?

1
Just FIVE minutes? 26:52

11 weeks temu26:52

26:52

Comedians, Judith Barrass and Mel Byron, discuss all things wellness and fitness for women over 50. Judith, the comedy Pilates lady (apparently!), tells us how important movement is to our bodies. But, Mel wants to know, does talking (i.e. tongue movement) count?

1
Fat Burn? 20:22

12 weeks temu20:22

20:22

Judith's in the pink, and Mel's trying (and failing) to burn fat at the gym. Join the Gym Bags as they discuss all things fitness and wellness for middle-aged women. Presented by comedians, Judith Barrass and Mel Byron.

1
GYMBAGS 18:14

12 weeks temu18:14

18:14

Mel Byron and Judith Barrass are back with more wit and wisdom on the topics of fitness and wellness for middle-aged women. Well, Judith provides the wisdom as Mel is losing her wits.

1
So, What Have We Learnt? 21:10

12 weeks temu21:10

21:10

At long last in the same room again, Judith asks Mel what she's learnt from this first series of Gym Bags. What is she continuing to learn? Has her wellness improved? Is she lifting more? And can that shoulder hunch be cured. More on wellness, fitness and laughter for women over 50.

1
DOMS 25:07

14 weeks temu25:07

25:07

Mel Byron is sore. And Judith Barrass knows why. Join the funny fitness ladies as they discuss muscles and more. It turns out Mel has DOMS. But what is it? Will all us over-50s suffer? We look to Judith for the answers

1
More Hot Chocolate 23:23

15 weeks temu23:23

23:23

AT the risk of sounding like they're obsessed, Mel and Judith talk Hot Chocolate again, among other things. You'd be surprised what can contribute to wellness for the over-50s, but these two funny women will tell you more.

1
A Balancing Act 22:05

16 weeks temu22:05

22:05

As a woman in here fifties, Mel Byron is worried about falling down the stairs. Maybe not now, but soon. Judith Barrass is here to help. With her extensive fitness training, she's well-placed to help Mel, and all of us women over 50, stay on our feet as we grow older. And the exercises help the brain too! It's a BOGOF from Judith this week!…

1
Cake, Genes, or Booze? 16:37

16 weeks temu16:37

16:37

What affects our middle-aged bodies the most? Genetics, cake (lots of cake!), or a sneaky G&T? Join the Old Bags, comics Judith Barrass and Mel Byron, and as they discuss fitness, wellness, and all round happiness for women like them.

1
Pilot Episode 17:53

17 weeks temu17:53

17:53

Fitness, wellness, weight loss. Join middle-aged comics, Judith Barrass and Mel Byron, as they bring their unique take on all of these - for women over 50. One of them is a highly qualified fitness instructor. One of them needs one. Can you guess which is which?

1
Lift Weight to Lose Weight 26:18

17 weeks temu26:18

26:18

Mel Byron and Judith Barrass are back with more top wellness tips for women over 50. Get those dumbbells out (or a couple of beans) as we learn how lifting weight will burn way more calories than all that tedious treadmill running. And you don't have to start strong! You can build up to it, even if you've never done any weight training before. Best of all, you will still be burning calories after you've stopped lifting! Yes! Tune in to find out more.…

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