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Why Is a Good Night's Sleep Important? With Dr Moira Junge
Manage episode 442668107 series 3588044
Treść dostarczona przez Justin Rouillon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Justin Rouillon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love!
Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prioritise getting adequate sleep every night?
Dr Moira Junge is a health psychologist and the CEO of the Sleep Health Foundation, as well as serving on the Healthylife Advisory Board.
Click below for more tips on:
- Healthy sleep practices for shift workers
- Sleep hygiene and good sleep habits
- Sleep tips for kids
- Sleep tips for new parents
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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