Relentless Roger And The Caveman Doctor podcast

Player FM - Internet Radio Done Right

15 subscribers

Dodano ten lat temu

Treść dostarczona przez Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Different, not broken

1
You're not supposed to be here and other Dad wisdom 29:22

1 day temu29:22

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29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

Relentless Roger and the Caveman Doctor

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Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

56 odcinków

#Fitness #Ancestral #Caveman #Colin #Nutrition #Philly #Relentless #Roger #Relentless Roger #Relentless Roger And The Caveman Doctor #Caveman Doctor #Champs #Doctor Who #Health and Well-Being

Relentless Roger and the Caveman Doctor

15 subscribers

updated 9 lat temu

Udostępnij

Źródło serii•Feed

56 odcinków

#Fitness #Ancestral #Caveman #Colin #Nutrition #Philly #Relentless #Roger #Relentless Roger #Relentless Roger And The Caveman Doctor #Caveman Doctor #Champs #Doctor Who #Health and Well-Being

Όλα τα επεισόδια

Relentless Roger and the Caveman Doctor

1
#79: Back to the City of Brotherly Love 58:11

9 years temu58:11

58:11

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating…

Relentless Roger and the Caveman Doctor

1
#78: You Know What to Do but Do You Do It? 58:06

10 years temu58:06

58:06

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education…

Relentless Roger and the Caveman Doctor

1
#77: We All Float on Again 46:56

10 years temu46:56

46:56

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

Relentless Roger and the Caveman Doctor

1
#76: Our Hot Tub Time Machine - A Lost Episode 53:07

10 years temu53:07

53:07

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

Relentless Roger and the Caveman Doctor

1
#75: Breakfast of Champions 39:49

11 years temu39:49

39:49

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

Relentless Roger and the Caveman Doctor

1
#74: Miles Over Marathons 44:33

11 years temu44:33

44:33

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

Relentless Roger and the Caveman Doctor

1
#73: Slapping Your Cell Phone 36:48

11 years temu36:48

36:48

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

Relentless Roger and the Caveman Doctor

1
#72: Misguided Medicine 38:46

11 years temu38:46

38:46

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

Relentless Roger and the Caveman Doctor

1
#71: Your Questions Our Answers 45:11

11 years temu45:11

45:11

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates

Relentless Roger and the Caveman Doctor

1
#70: Shocking Bad Habits 42:22

11 years temu42:22

42:22

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun

Relentless Roger and the Caveman Doctor

1
#69: #Thinspiration 41:52

11 years temu41:52

41:52

Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society

Relentless Roger and the Caveman Doctor

1
#68: The End of Fat Shaming 34:31

11 years temu34:31

34:31

Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast

Relentless Roger and the Caveman Doctor

1
#67: Setting the Float Tank Scene 40:41

11 years temu40:41

40:41

Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron

Relentless Roger and the Caveman Doctor

1
#66: It's Getting Hot in Here 44:32

11 years temu44:32

44:32

Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine

Relentless Roger and the Caveman Doctor

1
#65: Trap Bar Island 43:30

11 years temu43:30

43:30

IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal

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