Diet Science podcast

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1,894 subscribers

Added thirteen years ago

Treść dostarczona przez Dee and Michael McCaffrey and Michael McCaffrey. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dee and Michael McCaffrey and Michael McCaffrey lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

26 dni temu22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Diet Science

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

578 odcinków

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

Diet Science

1,894 subscribers

updated 2 dni temu

Udostępnij

Źródło serii•Feed

578 odcinków

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

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1
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health? 11:02

2 dni temu11:02

11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, potential pitfalls, and whether it earns a spot in a healthy diet. Reference: Limmatvapirat, C. (2020). Beef tallow consumption and health. The Journal of Chulabhorn Royal Academy, 1(2), 16–34. https://he02.tci-thaijo.org/index.php/jcra/article/view/222030…

1
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition! 11:27

9 dni temu11:27

11:27

In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and similar proposed bans in 23 other states. She explores the science behind artificial colorings, the potential effects on behavior and health that led to this decision, and tips on how to avoid artificial colors in your diet. References: Link to Processed-Free America's arguments against artificial food colors: https://processedfreeamerica.org/center-submits-arguments-against-artificial-food-coloring/ Rogers, K. (2025, March 29). Over half of US states are trying to eliminate food dyes. Here’s what you can do now. CNN Health. https://www.cnn.com/2025/03/29/health/food-dye-bans-states-wellness/index.html Here's the link to Dee's book The Science of Skinny ( the chapter she was referring to is Chapter 7: Food Chemistry Gone Mad): https://amzn.to/426Bwdu…

1
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears 7:40

16 dni temu7:40

7:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals. Reference: Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indica fruit: A systematic review of its phytochemicals and pharmacological activities. Plants, 12(3), 543. https://pmc.ncbi.nlm.nih.gov/articles/PMC9919935/ Link to Red Cactus Pear Fact Sheet: https://www.friedas.com/wp-content/uploads/2012/03/CactusPearsFactSheetNL.pdf…

1
Alpha Lipoic Acid: The Universal Antioxidant 11:37

23 dni temu11:37

11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat diabetes, heart disease, Alzheimer’s, fatty liver, and more—plus, why it’s essential for your metabolism! Reference: Salehi, B., Berkay Yılmaz, Y., Antika, G., Boyunegmez Tumer, T., Fawzi Mahomoodally, M., Lobine, D., Akram, M., Riaz, M., Capanoglu, E., Sharopov, F., Martins, N., Cho, W. C., & Sharifi-Rad, J. (2019). Insights on the use of α-lipoic acid for therapeutic purposes. Biomolecules, 9(8), 356. https://pmc.ncbi.nlm.nih.gov/articles/PMC6723188/ Link to purchase Alpha Lipoic Acid: https://amzn.to/43FqMFh…

1
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure 14:57

4 weeks temu14:57

14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body. Reference: Marfella, R., Prattichizzo, F., Sardu, C., Fulgenzi, G., Graciotti, L., Spadoni, T., D’Onofrio, N., Scisciola, L., La Grotta, R., Frigé, C., Pellegrini, V., Municinò, M., Siniscalchi, M., Spinetti, F., Vigliotti, G., Vecchione, C., Carrizzo, A., Accarino, G., Squillante, A., . . . Paolisso, G. (2024). Microplastics and nanoplastics in atheromas and cardiovascular events. New England Journal of Medicine, 390(10), 900–910. https://www.nejm.org/doi/10.1056/NEJMoa2309822…

1
Can Eating Grapes Keep Your Muscles Strong as You Age? 7:46

5 weeks temu7:46

7:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what it could mean for yyour health. Reference: Dave, A., Park, E., Piya, S., & Pezzuto, J. M. (2025). Long-term dietary consumption of grapes alters phenotypic expression in skeletal muscle of aged male and female mice. Foods, 14(4), 695. https://doi.org/10.3390/foods14040695…

1
Boost Your Brainpower with Walnuts for Breakfast 8:25

6 weeks temu8:25

8:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits. Reference: Bell, L., Dodd, G. F., Jeavons, M., Fisher, D. R., Whyte, A. R., Shukitt-Hale, B., & Williams, C. M. (2025). The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: A crossover intervention trial. Food & Function. https://doi.org/10.1039/d4fo04832f Link to Dee's Breakfast Recipe: https://processedfreeamerica.org/10625-2/…

1
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk 11:41

8 weeks temu11:41

11:41

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat each week to get the same amount reported in the study. References: Ugai, S., Liu, L., Kosumi, K., Kawamura, H., Hamada, T., Mima, K., Arima, K., Okadome, K., Yao, Q., Matsuda, K., Zhong, Y., Mizuno, H., Chan, A. T., Garrett, W. S., Song, M., Giannakis, M., Giovannucci, E. L., Zhang, X., Ogino, S., & Ugai, T. (2025). Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor. Gut Microbes, 17(1). https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237 Link to Probiotics: https://amzn.to/41jCNyP…

1
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure 13:24

8 weeks temu13:24

13:24

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check and support overall cardiovascular health. References: Benjamim, C. J. R., Porto, A. A., Valenti, V. E., Sobrinho, A. C. D. S., Garner, D. M., Gualano, B., & Bueno Júnior, C. R. (2022). Nitrate derived from beetroot juice lowers blood pressure in patients with arterial hypertension: A systematic review and meta-analysis. Frontiers in Nutrition, 9, 823039. https://doi.org/10.3389/fnut.2022.823039 Odai, T., Terauchi, M., Okamoto, D., Hirose, A., & Miyasaka, N. (2019). Unsalted tomato juice intake improves blood pressure and serum low‐density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. Food Science & Nutrition, 7(7), 2271–2279. https://doi.org/10.1002/fsn3.1066 Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2016). Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research, 115, 149–161. https://doi.org/10.1016/j.phrs.2016.11.018…

1
Acetylcholine: Nature's Nootropic for Boosting Brain Function 9:09

9 weeks temu9:09

9:09

Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production through diet and supplementation. Reference: Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. Journal of Nutrition, 151(8), 2153–2160. https://www.sciencedirect.com/science/article/pii/S002231662200267X?via%3Dihub Link to purchase choline supplement: https://amzn.to/40Mmg6c…

1
Why Iodine Deficiency is Making a Comeback 9:38

10 weeks temu9:38

9:38

A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week as Dee discusses why this is happening and how to ensure you get enough iodine in your diet without iodized salt. Reference: Hatch-McChesney, A., & Lieberman, H. R. (2022). Iodine and iodine deficiency: A comprehensive review of a re-emerging issue. Nutrients, 14(17), 3474. https://pmc.ncbi.nlm.nih.gov/articles/PMC9459956/ Link to Purchase Gourmet Seaweed Seasoning Salt: https://tinyurl.com/gourmetseasoningsalt…

1
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3 11:29

11 weeks temu11:29

11:29

In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Administration. (2025, January 15). FDA to revoke authorization for the use of red no. 3 in food and ingested drugs. https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs Link to our petition against this additive in 2011: https://processedfreeamerica.org/center-submits-arguments-against-artificial-food-coloring/…

1
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate 5:51

12 weeks temu5:51

5:51

Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it differs from celery stalks, and why it deserves a spot in your kitchen. Link to Celery Root Mash Recipe: https://www.simplyrecipes.com/recipes/celery_root_mash/ Reference: Varotariya, K., & Selvakumar, R. (2023). Celeriac: The unsung vegetable. Department of Agriculture Development & Farmers’ Welfare, Farm Information Bureau, Government of Kerala, 10( 11). https://www.researchgate.net/publication/379759363_Celeriac_The_unsung_Vegetable…

1
The Power of Zinc: Immune Health and Beyond 7:01

13 weeks temu7:01

7:01

In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits of zinc, from the top food sources, best types of zinc supplements, and strategies to boost absorption. Reference: Kiouri, D. P., Tsoupra, E., Peana, M., Perlepes, S. P., Stefanidou, M. E., & Chasapis, C. T. (2023). Multifunctional role of zinc in human health: An update. Experimental and Clinical Sciences Journal, 22, 809–827. https://pmc.ncbi.nlm.nih.gov/articles/PMC10539547/ Link to purchase zinc picolinate supplement: https://amzn.to/4h4feiB…

1
The Cancer Connection: Seed Oils vs. Omega-3s 10:04

14 weeks temu10:04

10:04

Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week as Dee discusses the science behind these findings and their potential impact on your health. References: Aronson, W. J., Grogan, T., Liang, P., Jardack, P., Liddell, A. R., Perez, C., Elashoff, D., Said, J., Cohen, P., Marks, L. S., & Henning, S. M. (2024). High omega-3, low omega-6 diet with fish oil for men with prostate cancer on active surveillance: The CAPFISH-3 randomized clinical trial. Journal of Clinical Oncology, JCO2400608. Advance online publication. https://doi.org/10.1200/JCO.24.00608 Soundararajan, R., Maurin, M. M., Rodriguez-Silva, J., Upadhyay, G., Alden, A. J., Gowda, S. G. B., Schell, M. J., Yang, M., Levine, N. J., Gowda, D., Sundaraswamy, P. M., Hui, S., Pflieger, L., Wang, H., Marcet, J., Martinez, C., Bennett, R. D., Chudzinski, A., Karachristos, A., . . . Yeatman, T. J. (2024). Integration of lipidomics with targeted, single cell, and spatial transcriptomics defines an unresolved pro-inflammatory state in colon cancer. Gut, gutjnl-332535. https://doi.org/10.1136/gutjnl-2024-332535…

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