How Socialising Affects Your Health #6 of 7 S's

A Higher Branch

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family.

Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another.

You will learn:

• The importance of socialising
• Connecting with your work family
• Why you should consider returning to the workplace
• How connecting helps yourself, loved ones and strangers
• Why you shouldn't fear others

Short for time? Skip ahead using the below timestamps:

01:27 - Meet Dr Scott Wustenberg

03:34 - Readjusting to the workplace

05:38 - Connection protects your immunity

08:41 - Why you should go back to the office

11:06 - Research on the Spanish Flu

12:37 - Disconnection can be harmful

15:21 - Love your work family and workplace

20:49 - Disconnect > recharge > connect

26:36 - Sam's longevity conference experience

27:48 - Fearing others

31:08 - Impacts of wearing face masks

36:07 - Connecting benefits our economy

39:42 - Robots vs connecting through electronics

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