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A Novel Approach to Treating Chronic Pain
Manage episode 431204195 series 2932451
A lot of chronic pain isn't actually caused by structural issues with the body, says psychotherapist Alan Gordon. Instead, it's often the brain misinterpreting safe bodily signals as dangerous. Alan joins Maya to explain a novel, research-backed approach to coping with chronic pain and guides her through an exercise to alleviate her persistent knee pain.
To learn more about Alan's work, check out his book "The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain."
If you liked this episode, listen to this one from our archive: “Getting My Silence Back.”
See omnystudio.com/listener for privacy information.
139 odcinków
Manage episode 431204195 series 2932451
A lot of chronic pain isn't actually caused by structural issues with the body, says psychotherapist Alan Gordon. Instead, it's often the brain misinterpreting safe bodily signals as dangerous. Alan joins Maya to explain a novel, research-backed approach to coping with chronic pain and guides her through an exercise to alleviate her persistent knee pain.
To learn more about Alan's work, check out his book "The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain."
If you liked this episode, listen to this one from our archive: “Getting My Silence Back.”
See omnystudio.com/listener for privacy information.
139 odcinków
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