Exploring Burnout Recovery and the Role of Psychedelics with Dr. Eliza Collins

A Witch, A Mystic & A Feminist

Send us a Text Message.

In this episode, of A Witch, A Mystic & A Feminist, we examine the world of burnout recovery and explore the use of psychedelics in healing. Our guest, Dr. Eliza Collins, shares her personal journey of burning out while building an integrative wellness practice and how she discovered her passion for helping others recover from burnout. Dr. Collins also discusses her background in Chinese medicine, her experience with tarot reading, and how she found her calling in acupuncture. Additionally, she highlights the importance of community support and introduces resources for those interested in joining a burnout recovery community.

Understanding Burnout:

• Burnout is not a medical diagnosis but a state of sustained chronic stress that impairs the ability to handle day-to-day stressors.
• Symptoms of burnout include emotional exhaustion, reduced ability to cope with stress, and feeling overwhelmed by basic tasks.
• Recovering from burnout often requires professional assistance and can take anywhere from 12 to 18 months or longer, depending on individual circumstances and available support.

Tools for Burnout Recovery and Prevention:

• Dr. Collins distinguishes between tools for burnout recovery and those for burnout prevention.
• Common tools for recovery include meditation, improved sleep, exercise, and dietary changes.
• However, when experiencing burnout, the brain's capacity to engage with these tools is compromised, making them less effective.
• Building self-regulation skills, such as breathing exercises and gentle movement practices like Chi Gong and Yin yoga, can be beneficial before exploring other interventions.

Exploring Psychedelics for Healing:

• Psychedelics, such as psilocybin mushrooms, can play a transformative role in healing, but caution and preparation are crucial.
• Dr. Collins emphasizes the importance of establishing self-regulatory tools and working with a professional before considering psychedelic therapy.
• Psychedelics have shown promise in treating conditions like PTSD and anxiety, and ongoing research is contributing to their medical acceptance.
• Dr. Collins shares her personal experience with psilocybin and its impact on her own healing journey.

Dr. Eliza Collins offers valuable insights into burnout recovery, emphasizing the need for self-care, community support, and professional guidance. She highlights the growing acceptance and potential benefits of psychedelics in therapeutic contexts while stressing the importance of responsible and mindful use.
To learn more about Dr. Eliza Collins’ services, please go to her website, https://www.theburnoutwitch.com/.

Medical Disclaimer

Have questions or comments for A Witch, A Mystic & A Feminist? Send us a message at https://www.wmfpod.com/contact/. Also you can subscribe to receive updates at https://www.wmfpod.com.