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Self Care in Hard Times with Dr. Kristin Neff
Manage episode 458178743 series 3611686
In this insightful episode of the Action for Happiness podcast, host Mark Williamson engages in a deep conversation with Dr. Kristin Neff, a world-renowned expert on self-compassion. Dr. Neff, known for her pioneering work in defining and measuring self-compassion, shares her personal journey and the profound impact self-compassion has had on her life.
Listeners are invited to explore the transformative power of self-compassion, especially during challenging times. Dr. Neff introduces practical exercises that help cultivate kindness towards oneself and discusses the importance of balancing tender self-compassion with the fierce need to protect and motivate change in our lives.
The episode also delves into the topic of burnout, emphasizing how self-compassion can serve as a vital resource for resilience and emotional well-being. Dr. Neff highlights the role of community in fostering a shared sense of humanity and offers guidance on integrating self-compassion into daily life.
Join this enriching dialogue to discover how self-compassion can become a powerful ally in navigating life's difficulties, helping us to be more present, connected, and authentically ourselves.
36 odcinków
Manage episode 458178743 series 3611686
In this insightful episode of the Action for Happiness podcast, host Mark Williamson engages in a deep conversation with Dr. Kristin Neff, a world-renowned expert on self-compassion. Dr. Neff, known for her pioneering work in defining and measuring self-compassion, shares her personal journey and the profound impact self-compassion has had on her life.
Listeners are invited to explore the transformative power of self-compassion, especially during challenging times. Dr. Neff introduces practical exercises that help cultivate kindness towards oneself and discusses the importance of balancing tender self-compassion with the fierce need to protect and motivate change in our lives.
The episode also delves into the topic of burnout, emphasizing how self-compassion can serve as a vital resource for resilience and emotional well-being. Dr. Neff highlights the role of community in fostering a shared sense of humanity and offers guidance on integrating self-compassion into daily life.
Join this enriching dialogue to discover how self-compassion can become a powerful ally in navigating life's difficulties, helping us to be more present, connected, and authentically ourselves.
36 odcinków
Wszystkie odcinki
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