Artwork

Treść dostarczona przez Paula Pant | Cumulus Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paula Pant | Cumulus Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

Your Blueprint for Life's Toughest Challenges, with Hal Elrod

1:12:29
 
Udostępnij
 

Manage episode 393479013 series 115702
Treść dostarczona przez Paula Pant | Cumulus Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paula Pant | Cumulus Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

#480: The death of a sibling.

Being declared dead after a head-on collision with a drunk driver.

Suffering financially during the Great Recession.

CANCER.

Today’s guest, Hal Elrod, has battled all of these tough challenges.

His little sister passed away in his mother's arms. Years later, Hal was hit by a drunk driver, broke 11 bones, declared dead, and once revived, learned that he might have to spend the rest of his life in a wheelchair. (He eventually regained his ability to walk.) And after that, he was slammed hard in the wallet during the Great Recession.

But he's a fighter. He needed to develop practices to build his resilience.

So Hal created “The Miracle Morning,” a morning routine practice that gained massive popularity when he released it in 2012.

The six-step Miracle Morning routine is coined S.A.V.E.R.S. -- silence, affirmations, visualization, exercise, reading, and scribing (writing).

The routine became wildly popular, in part due to its flexibility; Hal explains that time-crunched people can start this as a six-minute routine; dedicating just ONE minute to each of these six steps. Over time, people can see the positive changes that this makes, and expand the time they allot for this.

The routine is now the subject of a documentary, also called the Miracle Morning, available on Prime Video. Midway through filming, Hal was diagnosed with a rare form of leukemia and given a 30 percent chance of survival. He let the cameras roll as he coped with his diagnosis in real time.

He joins us on this podcast to describe that experience, and to talk about the practices that he's used to stay productive in the face of grief, severe injury and cancer.

He talks to us about:

  • the powerful Five-Minute Rule that helped him recover from a nearly fatal car crash
  • the six most popular personal development practices of the successful
  • specific tactics you can harness to create YOUR most successful life.

As we move into the New Year, many of you are setting goals and resolutions.

Hal describes specific, actionable tactics that you can use to build scaffolding and support around your new goals.

Enjoy!

For more information, visit the show notes at https://affordanything.com/episode480

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

568 odcinków

Artwork
iconUdostępnij
 
Manage episode 393479013 series 115702
Treść dostarczona przez Paula Pant | Cumulus Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paula Pant | Cumulus Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

#480: The death of a sibling.

Being declared dead after a head-on collision with a drunk driver.

Suffering financially during the Great Recession.

CANCER.

Today’s guest, Hal Elrod, has battled all of these tough challenges.

His little sister passed away in his mother's arms. Years later, Hal was hit by a drunk driver, broke 11 bones, declared dead, and once revived, learned that he might have to spend the rest of his life in a wheelchair. (He eventually regained his ability to walk.) And after that, he was slammed hard in the wallet during the Great Recession.

But he's a fighter. He needed to develop practices to build his resilience.

So Hal created “The Miracle Morning,” a morning routine practice that gained massive popularity when he released it in 2012.

The six-step Miracle Morning routine is coined S.A.V.E.R.S. -- silence, affirmations, visualization, exercise, reading, and scribing (writing).

The routine became wildly popular, in part due to its flexibility; Hal explains that time-crunched people can start this as a six-minute routine; dedicating just ONE minute to each of these six steps. Over time, people can see the positive changes that this makes, and expand the time they allot for this.

The routine is now the subject of a documentary, also called the Miracle Morning, available on Prime Video. Midway through filming, Hal was diagnosed with a rare form of leukemia and given a 30 percent chance of survival. He let the cameras roll as he coped with his diagnosis in real time.

He joins us on this podcast to describe that experience, and to talk about the practices that he's used to stay productive in the face of grief, severe injury and cancer.

He talks to us about:

  • the powerful Five-Minute Rule that helped him recover from a nearly fatal car crash
  • the six most popular personal development practices of the successful
  • specific tactics you can harness to create YOUR most successful life.

As we move into the New Year, many of you are setting goals and resolutions.

Hal describes specific, actionable tactics that you can use to build scaffolding and support around your new goals.

Enjoy!

For more information, visit the show notes at https://affordanything.com/episode480

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

568 odcinków

Όλα τα επεισόδια

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi