Can Grounding Sheets Really Improve Sleep Quality?
Manage episode 446882037 series 3603092
Grounding sheets, designed to mimic the health benefits of grounding or “earthing,” claim to enhance sleep quality and reduce inflammation by connecting the user to the Earth’s electric charge. This episode dives into the science behind grounding, user testimonials, and whether these sheets might be a revolutionary addition to sleep routines or just another wellness trend
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