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Treść dostarczona przez Aleph Beta. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aleph Beta lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Avoiding the Anxiety Spiral: A Conversation With Therapist Eitan Zerykier
Manage episode 257403223 series 2637597
Treść dostarczona przez Aleph Beta. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aleph Beta lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If the current pandemic has left you feeling a little more anxious than usual, well... that's to be expected. It's normal to feel anxious when we're confronted with so much uncertainty and such little control. You're not alone; many of us are having these feelings. So is there any way to keep it in check? To regain a sense of control, calm, even peace? In this episode, Imu talks to trauma therapist (and Aleph Beta COO) Eitan Zerykier about practical tools for staying in the present and not letting your anxieties drive you.
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Manage episode 257403223 series 2637597
Treść dostarczona przez Aleph Beta. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aleph Beta lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If the current pandemic has left you feeling a little more anxious than usual, well... that's to be expected. It's normal to feel anxious when we're confronted with so much uncertainty and such little control. You're not alone; many of us are having these feelings. So is there any way to keep it in check? To regain a sense of control, calm, even peace? In this episode, Imu talks to trauma therapist (and Aleph Beta COO) Eitan Zerykier about practical tools for staying in the present and not letting your anxieties drive you.
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Player FM - aplikacja do podcastów
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Przejdź do trybu offline z Player FM !
