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98 - Just Close Your Eyes!
Manage episode 372264367 series 3418475
Treść dostarczona przez Amanda Rollert, Christian Podcaster, Amanda Rollert, and Christian Podcaster. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Rollert, Christian Podcaster, Amanda Rollert, and Christian Podcaster lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's episode, we talk about the power of just closing your eyes and visualizing your next steps.
In this episode, I share with you stories from high-performing athletes who have implemented the strategy of closing their eyes to visualize their desired outcome and bringing those visualizations to reality. I also share with you how modern science back this up with a few tests that will prove how closing your eyes is helpful when working towards your most abundant life now.
We talk about:
- The power of visualization and how closing your eyes for only a couple of seconds before and after finishing a task.
- Scientific evidence that shows how closing your eyes can come close to the materialization of your visualizations.
- How high-performing athletes and the way they implement visualization to achieve their goals.
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