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Episode 402: How to Get Your Spark Back With Rachel Marie Martin
Manage episode 436283257 series 2791766
Treść dostarczona przez Melanie Benson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melanie Benson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Let’s face it, most of us have no shortage of business challenges and personal setbacks to navigate. It is not uncommon for our inner light to feel dim, and the weight of worries and limitations to dampen our spirits. But what if there was a way to peel back the layers of worry and reclaim your joy?
On episode 402 of the Amplify Your Success Podcast, host Melanie Benson chats with Rachel Marie Martin to discover how to get your spark back (no matter what life throws your way.) Rachel pulls back the curtain, revealing her own journey from navigating personal and financial turmoil then rebounding, which included building a mega-thriving community on Facebook.
Rachel shares a practical strategy for reframing worry, letting go of past expectations, and reclaiming personal strength and joy in the present. You’ll learn why Rachel believes in finding grace, celebrating victories, and creating a supportive environment to reclaim your spark.
Key Takeaways:
05:37 How the pandemic caused many to re-evaluate their lives and sparked a need to reconnect with their true selves and life purpose.
11:03 Why it helps to let go of the life you imagined and find joy in the one you’re living.
13:26 An exercise that will help you reframe worry and anxiety so it doesn’t consume you.
17:09 How to be intentional about choosing joy rather than dwelling in negativity.
18:55 Using the ‘pause’ tool to show up as one’s best authentic self.
20:00 Becoming an advocate for responsible, supportive social media engagement and how to reframe limitations into possibilities.
22:21 How vulnerability and being open for honest conversations can ignite your spark again.
Resources Mentioned in This Episode:
Access Rachel’s books, including the brand new, Get Your Spark Back.
FREE DOWNLOAD: Get my proven 7 Step Framework and learn how to tap into Million-Dollar visibility streams
- Discover how to create a ‘lighthouse message’ and monetize your visibility with me. Check out the Authority Accelerator (open for applications now.)
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