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Your Personal Trainer - Part 3 - Emotional Eating
Manage episode 339989601 series 1089883
In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom.
Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.
Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.
254 odcinków
Manage episode 339989601 series 1089883
In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom.
Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.
Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.
254 odcinków
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