Episode 7 : Optimizing Athletic Performance Through Nutrition with Krista Moreland Part 2

Around the Dirt Podcast

PART 2 SHOWNOTES:

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Welcome to the second part of our insightful discussion with Erin White and Krista Moreland. In this episode, Krista dives deep into the essentials of nutrition, focusing on the critical roles that proteins, fats, and carbohydrates play in our bodies. She emphasizes the significance of maintaining hydration and overall health leading up to performance days and highlights what foods to avoid on game days for optimal performance.

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Key Topics Discussed:

• Importance of Macronutrients: Krista explains the vital functions of proteins, fats, and carbs in fueling the body, supporting recovery, and enhancing performance.
• Hydration and Health: Learn why staying hydrated and healthy is a continuous process, not just a game day strategy.
• Pre-Game Nutrition: Discover meal and snack combinations that athletes can consume before a game or workout to maximize their performance.
• Post-Game Recovery: Krista provides practical examples of foods that aid in recovery after intense physical activity.
• Busy Parents' Guide: Tips for parents on what healthy foods to pack in a cooler to avoid unhealthy concession stand options.
• Game Day Tips: Understand what types of foods to consume on game day to ensure energy and comfort, focusing on protein intake and easily digestible carbs.

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Subscribe:

Don’t forget to subscribe to our podcast on Apple Podcast, or your favorite podcast streaming platform to get valuable insights and practical advice from Krista Moreland, and learn how to optimize nutrition for peak athletic performance.

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Connect With Krista Moreland:

Follow her on Instagram
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Busy Mom Simple Nutrition Facebook Group
Free Elite Athlete Hydration Freebie

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