The 3 Keys to Mental Performance | Josiah Igono & Erik Averill | Athlete CEO: Peak Performance

Athlete CEO

Treść dostarczona przez Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4y ago 12:31

MP3•Źródło odcinka

At AWM Capital, we believe that the greatest driver of your net worth is your human capital. So much hinges on your ability to perform – on the field or in the board room – over the course of your career, so it’s pivotal to continually work on improving your mental and physical game.

When it comes to performance coaching, Josiah Igono is one of the best. Having most recently left his position as Director of Peak Performance for the Texas Rangers to focus on building his own business, All Things Performance, Josiah will be joining us every other episode to share the most important Peak Performance resources available to improve your ability to grow and perform.

This week, Josiah and AWM co-founder Erik Averill discuss performance versus life hacking, defining your goals, and the 3 keys to mental performance.

Key Topics Discussed:

Josiah’s background in performance at Arizona State and then the Texas Rangers (00:40)
How to define “performance” (1:10)
“Performance boils down to the execution of a specific task or function” -Josiah Igono
Life Hacking vs Developing Mental Performance (2:14)
“The work itself is my reward” -Josiah Igono
“Hacks are not a long-term solution for success.” -Josiah Igono
Do you have a plan? (4:39)
The 3 keys to mental performance (6:31)
Implementing the 3 keys (8:33)
What are your goals? (9:39)

104 odcinków