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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Easy Stress Management for Educators: The Power of Small Changes with Dr. Naomi Hall
Manage episode 387738663 series 3505317
Treść dostarczona przez Grace Stevens. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Grace Stevens lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast?
Join us for an enlightening conversation with Dr. Noami Hall, (the Recovering Educator) a seasoned educator who knows a thing or two about stress management. With her wealth of experience spanning two decades, Dr. Hall shares the five fundamental blocks to managing stress - movement, nutrition, sleep, hydration, and mindset, proposing that even the tiniest tweaks to these aspects of our lives can yield significant results.
Our chat with Dr. Hall delves beyond the usual stress management rhetoric as we discuss the potential benefits of incorporating movement and guided breathing techniques into everyday routines.
Ever wondered how to bring these practices into a classroom setting?
Dr. Hall has got you covered with practical tips and strategies for incorporating these ideas into your classroom.
We also open up a conversation about the importance of having a calming pre-bedtime routine - think blue light-blocking glasses and outfit planning for the next day. It's all about promoting better sleep and making pre-bedtime stress management easier and more effective. And it's all super easy habits you can start working on today!
Join us for this engaging episode as we navigate the challenges of stress management and self-care for educators.
To download Dr. Hall's FREE resource, click here: Breathwork Apps
To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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Rozdziały
1. Tiny Tweaks for Stress Management (00:00:00)
2. Bedtime Routine for Better Sleep (00:12:57)
3. Movement and Breathing Techniques in Classroom (00:26:06)
4. Appreciation for Educators '- (00:30:56)
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