Reducing Teacher Stress: 5 Lessons from 'Don't Sweat the Small Stuff' (Best Books for Teachers Part 2)

Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout

Imagine transforming your teaching day into a more peaceful, joy-filled experience. Picture a classroom where the small stuff doesn't phase you and the big stuff doesn't overwhelm you or your students (oh, happy day!)
In this episode, I'm digging into Dr. Richard Carson's classic book 'Don't Sweat the Small Stuff', and picking out the top five strategies that can help you feel empowered to cut through all the noise and distractions, and save your energy for the "big stuff". It's a classic text with a hundred suggestions, but I'm picking out the ones that can be applied specifically to school life.
❤️ I love this book, and its practical wisdom. But join me as I go a little deeper into what "the small stuff" in the classroom is, AND I'll share a tried-and-true strategy for emotional regulation that's been a game-changer for me.
To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

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Rozdziały

1. Reduce Stress, Find Teaching Balance (00:00:00)

2. Happiness and Gratitude in Present (00:11:19)

3. Expressing Gratitude and Fostering Curiosity (00:17:59)

4. Finding Wonder in Ordinary Things (00:21:29)

5. Differentiating Big and Little Stuff (00:27:20)