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205: How can you chase change in 2025?
Manage episode 460214223 series 3390822
Treść dostarczona przez Be A Better Ally and Tricia Friedman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Be A Better Ally and Tricia Friedman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this conversation, Alexis Fernandez-Preiksa discusses her new book, 'How to Chase Change,' emphasizing the importance of embracing limitations and redirecting focus towards personal growth. She introduces a structured 30-day challenge designed to facilitate gradual change, highlighting the significance of relationships and self-advocacy in the process. Alexis also explores the intersection of neuroscience and identity, explaining the difference between the brain and the mind, and how understanding this can empower individuals to take control of their lives. The discussion concludes with practical advice on fostering community learning and accountability in personal development journeys. You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind? (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. Explore her book: https://www.amazon.com/How-Chase-Change-Master-Mindset/dp/1797171984#:~:text=Book%20details&text=offers%20you%20the%20ultimate%20guide,%2Dstep%2030%2Dday%20program.
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