152: STRESS AND THE BURDEN OF COMMAND- Recognizing Stress and How to Combat It with Jeramiah Solven- Be The Leader

Be The Leader with Jeramiah Solven

Treść dostarczona przez Jeramiah Solven. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jeramiah Solven lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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When you’re used to being under massive amounts of stress, you may not immediately be aware. You can become habituated to how it feels, yet your body will tell the truth about what is going on with you.

Having unregulated, high levels of stress can contribute to anxiety, depression, heart issues, sleep problems, weight gain, and more.

There’s nothing you can do about it, right?

Wrong.

This episode Charyce and I attack the insidious nature of stress, sharing our experiences with it, as well as providing actionable tips and tricks to help you manage your stress in a healthy way. Tune in if you’re looking for a way OUT of the cycle of stress.

Listen now to learn how to quell the stress monster when it rears its head. Take control of your mind and body.

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#Podcasting Education #Self-Improvement #Jeramiah Solven