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Becoming The New You
Manage episode 411239723 series 2810493
Treść dostarczona przez Cleanne Johnson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cleanne Johnson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Meet Patty
Bio
After gaining and losing 50 to 75 pounds every two years or so since my teens, I decided I needed professional help. In 2005, at the age of 38, I started working with a therapist that specialized in eating disorders, trauma and EMDR (Eye Movement Desensitization and Reprocessing). She thought my issues with food and weight were a symptom of a much deeper issue: my childhood sexual abuse.
I was sexually abused by family members until I was 10. For much of my life I would have chosen death before revealing that, so deep was my shame. But I was desperate to find love and believed resolving my weight was key. So began the next 12 years of my life working with my therapist using EMDR, a chiropractor to release trapped fight or flight responses, a sex therapist and group therapy for sexual abuse.
I accomplished what I desperately hoped was possible but feared was not. Getting there required tremendous effort, the suspension of doubt, and a steadfast belief that it was possible. I’m rooting for you.
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