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Empowerment in Self-Care: Unlocking Your Best Self
Manage episode 437840391 series 3536609
Treść dostarczona przez Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Summary
In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.
Key Points
- Self-care is light, easy, and abundant
- Embrace anabolic energy in routines
- Exercise & nutrition as honor to God
- Regular health checkups are proactive
- Boundaries & sleep aid mental health
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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