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Nutrition Minute: 12 Steps to Better Health
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On this episode of Nutrition Minute, Meg discusses 12 steps to better health. What does health mean to you? Is it simply eating better and adding more exercise to your life? Is it having positive people surrounding you or maybe it is spending time in meditation each morning, but here's the truth...
Health is actually all of these! Health is caring for your body, mind, and spirit and focusing on the journey, not the destination.
12 steps:
1. drink water
2. practice cooking
3. experiment with whole grains
4. increase sweet vegetables
5. increased leafy green vegetables
6. experiment with protein
7. eat fewer processed foods
8. Make a habit of nurturing your body
9. Have healthy relationships
10. Enjoy regular physical activity
11. Find work you love
12, Develop a spiritual practice
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Reichert Wellness
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