))
Tell yourself supportive stories
Manage episode 352538122 series 3048410
Treść dostarczona przez Ben Balden. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Balden lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories
-See the video: https://youtu.be/BiBTZfH7SRo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
NOTES FROM THIS EPISODE:
Tell Supportive Stories
- The stories we tell about ourselves are ultra important
- Stories of ourselves shape our identity
- Identity shapes our upper and lower limit boundaries
- How
- Identify unsupportive stories
- Reframe the stories
- Effective story telling
- 1. Emphasize good, supportive stories
- 2. Speak the truth
- 3. No need to oversell
- 4. Leave room for growth
- 5. Limit the negative
- 6. Accentuate the positive
- 7. Fess up and embrace your humanity
- 8. Don’t identify with failure
- 9. Beware of cultural traps
- 10. Stories should be inspiring and make you feel good about yourself
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
============
The post Tell yourself supportive stories appeared first on Ben Balden.
61 odcinków
Udostępnij
