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47. Why the Good Things in Your Life Can Still Cause Burnout
Manage episode 408887130 series 3247811
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In today's episode, we dived deep into the silent epidemic - chronic stress. We've all felt the pressure, but did you know that 75% of Americans are battling increased stress levels post-COVID? We unpacked the impact on our bodies, from anxiety to weakened immunity, and discussed the crucial role of rest and relaxation.
I shared how Spain's culture of leisure provides a clue to longer, healthier living, and why pacing ourselves is key to avoiding burnout. Remember, it's okay to slow down, practice self-care, and not rush through life's milestones. Tune in to this week’s episode to step away from hustle culture and take a breath together towards a more balanced, fulfilling life.
In this episode, I talk about:
The balance between stress, health, and rest
The Effects of Chronic Stress
Negative vs. Positive stress
Comparison of lifestyles between Spain and the US
The aftermath of achieving positive milestones
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