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Book Writing Made Simple | How to Write a Book, Author, Self-Publishing, Christian Books, Biblical Encouragement
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47 | Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND
Manage episode 423271258 series 3559845
Treść dostarczona przez Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach, Donna Sherrie - Book Writing Coach, and Certified Kingdom Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach, Donna Sherrie - Book Writing Coach, and Certified Kingdom Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.
In this episode, Dr. Murphy explains:
- How to cope with a mental health diagnosis
- the Fight, Flight, and Freeze modes
- How to support a person who appears withdrawn
- Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
- the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
- The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
- Avoidant behaviors
- How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
- Therapy resources for insured, uninsured, and college students
Links mentioned in this episode:
- 988 - Mental Health Resources
- United Way 211 - Check your local area for counseling needs
Connect with Dr. DeAnna Murphy:
Next Steps:
Grab a Copy of Untarnished: Reclaiming my Self Worth through God’s Untainted Love Book
Schedule a free strategy coaching call with me
Be sure to subscribe to the show via Apple Podcasts, Spotify, or YouTube
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