137. Because You’re Worth It…?

But Where Are You Really From?: An Asian-American Struggle

Treść dostarczona przez Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

11M ago 18:16

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Even though we're pushing towards our mid-30s, finding a healthy sense of self and self-worth can still be challenging.

Sense of self and self-worth can be tied to the different types of validation we look for in life. Some of that validation comes from external factors - career, relationships, and personal history. Other types of validation come from within - peace with yourself, satisfaction with your achievements, and self-compassion.

We talk about how all of these things have affected our own sense of self and self-worth. We also take a look at how growing up in an Asian household may have affected self-affirming behaviors. And finally, we each share a strategy we employ to help build ourselves up.

What's something that you do to help increase your self-worth? Write-in in the Spotify Q&A section or in our comments on social media!

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