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Episode 3: Check Your Habits
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This Week:
Our Books for Smarty Pants: Atomic Habits
Featured Top Banana: James Clear
Power Word for the Week: Habits
Train Your Brain Thought: Small Tweaks - Big Changes
"Hey! That's Funny!" file: Henny Youngman
In Episode 3 we enjoy James Clear's Atomic Habits.
Mr. Clear shows how small adjustments can create huge results. By revisiting our routines, we can begin to dissect what maybe stalling our advancement. Making seemingly unimportant corrections in our behavior, we can create the success we long for.
In chapter 1, he uses a powerful example of this with the British Cycling Team.
Thanks for joining me!
Are you ready to change your life? Is there something that you have always wanted to do but just haven't gotten there?
There are 2 essential elements you need to change your life:
a proven method and personal support or coaching.
As a Life Transformation Expert, I provide both of these. Email me at coachlyndi@lyndihutchinson.com and we can schedule 30 minute free consultation to see how I can serve you. And visit my website: lyndihutchinson.com.
See You Next Week!
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