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Coaching Outdoors Episode 46 - Chris Spray and Alex Staniforth, Mind Over Mountain
Manage episode 361011672 series 2872522
Treść dostarczona przez Alexandra Burn and Anna-Marie Watson, Alexandra Burn, and Anna-Marie Watson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alexandra Burn and Anna-Marie Watson, Alexandra Burn, and Anna-Marie Watson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
“I’ve always used the outdoors as my toolkit. It’s what I call my Natural Health Service and I believe everyone should have access to it.” – Alex Staniforth
Alex Staniforth and Chris Spray are the masterminds behind Mind Over Mountains, a charity whose tagline “Restoring mental health, naturally” conveys their collective passion and vision. The stark realisation by Alex that it took longer to access NHS mental health services than it did to cycle and run 5,000 miles (8000km) around the highest county tops of the United Kingdom (72 days) fuelled his desire to help others access the outdoors to manage their mental health.
The charity offers open public one day hill walks and retreats for those in need, supported by a phenomenal team of coaches and psychotherapists across Snowdonia, Peak District, Dartmoor, Chilterns and the Lake District. These events are simply life-changing as individuals have the space and time to walk alongside others in a different environment.
Discover how the collaborative partnership of Alex and Chris resulted in the co-creation of Mind Over Mountains, the Benedictine philosophy of ‘perfect hospitality’ that lies at the heart of each event and details of their vital work in of support front-line emergency service members post-COVID amongst others.
View podcasts and get in touch.
https://www.coaching-outdoors.com
Anna-Marie https://www.rfmcoaching.com
Alex https://www.alexburnconsulting.com
Paul https://pebbleassociates.co.uk/team-member/paul-jefferies/
#coachingoutdoors #outdoorcoaching #coaching #ecopsychology #ecocoaching #bluespace #greenspace #natureconnectedness #naturalenvironments #ecology #nature #environment #mentalhealth #wellbeing #coaches #coachees #movement #thinkingdifferently
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