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[EMPOWER Coaching] You Don't Have To Let Yourself Go
Manage episode 426428633 series 3583534
Treść dostarczona przez Shannon Beer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shannon Beer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
'I'm scared to work on my body image in case I let myself go. I don't want to gain weight. It's hard enough as it is.'
These are some common concerns that might be preventing you from improving your relationship with food and yourself.
Totally understandable if you're coming from a place of control and restriction.
In this episode, I talk about why working on your body image will actually help you to eat better and be more consistent with your movement behaviours.
When we're coming from a place of appreciation and self-respect, we actually want to do these things more because it helps us feel our best.
I also discuss how you can change your appearance and express your personal style in a healthy way.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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